| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 300 | g | INSTANT OATS | £0.60 | Bulk Powders |
| 8 | g | Psyllium Husk Powder | £0.11 | Bulk Powders |
| 2 | g | Table Salt | £0.00 | Local |
| 0.1 | g | Vanilla extract | £0.01 | Local |
| 2 | g | MSM | £0.08 | Bulk Powders |
| 1.4 | g | Choline bitartrate | £0.05 | Bulk Powders |
| 9.5 | g | Potassium Gluconate | £0.23 | Amazon |
| 500 | ml | Water | £0.00 | |
| 100 | g | IMPACT WHEY PROTEIN | £0.98 | myprotein |
| 300 | ml | Co-Op Chocolate Milk | £0.30 | Coop |
| 2 | pill | Alpha men | £0.17 | myprotein |
| 1 | pill | Super omega 3 | £0.14 | myprotein |
| 15 | ml | Sainsbury's Walnut Oil | £0.10 | |
| 15 | g | Sainsbury's Olive Oil, Extra Virgin 500ml | £0.07 | |
| 2 | pill | Sainsbury's - Bones Calcium and Vitamin D Tablets | £0.00 | |
| 1 | pill | Iodine | £0.00 | |
Amounts for: Total Daily Cost: | £2.85 | Add Ingredients to Amazon Cart | ||