Name: Robbie's Simple Soylent Mark III
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 210g Ultra Fine Scottish Oats (original); 75g Whey protein concentrate 82; 8g Psyllium Husk Powder; 210g Maltodextrin (from corn); 75g Canola Oil (rapeseed oil); 300ml skimmed milk; 4g Table Salt; 2g MSM; 1.4g Choline bitartrate; 9.5g Potassium Gluconate; 1pill vitamin and mineral supplement - Boots; 1pill vitamins A, C, and E, and selenium - Boots; 500ml Water; 0g Multi Vitamin Powder; 7.5g Nutri Greens Plus

Amount		Ingredient	£ / day	Source
210	g	Ultra Fine Scottish Oats (original)	£0.42	Bulk Powders
75	g	Whey protein concentrate 82	£0.70	Bulk Powders
8	g	Psyllium Husk Powder	£0.11	Bulk Powders
210	g	Maltodextrin (from corn)	£0.51	BulkPowders
75	g	Canola Oil (rapeseed oil)	£0.19	Tesco
300	ml	skimmed milk	£0.15	Local
4	g	Table Salt	£0.01	Local
2	g	MSM	£0.05	Myprotein
1.4	g	Choline bitartrate	£0.05	Bulk Powders
9.5	g	Potassium Gluconate	£0.23	Amazon
1	pill	vitamin and mineral supplement - Boots	£0.06	Boots
1	pill	vitamins A, C, and E, and selenium - Boots	£0.11	Boots
500	ml	Water	£0.00
0	g	Multi Vitamin Powder	£0.00	Myprotein
7.5	g	Nutri Greens Plus	£0.34	Myprotein
Amounts for: Total Daily Cost:			£2.93	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 14% Protein, 34% Fat

Calories2666

% Daily Values*

73%

Total Carbohydrate349g

87%

Dietary Fiber 24g

40%

Protein97g

93%

Total Fat99g

Saturated Fat10g

Monounsaturated Fat52g

Polyunsaturated Fat27g

272%

Omega-3 Fatty Acids4g

101%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 192%	•	Vitamin A 133%
Chloride 106%	•	Vitamin B6 108%
Chromium 114%	•	Vitamin B12 104%
Copper 149%	•	Vitamin C 200%
Iodine 100%	•	Vitamin D 33%
Iron 280%	•	Vitamin E 299%
Magnesium 198%	•	Vitamin K 89%
Manganese 469%	•	Thiamin 225%
Molybdenum 111%	•	Riboflavin 130%
Phosphorus 228%	•	Niacin 113%
Potassium 100%	•	Folate 79%
Selenium 412%	•	Pantothenic Acid 177%
Sodium 152%	•	Biotin 167%
Sulfur 100%	•	Choline 105%
Zinc 167%

* Percent Daily Values are based on "Weight Gain". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats (original)	210	g	Powder	Bulk Powders	5000	£9.99	£0.42	24	758	128.3	23.10
2	Whey protein concentrate 82	75	g	Powder	Bulk Powders	5000	£46.79	£0.70	67	295	4.5	61.50
3	Psyllium Husk Powder	8	g	Powder	Bulk Powders	1000	£13.25	£0.11	125	15	0.3	0.20
4	Maltodextrin (from corn)	210	g	Powder	BulkPowders	5000	£12.25	£0.51	24	798	197.4	0.00
5	Canola Oil (rapeseed oil)	75	g	Liquid	Tesco	989	£2.50	£0.19	13	663	0.0	0.00
6	skimmed milk	300	ml	Liquid	Local	2000	£1.00	£0.15	7	105	15.0	10.20
7	Table Salt	4	g	Powder	Local	500	£1.00	£0.01	125	0	0.0	0.00
8	MSM	2	g	Powder	Myprotein	250	£5.99	£0.05	125	0	0.0	0.00
9	Choline bitartrate	1.4	g	Powder	Bulk Powders	100	£3.75	£0.05	71	0	0.0	0.00
10	Potassium Gluconate	9.5	g	Powder	Amazon	500	£12.36	£0.23	53	0	0.0	0.00
11	vitamin and mineral supplement - Boots	1	pill	Pill	Boots	90	£5.39	£0.06	90	0	0.0	0.00
12	vitamins A, C, and E, and selenium - Boots	1	pill	Pill	Boots	60	£6.55	£0.11	60	0	0.0	0.00
13	Water	500	ml	Liquid		125	£0.00	£0.00	0	0	0.0	0.00
14	Multi Vitamin Powder	0	g	Powder	Myprotein	200	£14.99	£0.00		0	0.0	0.00
15	Nutri Greens Plus	7.5	g	Powder	Myprotein	660	£29.99	£0.34	88	32	3.6	1.70
	Total						£165.80	£2.93		2666	349.1	96.70
	Target									3827	478.0	239.00
	% Reached									70%	73%	40%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	3827	2666	70%
Carbohydrates (g)	478	349.1	73%
Protein (g)	239	96.7	40%
Total Fat (g)	106	98.65	93%
Saturated Fat (g)	0	10.06
Monounsaturated Fat (g)	0	51.86
Polyunsaturated Fat (g)	0	27.49
Omega-3 Fatty Acids (g)	1.6	4.35	272%
Omega-6 Fatty Acids (g)	17	17.24	101%
Total Fiber (g)	28	24.3	87%
Soluble Fiber (g)	0	11.9
Insoluble Fiber (g)	0	2.9
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4000	10000	133%
Vitamin B6 (mg)	1.3	1.4	100	108%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	180	2000	200%
Vitamin D (IU)	600	200	4000	33%
Vitamin E (IU)	20	60	1000	299%
Vitamin K (ug)	120	107		89%
Thiamin (mg)	1.2	2.702		225%
Riboflavin (mg)	1.3	1.692		130%
Niacin (mg)	16	18.018	35	113%
Folate (ug)	400	318	1000	79%
Pantothenic Acid (mg)	5	8.833		177%
Biotin (ug)	30	50		167%
Choline (mg)	550	577.37	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.92	2.5	192%
Chloride (g)	2.3	2.437	3.6	106%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.34	10	149%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	22.4	45	280%
Magnesium (mg)	420	831.7		198%
Manganese (mg)	2.3	10.79	11	469%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.598	4	228%
Potassium (g)	3.5	3.515		100%
Selenium (ug)	55	226	400	412%
Sodium (g)	1.5	2.279	2.3	152%
Sulfur (g)	2	2		100%
Zinc (mg)	11	18.4	40	167%

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Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	27 Jun '15
This recipe	Ymgarl	29 Aug '15	27 Jun '15

Robbie's Simple Soylent Mark III

Nutrition Facts

Nutrient Profile: Weight GainChange

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Nutrient Profile: Weight Gain Change