Name: Clive's IBS friendly Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 210g Ultra Fine Scottish Oats (original); 50g Whey protein concentrate 82; 100g Maltodextrin (from corn); 43g Canola Oil (rapeseed oil); 2g MSM; 1.4g Choline bitartrate; 500ml Water; 65g Rice protein powder, 77% protein by weight; 10g Seeds, chia seeds, dried

Amount		Ingredient	£ / day	Source
210	g	Ultra Fine Scottish Oats (original)	£0.42	Bulk Powders
50	g	Whey protein concentrate 82	£0.47	Bulk Powders
100	g	Maltodextrin (from corn)	£0.24	BulkPowders
43	g	Canola Oil (rapeseed oil)	£0.11	Tesco
2	g	MSM	£0.07	Bulk Powders
1.4	g	Choline bitartrate	£0.05	Bulk Powders
500	ml	Water	£0.00
65	g	Rice protein powder, 77% protein by weight	£0.95	Bulk foods
10	g	Seeds, chia seeds, dried	£0.00	Bulkpowders
Amounts for: Total Daily Cost:			£2.31	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 23% Protein, 29% Fat

Calories2000

% Daily Values*

80%

Total Carbohydrate241g

113%

Dietary Fiber 27g

122%

Protein116g

74%

Total Fat66g

Saturated Fat7g

Monounsaturated Fat33g

Polyunsaturated Fat21g

267%

Omega-3 Fatty Acids4g

62%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 126%	•	Vitamin A 0%
Chloride 0%	•	Vitamin B6 0%
Chromium 0%	•	Vitamin B12 0%
Copper 104%	•	Vitamin C 0%
Iodine 0%	•	Vitamin D 0%
Iron 66%	•	Vitamin E 53%
Magnesium 224%	•	Vitamin K 24%
Manganese 459%	•	Thiamin 151%
Molybdenum 0%	•	Riboflavin 22%
Phosphorus 217%	•	Niacin 18%
Potassium 50%	•	Folate 61%
Selenium 140%	•	Pantothenic Acid 47%
Sodium 35%	•	Biotin 0%
Sulfur 105%	•	Choline 105%
Zinc 81%

* Percent Daily Values are based on "UK RDA (high protein) ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats (original)	210	g	Powder	Bulk Powders	5000	£9.99	£0.42	24	758	128.3	23.10
2	Whey protein concentrate 82	50	g	Powder	Bulk Powders	5000	£46.79	£0.47	100	197	3.0	41.00
3	Maltodextrin (from corn)	100	g	Powder	BulkPowders	5000	£12.25	£0.24	50	380	94.0	0.00
4	Canola Oil (rapeseed oil)	43	g	Liquid	Tesco	989	£2.50	£0.11	23	380	0.0	0.00
5	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
6	Choline bitartrate	1.4	g	Powder	Bulk Powders	100	£3.75	£0.05	71	0	0.0	0.00
7	Water	500	ml	Liquid		125	£0.00	£0.00	0	0	0.0	0.00
8	Rice protein powder, 77% protein by weight	65	g	Powder	Bulk foods	11339	£165.00	£0.95	174	236	11.8	50.23
9	Seeds, chia seeds, dried	10	g	Powder	Bulkpowders	0	£0.00	£0.00	0	49	4.2	1.65
	Total						£243.77	£2.31		2000	241.3	115.98
	Target									2500	300.0	95.00
	% Reached									80%	80%	122%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2500	2000		80%
Carbohydrates (g)	300	241.3		80%
Protein (g)	95	115.98		122%
Total Fat (g)	90	66.42		74%
Saturated Fat (g)	0	7.13
Monounsaturated Fat (g)	0	33.37
Polyunsaturated Fat (g)	0	20.55
Omega-3 Fatty Acids (g)	1.6	4.28		267%
Omega-6 Fatty Acids (g)	17	10.47		62%
Total Fiber (g)	24	27.2		113%
Soluble Fiber (g)	0	8.4
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4000	5	10000	0%
Vitamin B6 (mg)	1.4	0	100	0%
Vitamin B12 (ug)	2.5	0		0%
Vitamin C (mg)	80	0	2000	0%
Vitamin D (IU)	200	0	4000	0%
Vitamin E (IU)	17.88	10	1500	53%
Vitamin K (ug)	75	18		24%
Thiamin (mg)	1.1	1.664		151%
Riboflavin (mg)	1.4	0.309		22%
Niacin (mg)	16	2.901	35	18%
Folate (ug)	200	123	1000	61%
Pantothenic Acid (mg)	6	2.833		47%
Biotin (ug)	50	0		0%
Choline (mg)	550	577.306	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	1.01	2.5	126%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0	600	0%
Copper (mg)	0.9	0.932	10	104%
Iodine (ug)	150	0	1100	0%
Iron (mg)	14	9.172	45	66%
Magnesium (mg)	300	671.9		224%
Manganese (mg)	2.3	10.562	11	459%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.518	4	217%
Potassium (g)	3.5	1.742	6	50%
Selenium (ug)	55	77	400	140%
Sodium (g)	1.5	0.531	2.3	35%
Sulfur (g)	2	2.1		105%
Zinc (mg)	11	8.858	40	81%

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Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	30 Aug '15
UK RNI Simple Soylent Mark VI (2000 Kcal)	ollie_francis	1 Aug '16	14 Sep '15
This recipe	cl204	11 Jul '17	14 Sep '15

Clive's IBS friendly Soylent

Nutrition Facts

Nutrient Profile: UK RDA (high protein) Change

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