Name: Max Meal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 300g INSTANT OATS; 8g Psyllium Husk Powder; 2g Table Salt; 0.1g Vanilla extract; 2g MSM; 1.4g Choline bitartrate; 9.5g Potassium Gluconate; 500ml Water; 100g IMPACT WHEY PROTEIN; 300ml Co-Op Chocolate Milk; 2pill Alpha men; 1pill Super omega 3; 15ml Sainsbury's Walnut Oil; 15g Sainsbury's Olive Oil, Extra Virgin 500ml; 2pill Sainsbury's - Bones Calcium and Vitamin D Tablets; 1pill Iodine

Amount		Ingredient	£ / day	Source
300	g	INSTANT OATS	£0.60	Bulk Powders
8	g	Psyllium Husk Powder	£0.11	Bulk Powders
2	g	Table Salt	£0.00	Local
0.1	g	Vanilla extract	£0.01	Local
2	g	MSM	£0.08	Bulk Powders
1.4	g	Choline bitartrate	£0.05	Bulk Powders
9.5	g	Potassium Gluconate	£0.23	Amazon
500	ml	Water	£0.00
100	g	IMPACT WHEY PROTEIN	£0.98	myprotein
300	ml	Co-Op Chocolate Milk	£0.30	Coop
2	pill	Alpha men	£0.17	myprotein
1	pill	Super omega 3	£0.14	myprotein
15	ml	Sainsbury's Walnut Oil	£0.10
15	g	Sainsbury's Olive Oil, Extra Virgin 500ml	£0.07
2	pill	Sainsbury's - Bones Calcium and Vitamin D Tablets	£0.00
1	pill	Iodine	£0.00
Amounts for: Total Daily Cost:			£2.85	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

43% Carb, 28% Protein, 29% Fat

Calories1971

% Daily Values*

82%

Total Carbohydrate206g

155%

Dietary Fiber 43g

158%

Protein134g

94%

Total Fat61g

Saturated Fat11g

Monounsaturated Fat24g

Polyunsaturated Fat19g

48%

Omega-3 Fatty Acids0.76g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 165%	•	Vitamin A 33%
Chloride 53%	•	Vitamin B6 1923%
Chromium 571%	•	Vitamin B12 > 10417%
Copper 189%	•	Vitamin C 178%
Iodine 150%	•	Vitamin D 3%
Iron 150%	•	Vitamin E 670%
Magnesium 126%	•	Vitamin K 133%
Manganese 770%	•	Thiamin 2274%
Molybdenum 111%	•	Riboflavin 1955%
Phosphorus 264%	•	Niacin 331%
Potassium 77%	•	Folate 242%
Selenium 476%	•	Pantothenic Acid 2081%
Sodium 158%	•	Biotin 1000%
Sulfur 100%	•	Choline 114%
Zinc 382%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	INSTANT OATS	300	g	Powder	Bulk Powders	5000	£9.99	£0.60	17	1110	168.0	36.00
2	Psyllium Husk Powder	8	g	Powder	Bulk Powders	1000	£13.25	£0.11	125	15	0.3	0.20
3	Table Salt	2	g	Powder	Local	500	£1.00	£0.00	250	0	0.0	0.00
4	Vanilla extract	0.1	g	Liquid	Local	15	£2.00	£0.01	150	0	0.0	0.00
5	MSM	2	g	Powder	Bulk Powders	454	£17.04	£0.08	227	0	0.0	0.00
6	Choline bitartrate	1.4	g	Powder	Bulk Powders	100	£3.75	£0.05	71	0	0.0	0.00
7	Potassium Gluconate	9.5	g	Powder	Amazon	500	£12.36	£0.23	53	0	0.0	0.00
8	Water	500	ml	Liquid		125	£0.00	£0.00	0	0	0.0	0.00
9	IMPACT WHEY PROTEIN	100	g	Powder	myprotein	5000	£49.00	£0.98	50	388	7.8	86.00
10	Co-Op Chocolate Milk	300	ml	Liquid	Coop	1000	£1.00	£0.30	3	210	29.7	11.70
11	Alpha men	2	pill	Pill	myprotein	240	£19.99	£0.17	120	0	0.0	0.00
12	Super omega 3	1	pill	Pill	myprotein	90	£13.00	£0.14	90	0	0.0	0.00
13	Sainsbury's Walnut Oil	15	ml	Liquid		250	£1.65	£0.10	17	124	0.0	0.00
14	Sainsbury's Olive Oil, Extra Virgin 500ml	15	g	Liquid		500	£2.40	£0.07	33	123	0.0	0.00
15	Sainsbury's - Bones Calcium and Vitamin D Tablets	2	pill	Pill		0	£0.00	£0.00	0	0	0.0	0.00
16	Iodine	1	pill	Pill		0	£0.00	£0.00	0	0	0.0	0.00
	Total						£146.43	£2.85		1971	205.8	133.90
	Target									2000	250.0	85.00
	% Reached									99%	82%	158%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1971	99%
Carbohydrates (g)	250	205.8	82%
Protein (g)	85	133.9	158%
Total Fat (g)	65	61.38	94%
Saturated Fat (g)		11.32
Monounsaturated Fat (g)		23.69
Polyunsaturated Fat (g)		18.89
Omega-3 Fatty Acids (g)	1.6	0.76	48%
Omega-6 Fatty Acids (g)	17	0	0%
Total Fiber (g)	28	43.4	155%
Soluble Fiber (g)		15.5
Insoluble Fiber (g)		2.9
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1000	10000	33%
Vitamin B6 (mg)	1.3	25	100	1923%
Vitamin B12 (ug)	2.4	250		> 5000%
Vitamin C (mg)	90	160	2000	178%
Vitamin D (IU)	600	15	4000	3%
Vitamin E (IU)	20	134	1000	670%
Vitamin K (ug)	120	160		133%
Thiamin (mg)	1.2	27.289		2274%
Riboflavin (mg)	1.3	25.417		1955%
Niacin (mg)	16	52.883	35	331%
Folate (ug)	400	968	1000	242%
Pantothenic Acid (mg)	5	104.047		2081%
Biotin (ug)	30	300		1000%
Choline (mg)	550	627.22	3500	114%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.65	2.5	165%
Chloride (g)	2.3	1.219	3.6	53%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	1.7	10	189%
Iodine (ug)	150	225	1100	150%
Iron (mg)	8	12	45	150%
Magnesium (mg)	420	531		126%
Manganese (mg)	2.3	17.7	11	770%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.849	4	264%
Potassium (g)	3.5	2.701		77%
Selenium (ug)	55	262	400	476%
Sodium (g)	1.5	2.373	2.3	158%
Sulfur (g)	2	2		100%
Zinc (mg)	11	42	40	382%

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Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	13 Apr '15
This recipe	shaunzz1	7 Nov '15	13 Apr '15

Max Meal

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change