No milk Simple recipe (2 meals/day + 1 small meal of normal food))

Last updated February 12, 2017 Copy
AmountIngredient£ / daySource
200gRolled Oats£0.10Grocery Store
100gMaltodextrin (from corn)£0.24BulkPowders
70gOlive Oil£0.27Local
35gWhey protein concentrate 82£0.33Bulk Powders
1mlWhole Milk£0.00Local
1pillTesco A-Z Multivitamins + Minerals£0.04Tesco (local)
0.001gMSM Sulfur£0.00Ebay
1gSodium Chloride£0.00Local
0.1gVitamin C Powder£0.00Vitamin Shoppe
0.01gNOW Foods Magnesium Citrate Powder£0.00Ebay
1gPotassium chloride£0.01
Amounts for:
Total Daily Cost:
£0.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 11% Protein, 40% Fat
Calories1876
% Daily Values*
94%
Total Carbohydrate234g
72%
Dietary Fiber 20g
65%
Protein55g
132%
Total Fat86g
Saturated Fat10g
Monounsaturated Fat34g
Polyunsaturated Fat23g
31%
Omega-3 Fatty Acids0.5g
160%
Omega-6 Fatty Acids27g
Cholesterol0.102mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review