Name: 2024 UK RNI Simple Soylent Mark VI (2000 Kcal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Morrisons Savers Porridge Oats; 85g Sports Fuel Premium Whey; 9g Psyllium Husk Powder; 95g Maltodextrin (from corn); 20g Sugar; 44g Canola Oil (rapeseed oil); 300ml skimmed milk; 3g MSM; 1.4g Choline bitartrate; 1pill vitamin and mineral supplement - Boots; 1pill vitamins A, C, and E, and selenium - Boots; 500ml Water; 5g LoSalt

Amount		Ingredient	£ / day	Source
200	g	Morrisons Savers Porridge Oats	£0.18	Morrisons
85	g	Sports Fuel Premium Whey	£0.76	Amazon
9	g	Psyllium Husk Powder	£0.18	Amazon
95	g	Maltodextrin (from corn)	£0.36	BulkPowders
20	g	Sugar	£0.02	Tesco
44	g	Canola Oil (rapeseed oil)	£0.09	Tesco
300	ml	skimmed milk	£0.19	Local
3	g	MSM	£0.18	Amazon
1.4	g	Choline bitartrate	£0.10	Bulk Powders
1	pill	vitamin and mineral supplement - Boots	£0.07	Boots
1	pill	vitamins A, C, and E, and selenium - Boots	£0.13	Boots
500	ml	Water	£0.00
5	g	LoSalt	£0.03	Tesco
Amounts for: Total Daily Cost:			£2.29	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 21% Protein, 27% Fat

Calories1981

% Daily Values*

825%

Total Carbohydrate248g

94%

Dietary Fiber 26g

89%

Protein102g

40%

Total Fat58g

Saturated Fat6g

Monounsaturated Fat26g

Polyunsaturated Fat13g

85%

Omega-3 Fatty Acids3g

253%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 208%	•	Vitamin A 133%
Chloride 109%	•	Vitamin B6 108%
Chromium 114%	•	Vitamin B12 104%
Copper 144%	•	Vitamin C 200%
Iodine 100%	•	Vitamin D 33%
Iron 275%	•	Vitamin E 264%
Magnesium 207%	•	Vitamin K 78%
Manganese 448%	•	Thiamin 219%
Molybdenum 111%	•	Riboflavin 129%
Phosphorus 230%	•	Niacin 112%
Potassium 117%	•	Folate 78%
Selenium 406%	•	Pantothenic Acid 174%
Sodium 103%	•	Biotin 167%
Sulfur 150%	•	Choline 105%
Zinc 164%

* Percent Daily Values are based on "Final Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Morrisons Savers Porridge Oats	200	g	Powder	Morrisons	1000	£0.90	£0.18	5	734	112.2	24.20
2	Sports Fuel Premium Whey	85	g	Powder	Amazon	5000	£44.99	£0.76	59	323	10.7	67.18
3	Psyllium Husk Powder	9	g	Powder	Amazon	500	£9.99	£0.18	56	17	0.4	0.14
4	Maltodextrin (from corn)	95	g	Powder	BulkPowders	2500	£9.49	£0.36	26	361	89.3	0.00
5	Sugar	20	g	Powder	Tesco	2000	£2.14	£0.02	100	77	20.0	0.00
6	Canola Oil (rapeseed oil)	44	g	Liquid	Tesco	989	£1.99	£0.09	22	363	0.0	0.00
7	skimmed milk	300	ml	Liquid	Local	2272	£1.45	£0.19	8	105	15.0	10.20
8	MSM	3	g	Powder	Amazon	100	£5.95	£0.18	33	0	0.0	0.00
9	Choline bitartrate	1.4	g	Powder	Bulk Powders	100	£6.95	£0.10	71	0	0.0	0.00
10	vitamin and mineral supplement - Boots	1	pill	Pill	Boots	90	£6.20	£0.07	90	0	0.0	0.00
11	vitamins A, C, and E, and selenium - Boots	1	pill	Pill	Boots	60	£7.80	£0.13	60	0	0.0	0.00
12	Water	500	ml	Liquid		125	£0.00	£0.00	0	0	0.0	0.00
13	LoSalt	5	g	Powder	Tesco	350	£2.00	£0.03	70	0	0.0	0.00
	Total						£99.85	£2.29		1981	247.5	101.71
	Target									2000	30.0	114.00
	% Reached									99%	825%	89%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1981	99%
Carbohydrates (g)	30	247.5	825%
Protein (g)	114	101.71	89%
Total Fat (g)	145	58.06	40%
Saturated Fat (g)	0	6.2
Monounsaturated Fat (g)	0	25.74
Polyunsaturated Fat (g)	0	12.8
Omega-3 Fatty Acids (g)	3	2.55	85%
Omega-6 Fatty Acids (g)	4	10.11	253%
Total Fiber (g)	28	26.2	94%
Soluble Fiber (g)	0	12
Insoluble Fiber (g)	0	3.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4000	10000	133%
Vitamin B6 (mg)	1.3	1.4	100	108%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	180	2000	200%
Vitamin D (IU)	600	200	4000	33%
Vitamin E (IU)	20	53	1000	264%
Vitamin K (ug)	120	94		78%
Thiamin (mg)	1.2	2.626		219%
Riboflavin (mg)	1.3	1.678		129%
Niacin (mg)	16	17.922	35	112%
Folate (ug)	400	312	1000	78%
Pantothenic Acid (mg)	5	8.698		174%
Biotin (ug)	30	50		167%
Choline (mg)	550	577.308	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.08	2.5	208%
Chloride (g)	2.3	2.5	3.6	109%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.3	10	144%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	22	45	275%
Magnesium (mg)	420	867.3		207%
Manganese (mg)	2.3	10.3	11	448%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.613	4	230%
Potassium (g)	3.5	4.09		117%
Selenium (ug)	55	223	400	406%
Sodium (g)	1.5	1.545	2.3	103%
Sulfur (g)	2	3		150%
Zinc (mg)	11	18	40	164%

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Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	30 Aug '15
UK RNI Simple Soylent Mark VI (2000 Kcal)	ollie_francis	1 Aug '16	28 Aug
This recipe	therare56@gmail.com	28 Aug	28 Aug

2024 UK RNI Simple Soylent Mark VI (2000 Kcal)

Nutrition Facts

Nutrient Profile: Final KetogenicChange

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Nutrient Profile: Final Ketogenic Change