Name: Copy of Copy of UK RNI Simple Soylent Mark VI (2000 Kcal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Ultra Fine Scottish Oats (original); 87g Pure Whey Protein (VANILLA); 9g Psyllium Husk Powder; 95g Maltodextrin (from corn); 20g Sugar; 44g Canola Oil (rapeseed oil); 300ml skimmed milk; 2g MSM; 1.4g Choline bitartrate; 1pill vitamin and mineral supplement - Boots; 1pill vitamins A, C, and E, and selenium - Boots; 500ml Water; 5g LoSalt

Amount		Ingredient	£ / day	Source
200	g	Ultra Fine Scottish Oats (original)	£0.40	Bulk Powders
87	g	Pure Whey Protein (VANILLA)	£1.00	Bulk Powders
9	g	Psyllium Husk Powder	£0.12	Bulk Powders
95	g	Maltodextrin (from corn)	£0.23	BulkPowders
20	g	Sugar	£0.02	Tesco
44	g	Canola Oil (rapeseed oil)	£0.11	Tesco
300	ml	skimmed milk	£0.15	Local
2	g	MSM	£0.07	Bulk Powders
1.4	g	Choline bitartrate	£0.05	Bulk Powders
1	pill	vitamin and mineral supplement - Boots	£0.06	Boots
1	pill	vitamins A, C, and E, and selenium - Boots	£0.11	Boots
500	ml	Water	£0.00
5	g	LoSalt	£0.02	Tesco
Amounts for: Total Daily Cost:			£2.33	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 20% Protein, 30% Fat

Calories2034

% Daily Values*

101%

Total Carbohydrate254g

86%

Dietary Fiber 24g

117%

Protein100g

103%

Total Fat67g

Saturated Fat11g

Monounsaturated Fat33g

Polyunsaturated Fat18g

159%

Omega-3 Fatty Acids3g

59%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 114%	•	Vitamin A 133%
Chloride 111%	•	Vitamin B6 108%
Chromium 114%	•	Vitamin B12 104%
Copper 144%	•	Vitamin C 200%
Iodine 100%	•	Vitamin D 33%
Iron 275%	•	Vitamin E 264%
Magnesium 109%	•	Vitamin K 78%
Manganese 448%	•	Thiamin 230%
Molybdenum 111%	•	Riboflavin 165%
Phosphorus 192%	•	Niacin 112%
Potassium 90%	•	Folate 78%
Selenium 406%	•	Pantothenic Acid 174%
Sodium 59%	•	Biotin 167%
Sulfur 243%	•	Choline 117%
Zinc 164%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats (original)	200	g	Powder	Bulk Powders	5000	£9.99	£0.40	25	722	122.2	22.00
2	Pure Whey Protein (VANILLA)	87	g	Powder	Bulk Powders	5000	£57.19	£1.00	57	363	6.8	67.16
3	Psyllium Husk Powder	9	g	Powder	Bulk Powders	1000	£13.25	£0.12	111	17	0.4	0.23
4	Maltodextrin (from corn)	95	g	Powder	BulkPowders	5000	£12.25	£0.23	53	361	89.3	0.00
5	Sugar	20	g	Powder	Tesco	2000	£1.55	£0.02	100	77	20.0	0.00
6	Canola Oil (rapeseed oil)	44	g	Liquid	Tesco	989	£2.50	£0.11	22	389	0.0	0.00
7	skimmed milk	300	ml	Liquid	Local	2000	£1.00	£0.15	7	105	15.0	10.20
8	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
9	Choline bitartrate	1.4	g	Powder	Bulk Powders	100	£3.75	£0.05	71	0	0.0	0.00
10	vitamin and mineral supplement - Boots	1	pill	Pill	Boots	90	£5.39	£0.06	90	0	0.0	0.00
11	vitamins A, C, and E, and selenium - Boots	1	pill	Pill	Boots	60	£6.55	£0.11	60	0	0.0	0.00
12	Water	500	ml	Liquid		125	£0.00	£0.00	0	0	0.0	0.00
13	LoSalt	5	g	Powder	Tesco	500	£1.65	£0.02	100	0	0.0	0.00
	Total						£118.56	£2.33		2034	253.6	99.59
	Target									2000	250.0	85.00
	% Reached									102%	101%	117%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2034	102%
Carbohydrates (g)	250	253.6	101%
Protein (g)	85	99.59	117%
Total Fat (g)	65	67.07	103%
Saturated Fat (g)		11.37
Monounsaturated Fat (g)		33.34
Polyunsaturated Fat (g)		18.2
Omega-3 Fatty Acids (g)	1.6	2.55	159%
Omega-6 Fatty Acids (g)	17	10.11	59%
Total Fiber (g)	28	24.2	86%
Soluble Fiber (g)		12
Insoluble Fiber (g)		3.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4000	10000	133%
Vitamin B6 (mg)	1.3	1.4	100	108%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	180	2000	200%
Vitamin D (IU)	600	200	4000	33%
Vitamin E (IU)	20	53	1000	264%
Vitamin K (ug)	120	94		78%
Thiamin (mg)	1.2	2.755		230%
Riboflavin (mg)	1.3	2.15		165%
Niacin (mg)	16	17.922	35	112%
Folate (ug)	400	312	1000	78%
Pantothenic Acid (mg)	5	8.698		174%
Biotin (ug)	30	50		167%
Choline (mg)	550	641.638	3500	117%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.14	2.5	114%
Chloride (g)	2.3	2.543	3.6	111%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.3	10	144%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	22	45	275%
Magnesium (mg)	420	456.9		109%
Manganese (mg)	2.3	10.3	11	448%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.346	4	192%
Potassium (g)	3.5	3.159		90%
Selenium (ug)	55	223	400	406%
Sodium (g)	1.5	0.88	2.3	59%
Sulfur (g)	2	4.86		243%
Zinc (mg)	11	18	40	164%

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Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	30 Aug '15
UK RNI Simple Soylent Mark VI (2000 Kcal)	ollie_francis	1 Aug '16	19 Jan '17
Copy of UK RNI Simple Soylent Mark VI (2000 Kcal)	chevroletavich	19 Jan '17	29 Oct '18
This recipe	chevroletavich	29 Oct '18	29 Oct '18

Copy of Copy of UK RNI Simple Soylent Mark VI (2000 Kcal)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change