Name: EatComplete (in progress)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Ultra Fine Scottish Oats (original); 70g Coconut flour; 65g Maltodextrin; 80g Whey protein concentrate 82; 9g Psyllium Husk Powder; 10g Coconuit palm sugar; 44g Canola Oil (rapeseed oil); 0g MCT powder; 300ml skimmed milk; 2g MSM; 1.4g Choline bitartrate; 1pill vitamin and mineral supplement - Boots; 1pill vitamins A, C, and E, and selenium - Boots; 5g LoSalt

Amount		Ingredient	£ / day	Source
200	g	Ultra Fine Scottish Oats (original)	£0.40	Bulk Powders
70	g	Coconut flour	£0.45	Bulk Powders
65	g	Maltodextrin	£0.16	BulkPowders
80	g	Whey protein concentrate 82	£0.75	Bulk Powders
9	g	Psyllium Husk Powder	£0.12	Bulk Powders
10	g	Coconuit palm sugar	£0.10	Buk Powders
44	g	Canola Oil (rapeseed oil)	£0.11	Tesco
0	g	MCT powder	£0.00	Bulk Powders
300	ml	skimmed milk	£0.15	Local
2	g	MSM	£0.07	Bulk Powders
1.4	g	Choline bitartrate	£0.05	Bulk Powders
1	pill	vitamin and mineral supplement - Boots	£0.06	Boots
1	pill	vitamins A, C, and E, and selenium - Boots	£0.11	Boots
5	g	LoSalt	£0.02	Tesco
Amounts for: Total Daily Cost:			£2.55	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 21% Protein, 34% Fat

Calories2104

% Daily Values*

92%

Total Carbohydrate231g

188%

Dietary Fiber 45g

130%

Protein111g

120%

Total Fat78g

Saturated Fat18g

Monounsaturated Fat33g

Polyunsaturated Fat18g

159%

Omega-3 Fatty Acids3g

101%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 250%	•	Vitamin A 100%
Chloride 109%	•	Vitamin B6 100%
Chromium 114%	•	Vitamin B12 100%
Copper 144%	•	Vitamin C 225%
Iodine 100%	•	Vitamin D 100%
Iron 157%	•	Vitamin E 296%
Magnesium 280%	•	Vitamin K 125%
Manganese 448%	•	Thiamin 239%
Molybdenum 111%	•	Riboflavin 120%
Phosphorus 226%	•	Niacin 112%
Potassium 115%	•	Folate 156%
Selenium 405%	•	Pantothenic Acid 145%
Sodium 105%	•	Biotin 100%
Sulfur 100%	•	Choline 105%
Zinc 164%

* Percent Daily Values are based on "UK RNI 2000 Kcal (additional protein)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats (original)	200	g	Powder	Bulk Powders	5000	£9.99	£0.40	25	722	122.2	22.00
2	Coconut flour	70	g	Powder	Bulk Powders	1000	£6.49	£0.45	14	271	18.2	12.60
3	Maltodextrin	65	g	Powder	BulkPowders	5000	£12.25	£0.16	77	247	61.1	0.00
4	Whey protein concentrate 82	80	g	Powder	Bulk Powders	5000	£46.79	£0.75	63	315	4.8	65.60
5	Psyllium Husk Powder	9	g	Powder	Bulk Powders	1000	£13.25	£0.12	111	17	0.4	0.23
6	Coconuit palm sugar	10	g	Powder	Buk Powders	500	£4.99	£0.10	50	38	9.3	0.16
7	Canola Oil (rapeseed oil)	44	g	Liquid	Tesco	989	£2.50	£0.11	22	389	0.0	0.00
8	MCT powder	0	g	Powder	Bulk Powders	500	£25.99	£0.00		0	0.0	0.00
9	skimmed milk	300	ml	Liquid	Local	2000	£1.00	£0.15	7	105	15.0	10.20
10	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
11	Choline bitartrate	1.4	g	Powder	Bulk Powders	100	£3.75	£0.05	71	0	0.0	0.00
12	vitamin and mineral supplement - Boots	1	pill	Pill	Boots	90	£5.39	£0.06	90	0	0.0	0.00
13	vitamins A, C, and E, and selenium - Boots	1	pill	Pill	Boots	60	£6.55	£0.11	60	0	0.0	0.00
14	LoSalt	5	g	Powder	Tesco	500	£1.65	£0.02	100	0	0.0	0.00
	Total						£144.08	£2.55		2104	231.0	110.78
	Target									2000	250.0	85.00
	% Reached									105%	92%	130%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2104		105%
Carbohydrates (g)	250	231		92%
Protein (g)	85	110.78		130%
Total Fat (g)	65	77.78		120%
Saturated Fat (g)	0	18.22
Monounsaturated Fat (g)	0	33.34
Polyunsaturated Fat (g)	0	18.2
Omega-3 Fatty Acids (g)	1.6	2.55		159%
Omega-6 Fatty Acids (g)	10	10.11		101%
Total Fiber (g)	24	45.2		188%
Soluble Fiber (g)	0	12
Insoluble Fiber (g)	0	3.2
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4000	4000	10000	100%
Vitamin B6 (mg)	1.4	1.4	100	100%
Vitamin B12 (ug)	2.5	2.5		100%
Vitamin C (mg)	80	180	2000	225%
Vitamin D (IU)	200	200	4000	100%
Vitamin E (IU)	17.88	53	1500	296%
Vitamin K (ug)	75	94		125%
Thiamin (mg)	1.1	2.626		239%
Riboflavin (mg)	1.4	1.678		120%
Niacin (mg)	16	17.922	35	112%
Folate (ug)	200	312	1000	156%
Pantothenic Acid (mg)	6	8.698		145%
Biotin (ug)	50	50		100%
Choline (mg)	550	577.308	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	2	2.5	250%
Chloride (g)	2.3	2.5	3.6	109%
Chromium (ug)	35	40	600	114%
Copper (mg)	0.9	1.3	10	144%
Iodine (ug)	150	150	1100	100%
Iron (mg)	14	22	45	157%
Magnesium (mg)	300	840.7		280%
Manganese (mg)	2.3	10.3	11	448%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.579	4	226%
Potassium (g)	3.5	4.01	6	115%
Selenium (ug)	55	223	400	405%
Sodium (g)	1.5	1.568	2.3	105%
Sulfur (g)	2	2		100%
Zinc (mg)	11	18	40	164%

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Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	30 Aug '15
UK RNI Simple Soylent Mark VI (2000 Kcal)	ollie_francis	1 Aug '16	27 Nov '17
This recipe	eatcomplete	27 Nov '17	27 Nov '17

EatComplete (in progress)

Nutrition Facts

Nutrient Profile: UK RNI 2000 Kcal (additional protein)Change

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