Complete Foods

L2.00 (Morning)

by nissarup
Last updated June 26, 2018 Copy
AmountIngredientkr / daySource
60gInstant Oatskr1.31MyProtein
30gImpact Valle proteinkr3.35MyProtein
15gSoy protein isolatekr1.55MyProtein
1.786gPsyllium Husk Powderkr0.27Myprotein
1.786gSpinach Powderkr0.36Bulk Powders
1.786gKalepowder (Morning)kr0.62Bulkpowders
1.786gBaobabkr0.54Bulkpowders
1.786gMoringa Powderkr0.66Bulkpowders
2.115gPotassium Citratekr0.16Diacleanshop
1.509gMagnesium Citratekr0.45Diacleanshop
1.885gMonosodium Phosphatekr0.59Meridianstar
1.7gSeltinkr0.14Lokalt
1.222gCholine bitartratekr0.48MyProtein
0.93gCalcium Gluconatekr0.30Helseudsalg
1gRaw Kakaopulverkr0.31Rawandmore
1gSalt, tablekr0.03
0.5gXanthan Gumkr0.04Diacleanshop
1pillVitamin K2kr1.11Amazon
1.179pillCoop Voksen Vitamin 50+kr0.53Brugsen
2pillVitamin D3kr0.74BulkPowders
1pillSource Naturals, Vitamin K, 500 mcgkr0.45Amazon
Amounts for:
Total Daily Cost:
kr13.98Add Ingredients
to Amazon Cart

Recipe is for one meal. This is the morning meal, it has most of the micros needed.

Nutrition Facts

Amount Per Day
44% Carb, 40% Protein, 16% Fat
Calories431
% Daily Values*
477%
Total Carbohydrate48g
62%
Dietary Fiber 11g
79%
Protein44g
8%
Total Fat8g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat2g
6%
Omega-3 Fatty Acids0.12g
343%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
100%
•Vitamin A
104%
Chloride
54%
•Vitamin B6
155%
Chromium
135%
•Vitamin B12
99%
Copper
177%
•Vitamin C
126%
Iodine
209%
•Vitamin D
112%
Iron
211%
•Vitamin E
93%
Magnesium
100%
•Vitamin K
519%
Manganese
219%
•Thiamin
171%
Molybdenum
398%
•Riboflavin
173%
Phosphorus
154%
•Niacin
135%
Potassium
59%
•Folate
130%
Selenium
145%
•Pantothenic Acid
144%
Sodium
65%
•Biotin
197%
Sulfur
76%
•Choline
100%
Zinc
121%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Instant Oats
60
gPowderMyProtein5000
kr109.00
kr1.31
8323342.45.10
2
Impact Valle protein
30
gPowderMyProtein5000
kr559.00
kr3.35
1671251.524.60
3
Soy protein isolate
15
gPowderMyProtein2500
kr259.00
kr1.55
167511.112.10
4
Psyllium Husk Powder
1.7857142
gPowderMyprotein1000
kr150.00
kr0.27
56000.20.00
5
Spinach Powder
1.7857142
gPowderBulk Powders1000
kr200.00
kr0.36
56030.20.58
6
Kalepowder (Morning)
1.7857142
gPowderBulkpowders1000
kr349.00
kr0.62
56060.90.36
7
Baobab
1.7857142
gPowderBulkpowders1000
kr300.00
kr0.54
56040.30.04
8
Moringa Powder
1.7857142
gPowderBulkpowders1000
kr369.00
kr0.66
56060.70.48
9
Potassium Citrate
2.115
gPowderDiacleanshop5000
kr370.00
kr0.16
236400.00.00
10
Magnesium Citrate
1.509
gPowderDiacleanshop500
kr150.00
kr0.45
33100.00.00
11
Monosodium Phosphate
1.885
gPowderMeridianstar1000
kr311.00
kr0.59
53100.00.00
12
Seltin
1.7
gPowderLokalt500
kr40.00
kr0.14
29400.00.00
13
Choline bitartrate
1.22226
gPowderMyProtein100
kr39.00
kr0.48
8200.00.00
14
Calcium Gluconate
0.93
gPowderHelseudsalg825
kr269.00
kr0.30
88700.00.00
15
Raw Kakaopulver
1
gPowderRawandmore500
kr155.00
kr0.31
50020.00.26
16
Salt, table
1
gPowder200
kr5.00
kr0.03
20000.00.00
17
Xanthan Gum
0.5
gPowderDiacleanshop5000
kr416.00
kr0.04
1000020.40.00
18
Vitamin K2
1
pillPillAmazon120
kr133.00
kr1.11
12000.00.00
19
Coop Voksen Vitamin 50+
1.179
pillPillBrugsen200
kr90.00
kr0.53
17000.00.00
20
Vitamin D3
2
pillPillBulkPowders270
kr100.00
kr0.74
13500.00.00
21
Source Naturals, Vitamin K, 500 mcg
1
pillPillAmazon200
kr90.00
kr0.45
20000.00.00
Total
kr4463.00
kr13.98
43147.743.51
Target
192010.055.00
% Reached
22%477%79%
Safe Maximum
247860.080.00
% Max Reached
17%79%54%
Nutrient Profile: Nis Longevity (80%)Change
MacroTargetRecipeMax%
Calories (kcal)1920431247822%
Carbohydrates (g)1047.760477%
Protein (g)5543.518079%
Total Fat (g)1007.82108%
Saturated Fat (g)02.46
Monounsaturated Fat (g)02.12
Polyunsaturated Fat (g)2.682.2383%
Omega-3 Fatty Acids (g)2.060.126%
Omega-6 Fatty Acids (g)0.622.13343%
Total Fiber (g)16.810.562%
Soluble Fiber (g)01.9
Insoluble Fiber (g)00.8
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000311510000104%
Vitamin B6 (mg)1.32200155%
Vitamin B12 (ug)2.42.499%
Vitamin C (mg)901132000126%
Vitamin D (IU)100001117920000112%
Vitamin E (IU)22.521150093%
Vitamin K (ug)120623519%
Thiamin (mg)1.22.046171%
Riboflavin (mg)1.32.251173%
Niacin (mg)1621.5773000135%
Folate (ug)320417130%
Pantothenic Acid (mg)57.203144%
Biotin (ug)3059197%
Choline (mg)550547.7023500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.31.239654%
Chromium (ug)3547135%
Copper (mg)0.91.5910177%
Iodine (ug)951991100209%
Iron (mg)816.864545211%
Magnesium (mg)420418.4100%
Manganese (mg)2.35.03511219%
Molybdenum (ug)451792000398%
Phosphorus (g)0.580.8914154%
Potassium (g)2.71.659%
Selenium (ug)5580400145%
Sodium (g)21.301765%
Sulfur (g)1.10.8476%
Zinc (mg)1113.333540121%

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