Name: dan's soylent 2.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Ultra Fine Scottish Oats (original); 90g Whey protein concentrate 82; 9g Psyllium Husk Powder; 75g Maltodextrin (from corn); 50g Canola Oil (rapeseed oil); 2g MSM; 1.4g Choline bitartrate; 500ml Water; 5g LoSalt; 1g BootsMultivitamin with Probiotics; 5ml Fish oil, cod liver

Amount		Ingredient	£ / day	Source
180	g	Ultra Fine Scottish Oats (original)	£0.36	Bulk Powders
90	g	Whey protein concentrate 82	£0.84	Bulk Powders
9	g	Psyllium Husk Powder	£0.12	Bulk Powders
75	g	Maltodextrin (from corn)	£0.18	BulkPowders
50	g	Canola Oil (rapeseed oil)	£0.13	Tesco
2	g	MSM	£0.07	Bulk Powders
1.4	g	Choline bitartrate	£0.05	Bulk Powders
500	ml	Water	£0.00
5	g	LoSalt	£0.02	Tesco
1	g	BootsMultivitamin with Probiotics	£0.12	Boots
5	ml	Fish oil, cod liver	£0.00
Amounts for: Total Daily Cost:			£1.89	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

41% Carb, 21% Protein, 38% Fat

Calories1748

% Daily Values*

47%

Total Carbohydrate186g

56%

Dietary Fiber 23g

78%

Protein94g

116%

Total Fat75g

Saturated Fat7g

Monounsaturated Fat36g

Polyunsaturated Fat19g

533%

Omega-3 Fatty Acids4g

827%

Omega-6 Fatty Acids12g

Cholesterol570mg

Calcium 172%	•	Vitamin A 71%
Chloride 74%	•	Vitamin B6 70%
Chromium 33%	•	Vitamin B12 42%
Copper 61%	•	Vitamin C 133%
Iodine 100%	•	Vitamin D 100%
Iron 118%	•	Vitamin E 96%
Magnesium 215%	•	Vitamin K 120%
Manganese 466%	•	Thiamin 165%
Molybdenum 67%	•	Riboflavin 97%
Phosphorus 154%	•	Niacin 89%
Potassium 117%	•	Folate 75%
Selenium 166%	•	Pantothenic Acid 84%
Sodium 66%	•	Biotin 17%
Sulfur 100%	•	Choline 105%
Zinc 115%

* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats (original)	180	g	Powder	Bulk Powders	5000	£9.99	£0.36	28	650	110.0	19.80
2	Whey protein concentrate 82	90	g	Powder	Bulk Powders	5000	£46.79	£0.84	56	354	5.4	73.80
3	Psyllium Husk Powder	9	g	Powder	Bulk Powders	1000	£13.25	£0.12	111	17	0.4	0.23
4	Maltodextrin (from corn)	75	g	Powder	BulkPowders	5000	£12.25	£0.18	67	285	70.5	0.00
5	Canola Oil (rapeseed oil)	50	g	Liquid	Tesco	989	£2.50	£0.13	20	442	0.0	0.00
6	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
7	Choline bitartrate	1.4	g	Powder	Bulk Powders	100	£3.75	£0.05	71	0	0.0	0.00
8	Water	500	ml	Liquid		125	£0.00	£0.00	0	0	0.0	0.00
9	LoSalt	5	g	Powder	Tesco	500	£1.65	£0.02	100	0	0.0	0.00
10	BootsMultivitamin with Probiotics	1	g	Pill	Boots	30	£3.49	£0.12	30	0	0.0	0.00
11	Fish oil, cod liver	5	ml	Liquid		0	£0.00	£0.00	0	0	0.0	0.00
	Total						£97.16	£1.89		1748	186.2	93.82
	Target									2500	400.0	120.00
	% Reached									70%	47%	78%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2500	1748		70%
Carbohydrates (g)	400	186.2		47%
Protein (g)	120	93.82		78%
Total Fat (g)	65	75.22		116%
Saturated Fat (g)		6.88
Monounsaturated Fat (g)		36.09
Polyunsaturated Fat (g)		19.41
Omega-3 Fatty Acids (g)	0.75	4	3	533%
Omega-6 Fatty Acids (g)	1.5	12.41	17	827%
Total Fiber (g)	40	22.5		56%
Soluble Fiber (g)		11.2
Insoluble Fiber (g)		3.2
Cholesterol (mg)	0	570	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	3531	10000	71%
Vitamin B6 (mg)	2	1.4	100	70%
Vitamin B12 (ug)	6	2.5		42%
Vitamin C (mg)	60	80	2000	133%
Vitamin D (IU)	400	400	4000	100%
Vitamin E (IU)	30	29	1500	96%
Vitamin K (ug)	80	96		120%
Thiamin (mg)	1.5	2.473		165%
Riboflavin (mg)	1.7	1.65		97%
Niacin (mg)	20	17.73	35	89%
Folate (ug)	400	301	1000	75%
Pantothenic Acid (mg)	10	8.428		84%
Biotin (ug)	300	50		17%
Choline (mg)	550	577.32	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.72	2.5	172%
Chloride (g)	3.4	2.5		74%
Chromium (ug)	120	40	600	33%
Copper (mg)	2	1.22	10	61%
Iodine (ug)	150	150	1100	100%
Iron (mg)	18	21.2	45	118%
Magnesium (mg)	400	858.6		215%
Manganese (mg)	2	9.32	11	466%
Molybdenum (ug)	75	50	2000	67%
Phosphorus (g)	1	1.541	4	154%
Potassium (g)	3.5	4.084	6	117%
Selenium (ug)	70	116	400	166%
Sodium (g)	2.4	1.586	2.4	66%
Sulfur (g)	2	2		100%
Zinc (mg)	15	17.2	40	115%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	30 Aug '15
UK RNI Simple Soylent Mark VI (2000 Kcal)	ollie_francis	1 Aug '16	13 Aug '16
This recipe	calicodan	1 Aug '19	13 Aug '16

dan's soylent 2.1

Nutrition Facts

Nutrient Profile: Rob's newest recommendationChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Rob's newest recommendation Change