Name: FlourPower Choco 1500kcal nach DGE 1.8
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Reismehl Vollkorn; 50g Roggenmehl Vollkorn; 69g Soja Protein Isolat; 23g Rapsöl; 140g Hafermehl; 16g Chia Samen; 5g Flohsamenschalen; 6g Ceylon Zimt Bio; 30g Kakao, leicht entölt; 1.8g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 6g Tafelsalz; 4g Kaliumcitrat; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 0.5pill vitamaze Vitamin B12; 1500ml Leitungswasser; 4g Soy Lecithin

Amount		Ingredient	€ / day	Source
50	g	Reismehl Vollkorn	€0.34	Amazon DE
50	g	Roggenmehl Vollkorn	€0.09	Amazon DE
69	g	Soja Protein Isolat	€0.73	BulkPowders
23	g	Rapsöl	€0.12
140	g	Hafermehl	€0.36	BulkPowders
16	g	Chia Samen	€0.16	Amazon DE
5	g	Flohsamenschalen	€0.06	Amazon DE
6	g	Ceylon Zimt Bio	€0.14	Amazon DE
30	g	Kakao, leicht entölt	€0.27	Amazon DE
1.8	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
6	g	Tafelsalz	€0.01	Penny
4	g	Kaliumcitrat	€0.06	ebay
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
0.5	pill	vitamaze Vitamin B12	€0.04	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
4	g	Soy Lecithin	€0.08	Amazon
Amounts for: Total Daily Cost:			€2.93	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 25% Protein, 31% Fat

Calories1546

% Daily Values*

100%

Total Carbohydrate169g

139%

Dietary Fiber 42g

101%

Protein96g

108%

Total Fat54g

Saturated Fat9g

Monounsaturated Fat23g

Polyunsaturated Fat17g

1566%

Omega-3 Fatty Acids5g

585%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 112%	•	Vitamin A 181%
Chloride 168%	•	Vitamin B6 193%
Chromium 200%	•	Vitamin B12 > 12594%
Copper 323%	•	Vitamin C 110%
Iodine 184%	•	Vitamin D 163%
Iron 341%	•	Vitamin E 169%
Magnesium 217%	•	Vitamin K 350%
Manganese 631%	•	Thiamin 273%
Molybdenum 150%	•	Riboflavin 170%
Phosphorus 300%	•	Niacin 198%
Potassium 106%	•	Folate 393%
Selenium 126%	•	Pantothenic Acid 178%
Sodium 190%	•	Biotin 191%
Sulfur 112%	•	Choline 112%
Zinc 100%

* Percent Daily Values are based on "DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Reismehl Vollkorn	50	g	Powder	Amazon DE	1000	€6.90	€0.34	20	185	38.6	3.95
2	Roggenmehl Vollkorn	50	g	Powder	Amazon DE	8000	€14.32	€0.09	160	147	29.9	4.50
3	Soja Protein Isolat	69	g	Powder	BulkPowders	5000	€52.99	€0.73	72	261	0.0	62.79
4	Rapsöl	23	g	Liquid		454	€2.45	€0.12	20	207	0.0	0.00
5	Hafermehl	140	g	Powder	BulkPowders	5000	€12.99	€0.36	36	507	85.5	15.40
6	Chia Samen	16	g	Powder	Amazon DE	1500	€14.99	€0.16	94	78	6.7	2.65
7	Flohsamenschalen	5	g	Powder	Amazon DE	1000	€12.95	€0.06	200	10	0.2	0.13
8	Ceylon Zimt Bio	6	g	Powder	Amazon DE	1000	€22.70	€0.14	167	15	4.8	0.24
9	Kakao, leicht entölt	30	g	Powder	Amazon DE	2500	€22.90	€0.27	83	107	2.7	5.97
10	MSM	1.8	g	Powder	Amazon DE	1000	€12.90	€0.02	556	0	0.0	0.00
11	Cholin Bitartrat	3	g	Powder	BulkPowders	500	€19.99	€0.12	167	0	0.0	0.00
12	Calciumcitrat	2	g	Powder	Amazon	1000	€15.09	€0.03	500	0	0.0	0.00
13	Tafelsalz	6	g	Powder	Penny	500	€0.45	€0.01	83	0	0.0	0.00
14	Kaliumcitrat	4	g	Powder	ebay	1000	€15.94	€0.06	250	0	0.0	0.00
15	Stevia Extrakt	0.4	g	Powder	Bulkpowders	50	€17.99	€0.14	125	0	0.4	0.00
16	altapharma A-Z Depot	1.5	pill	Pill	Rossmann	100	€3.59	€0.05	67	0	0.0	0.00
17	Biofood Vitmain A+D	1	pill	Pill	Amazon DE	180	€13.99	€0.08	180	0	0.0	0.00
18	vitamaze Vitamin B12	0.5	pill	Pill	Amazon DE	180	€14.87	€0.04	360	0	0.0	0.00
19	Leitungswasser	1500	ml	Liquid	Hamburg Wasser	0	€0.00	€0.00	0	0	0.0	0.00
20	Soy Lecithin	4	g	Powder	Amazon	1814	€37.05	€0.08	454	31	0.0	0.00
	Total						€315.05	€2.93		1546	168.8	95.62
	Target									1500	168.0	95.00
	% Reached									103%	100%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1546	103%
Carbohydrates (g)	168	168.8	100%
Protein (g)	95	95.62	101%
Total Fat (g)	50	54.14	108%
Saturated Fat (g)	0	9.23
Monounsaturated Fat (g)	0	22.95
Polyunsaturated Fat (g)	0	16.95
Omega-3 Fatty Acids (g)	0.325	5.09	1566%
Omega-6 Fatty Acids (g)	1.625	9.51	585%
Total Fiber (g)	30	41.6	139%
Soluble Fiber (g)	0	2.2
Insoluble Fiber (g)	0	1.8
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	%
Vitamin A (IU)	3333	6033	181%
Vitamin B6 (mg)	1.5	2.9	193%
Vitamin B12 (ug)	4	503.8	> 5000%
Vitamin C (mg)	110	120	110%
Vitamin D (IU)	800	1300	163%
Vitamin E (IU)	22.35	38	169%
Vitamin K (ug)	70	245	350%
Thiamin (mg)	1.2	3.28	273%
Riboflavin (mg)	1.4	2.385	170%
Niacin (mg)	15	29.693	198%
Folate (ug)	300	1180	393%
Pantothenic Acid (mg)	6	10.662	178%
Biotin (ug)	50	96	191%
Choline (mg)	1220	1372.38	112%

Minerals	Target	Recipe	%
Calcium (g)	1	1.12	112%
Chloride (g)	2.3	3.857	168%
Chromium (ug)	30	60	200%
Copper (mg)	1	3.23	323%
Iodine (ug)	150	276	184%
Iron (mg)	10	34.113	341%
Magnesium (mg)	350	760.1	217%
Manganese (mg)	2	12.629	631%
Molybdenum (ug)	50	75	150%
Phosphorus (g)	0.7	2.099	300%
Potassium (g)	4	4.232	106%
Selenium (ug)	70	88	126%
Sodium (g)	1.5	2.856	190%
Sulfur (g)	2	2.25	112%
Zinc (mg)	16	15.9268	100%

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FlourPower Choco 1500kcal nach DGE 1.8

Nutrition Facts

Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased proteinChange

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Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein Change