Solid Soylent (UK RDA Flap Jacks) 1500kcal

Last updated April 1, 2016 Copy
AmountIngredient£ / daySource
116gUltra Fine Scottish Oats (original)£0.23Bulk Powders
18gPsyllium Husk Powder£0.24Bulk Powders
83gWhey protein concentrate 82£0.78Bulk Powders
4gLo Salt£0.01Local
50gCanola Oil (rapeseed oil)£0.13Tesco
30gSyrup, cane (Golden Syrup)£0.05Tesco
27gSugars, brown£0.07Tesco
25gSugars, powdered£0.06Tesco
2gMSM£0.07Bulk Powders
1.4gCholine bitartrate£0.05Bulk Powders
10gPotassium Gluconate£0.25Amazon
1pillvitamin and mineral supplement - Boots£0.06Boots
1pillvitamins A, C, and E, and selenium - Boots£0.11Boots
50mlWater, tap, drinking£0.00
Amounts for:
Total Daily Cost:
£2.10Add Ingredients
to Amazon Cart

Another, even lower kcal, version of Solid Soylent.

Make sure you use proper oats rather than the ultra fine variety in the ingredients recipe. It has quite a solid texture, thanks to the high protein, but it will keep you fuller for longer than a regular snack.

You could flavour the icing with coco powder, if you wanted.

The icing in the 1500kcal version can be a little tart. The 2000kcal and 2500kcal icing recipes are better. If you don't mind the extra sugar, you might find them preferable.

This is the recipe:

  1. Place oats, whey powder, psyllium husk, salt, brown sugar, syrup and oil in a food processor and pulse until fully mixed, but be careful not to overmix making sure the oats keep their texture. Add the water until it forms a stiff mixture.
  2. Line a baking tin with re-usable non-stick silicone baking sheets and spoon in all the mixture.
  3. Using the back of a spoon press into the corners so the mixture is flat and score the mixture into 6 rectangles. A pizza wheel works well.
  4. Place in the oven and bake on 180 celcius until golden brown (about 20 minutes).
  5. Once the oat mixture is cool, mix the MSM, choline bitartrate, potassium gluconate and both vitamin pills (crushed) into the icing sugar in medium bowl. Add water, a few drops at a time, until the mixture is stiff and a little runny.
  6. Pour the icing mixture evenly over the flapjack.
  7. Drool.
  8. Once set, eat everything.

Solid Soylent 2000kcal - https://www.completefoods.co/diy/recipes/solid-soylent-uk-rda-flap-jacks-2000kcal

Solid Soylent 2500Kcal - https://www.completefoods.co/diy/recipes/solid-soylent-uk-rda-flap-jacks

(Photos before baking, after baking and iced)

Nutrition Facts

Amount Per Day
40% Carb, 22% Protein, 38% Fat
Calories1502
% Daily Values*
100%
Total Carbohydrate150g
101%
Dietary Fiber 24g
102%
Protein81g
100%
Total Fat65g
Saturated Fat6g
Monounsaturated Fat34g
Polyunsaturated Fat18g
181%
Omega-3 Fatty Acids3g
115%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
209%
Vitamin A
100%
Chloride
141%
Vitamin B6
101%
Chromium
114%
Vitamin B12
100%
Copper
110%
Vitamin C
225%
Iodine
100%
Vitamin D
100%
Iron
142%
Vitamin E
303%
Magnesium
238%
Vitamin K
128%
Manganese
270%
Thiamin
184%
Molybdenum
111%
Riboflavin
113%
Phosphorus
166%
Niacin
107%
Potassium
98%
Folate
133%
Selenium
355%
Pantothenic Acid
127%
Sodium
102%
Biotin
100%
Sulfur
100%
Choline
105%
Zinc
134%
 
* Percent Daily Values are based on "UK RNI 1500 Kcal (additional protein)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RNI 1500 Kcal (additional protein)Change

No reviews yet - why not add the first one?

Add Review