Complete Foods

L2.01 (Morning) (One meal!)

by nissarup
Last updated July 29, 2018 Copy
AmountIngredientkr / daySource
30gImpact Valle proteinkr3.35MyProtein
15gSoy protein isolatekr1.55MyProtein
1.786gPsyllium Husk Powderkr0.27Myprotein
1.786gSpinach Powderkr0.36Bulk Powders
1.786gKalepowder (Morning)kr0.62Bulkpowders
1.786gBaobabkr0.54Bulkpowders
1.786gMoringa Powderkr0.66Bulkpowders
2.115gPotassium Citratekr0.16Diacleanshop
1.8gMagnesium Citratekr0.54Diacleanshop
1.885gMonosodium Phosphatekr0.59Meridianstar
1.7gSeltinkr0.14Lokalt
1.222gCholine bitartratekr0.48MyProtein
0.93gCalcium Gluconatekr0.30Helseudsalg
1gRaw Kakaopulverkr0.31Rawandmore
1gSalt, tablekr0.03
0.5gXanthan Gumkr0.04Diacleanshop
1pillVitamin K2kr1.11Amazon
1.179pillCoop Voksen Vitamin 50+kr0.53Brugsen
2pillVitamin D3kr0.74BulkPowders
1pillSource Naturals, Vitamin K, 500 mcgkr0.45Amazon
Amounts for:
Total Daily Cost:
kr12.76Add Ingredients
to Amazon Cart

This is for one meal!

Nutrition Facts

Amount Per Day
10% Carb, 76% Protein, 14% Fat
Calories198
% Daily Values*
53%
Total Carbohydrate5g
31%
Dietary Fiber 5g
70%
Protein38g
3%
Total Fat3g
Saturated Fat2g
Monounsaturated Fat0.14g
Polyunsaturated Fat0.25g
1%
Omega-3 Fatty Acids0.03g
35%
Omega-6 Fatty Acids0.22g
Cholesterol0mg
Calcium
96%
•Vitamin A
104%
Chloride
54%
•Vitamin B6
150%
Chromium
135%
•Vitamin B12
99%
Copper
150%
•Vitamin C
126%
Iodine
209%
•Vitamin D
112%
Iron
181%
•Vitamin E
90%
Magnesium
90%
•Vitamin K
518%
Manganese
115%
•Thiamin
136%
Molybdenum
131%
•Riboflavin
169%
Phosphorus
107%
•Niacin
129%
Potassium
51%
•Folate
124%
Selenium
108%
•Pantothenic Acid
142%
Sodium
64%
•Biotin
197%
Sulfur
76%
•Choline
96%
Zinc
104%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
30
gPowderMyProtein5000
kr559.00
kr3.35
1671251.524.60
2
Soy protein isolate
15
gPowderMyProtein2500
kr259.00
kr1.55
167511.112.10
3
Psyllium Husk Powder
1.7857142
gPowderMyprotein1000
kr150.00
kr0.27
56000.20.00
4
Spinach Powder
1.7857142
gPowderBulk Powders1000
kr200.00
kr0.36
56030.20.58
5
Kalepowder (Morning)
1.7857142
gPowderBulkpowders1000
kr349.00
kr0.62
56060.90.36
6
Baobab
1.7857142
gPowderBulkpowders1000
kr300.00
kr0.54
56040.30.04
7
Moringa Powder
1.7857142
gPowderBulkpowders1000
kr369.00
kr0.66
56060.70.48
8
Potassium Citrate
2.115
gPowderDiacleanshop5000
kr370.00
kr0.16
236400.00.00
9
Magnesium Citrate
1.8
gPowderDiacleanshop500
kr150.00
kr0.54
27800.00.00
10
Monosodium Phosphate
1.885
gPowderMeridianstar1000
kr311.00
kr0.59
53100.00.00
11
Seltin
1.7
gPowderLokalt500
kr40.00
kr0.14
29400.00.00
12
Choline bitartrate
1.22226
gPowderMyProtein100
kr39.00
kr0.48
8200.00.00
13
Calcium Gluconate
0.93
gPowderHelseudsalg825
kr269.00
kr0.30
88700.00.00
14
Raw Kakaopulver
1
gPowderRawandmore500
kr155.00
kr0.31
50020.00.26
15
Salt, table
1
gPowder200
kr5.00
kr0.03
20000.00.00
16
Xanthan Gum
0.5
gPowderDiacleanshop5000
kr416.00
kr0.04
1000020.40.00
17
Vitamin K2
1
pillPillAmazon120
kr133.00
kr1.11
12000.00.00
18
Coop Voksen Vitamin 50+
1.179
pillPillBrugsen200
kr90.00
kr0.53
17000.00.00
19
Vitamin D3
2
pillPillBulkPowders270
kr100.00
kr0.74
13500.00.00
20
Source Naturals, Vitamin K, 500 mcg
1
pillPillAmazon200
kr90.00
kr0.45
20000.00.00
Total
kr4354.00
kr12.76
1985.338.41
Target
192010.055.00
% Reached
10%53%70%
Safe Maximum
247860.080.00
% Max Reached
8%9%48%
Nutrient Profile: Nis Longevity (80%)Change
MacroTargetRecipeMax%
Calories (kcal)1920198247810%
Carbohydrates (g)105.36053%
Protein (g)5538.418070%
Total Fat (g)1003.062103%
Saturated Fat (g)01.68
Monounsaturated Fat (g)00.14
Polyunsaturated Fat (g)2.680.259%
Omega-3 Fatty Acids (g)2.060.031%
Omega-6 Fatty Acids (g)0.620.2235%
Total Fiber (g)16.85.231%
Soluble Fiber (g)01.9
Insoluble Fiber (g)00.8
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000311510000104%
Vitamin B6 (mg)1.32200150%
Vitamin B12 (ug)2.42.499%
Vitamin C (mg)901132000126%
Vitamin D (IU)100001117920000112%
Vitamin E (IU)22.520150090%
Vitamin K (ug)120621518%
Thiamin (mg)1.21.626136%
Riboflavin (mg)1.32.191169%
Niacin (mg)1620.6773000129%
Folate (ug)320398124%
Pantothenic Acid (mg)57.083142%
Biotin (ug)3059197%
Choline (mg)550529.762350096%
MineralsTargetRecipeMax%
Calcium (g)10.962.596%
Chloride (g)2.31.239654%
Chromium (ug)3547135%
Copper (mg)0.91.3510150%
Iodine (ug)951991100209%
Iron (mg)814.464545181%
Magnesium (mg)420376.790%
Manganese (mg)2.32.63511115%
Molybdenum (ug)45592000131%
Phosphorus (g)0.580.624107%
Potassium (g)2.71.37751%
Selenium (ug)5559400108%
Sodium (g)21.283764%
Sulfur (g)1.10.8476%
Zinc (mg)1111.413540104%

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