EatComplete (in progress)

Last updated November 27, 2017 Copy
AmountIngredient£ / daySource
200gUltra Fine Scottish Oats (original)£0.40Bulk Powders
70gCoconut flour£0.45Bulk Powders
65gMaltodextrin£0.16BulkPowders
80gWhey protein concentrate 82£0.75Bulk Powders
9gPsyllium Husk Powder£0.12Bulk Powders
10gCoconuit palm sugar£0.10Buk Powders
44gCanola Oil (rapeseed oil)£0.11Tesco
0gMCT powder£0.00Bulk Powders
300mlskimmed milk£0.15Local
2gMSM£0.07Bulk Powders
1.4gCholine bitartrate£0.05Bulk Powders
1pillvitamin and mineral supplement - Boots£0.06Boots
1pillvitamins A, C, and E, and selenium - Boots£0.11Boots
5gLoSalt£0.02Tesco
Amounts for:
Total Daily Cost:
£2.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 21% Protein, 34% Fat
Calories2104
% Daily Values*
92%
Total Carbohydrate231g
188%
Dietary Fiber 45g
130%
Protein111g
120%
Total Fat78g
Saturated Fat18g
Monounsaturated Fat33g
Polyunsaturated Fat18g
159%
Omega-3 Fatty Acids3g
101%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
250%
Vitamin A
100%
Chloride
109%
Vitamin B6
100%
Chromium
114%
Vitamin B12
100%
Copper
144%
Vitamin C
225%
Iodine
100%
Vitamin D
100%
Iron
157%
Vitamin E
296%
Magnesium
280%
Vitamin K
125%
Manganese
448%
Thiamin
239%
Molybdenum
111%
Riboflavin
120%
Phosphorus
226%
Niacin
112%
Potassium
115%
Folate
156%
Selenium
405%
Pantothenic Acid
145%
Sodium
105%
Biotin
100%
Sulfur
100%
Choline
105%
Zinc
164%
 
* Percent Daily Values are based on "UK RNI 2000 Kcal (additional protein)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Ultra Fine Scottish Oats (original)
200
gPowderBulk Powders5000
£9.99
£0.40
25722122.222.00
2
Coconut flour
70
gPowderBulk Powders1000
£6.49
£0.45
1427118.212.60
3
Maltodextrin
65
gPowderBulkPowders5000
£12.25
£0.16
7724761.10.00
4
Whey protein concentrate 82
80
gPowderBulk Powders5000
£46.79
£0.75
633154.865.60
5
Psyllium Husk Powder
9
gPowderBulk Powders1000
£13.25
£0.12
111170.40.23
6
Coconuit palm sugar
10
gPowderBuk Powders500
£4.99
£0.10
50389.30.16
7
Canola Oil (rapeseed oil)
44
gLiquidTesco989
£2.50
£0.11
223890.00.00
8
MCT powder
0
gPowderBulk Powders500
£25.99
£0.0000.00.00
9
skimmed milk
300
mlLiquidLocal2000
£1.00
£0.15
710515.010.20
10
MSM
2
gPowderBulk Powders100
£3.49
£0.07
5000.00.00
11
Choline bitartrate
1.4
gPowderBulk Powders100
£3.75
£0.05
7100.00.00
12
vitamin and mineral supplement - Boots
1
pillPillBoots90
£5.39
£0.06
9000.00.00
13
vitamins A, C, and E, and selenium - Boots
1
pillPillBoots60
£6.55
£0.11
6000.00.00
14
LoSalt
5
gPowderTesco500
£1.65
£0.02
10000.00.00
Total
£144.08
£2.55
2104231.0110.78
Target
2000250.085.00
% Reached
105%92%130%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: UK RNI 2000 Kcal (additional protein)Change
MacroTargetRecipeMax%
Calories (kcal)20002104105%
Carbohydrates (g)25023192%
Protein (g)85110.78130%
Total Fat (g)6577.78120%
Saturated Fat (g)018.22
Monounsaturated Fat (g)033.34
Polyunsaturated Fat (g)018.2
Omega-3 Fatty Acids (g)1.62.55159%
Omega-6 Fatty Acids (g)1010.11101%
Total Fiber (g)2445.2188%
Soluble Fiber (g)012
Insoluble Fiber (g)03.2
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)4000400010000100%
Vitamin B6 (mg)1.41.4100100%
Vitamin B12 (ug)2.52.5100%
Vitamin C (mg)801802000225%
Vitamin D (IU)2002004000100%
Vitamin E (IU)17.88531500296%
Vitamin K (ug)7594125%
Thiamin (mg)1.12.626239%
Riboflavin (mg)1.41.678120%
Niacin (mg)1617.92235112%
Folate (ug)2003121000156%
Pantothenic Acid (mg)68.698145%
Biotin (ug)5050100%
Choline (mg)550577.3083500105%
MineralsTargetRecipeMax%
Calcium (g)0.822.5250%
Chloride (g)2.32.53.6109%
Chromium (ug)3540600114%
Copper (mg)0.91.310144%
Iodine (ug)1501501100100%
Iron (mg)142245157%
Magnesium (mg)300840.7280%
Manganese (mg)2.310.311448%
Molybdenum (ug)45502000111%
Phosphorus (g)0.71.5794226%
Potassium (g)3.54.016115%
Selenium (ug)55223400405%
Sodium (g)1.51.5682.3105%
Sulfur (g)22100%
Zinc (mg)111840164%

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