L1.02 (Morning)

Last updated June 26, 2018 Copy
AmountIngredient$ / daySource
60gInstant Oats$1.31MyProtein
30gImpact Valle protein$3.35MyProtein
15gSoy protein isolate$1.55MyProtein
1.786gPsyllium Husk Powder$0.27Myprotein
1.786gSpinach Powder$0.36Bulk Powders
1.786gKalepowder (Morning)$0.62Bulkpowders
1.786gBaobab$0.54Bulkpowders
1.786gMoringa Powder$0.66Bulkpowders
2.115gPotassium Citrate$0.16Diacleanshop
1.509gMagnesium Citrate$0.45Diacleanshop
1.885gMonosodium Phosphate$0.59Meridianstar
1.7gSeltin$0.14Lokalt
1.222gCholine bitartrate$0.48MyProtein
0.93gCalcium Gluconate$0.30Helseudsalg
1gRaw Kakaopulver$0.31Rawandmore
1gSalt, table$0.03
0.5gXanthan Gum$0.04Diacleanshop
1pillVitamin K2$1.11Amazon
1.179pillCoop Voksen Vitamin 50+$0.53Brugsen
2pillVitamin D3$0.74BulkPowders
1pillSource Naturals, Vitamin K, 500 mcg$0.45Amazon
19gOliven olie$1.56Lokalt
5gGhee$0.33
5gSuet$0.00
5gCoconut Oil$0.06Swanson
Amounts for:
Total Daily Cost:
$15.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 24% Protein, 50% Fat
Calories734
% Daily Values*
477%
Total Carbohydrate48g
62%
Dietary Fiber 11g
79%
Protein44g
41%
Total Fat41g
Saturated Fat15g
Monounsaturated Fat19g
Polyunsaturated Fat5g
16%
Omega-3 Fatty Acids0.32g
696%
Omega-6 Fatty Acids4g
Cholesterol3mg
Calcium
100%
Vitamin A
108%
Chloride
54%
Vitamin B6
155%
Chromium
135%
Vitamin B12
100%
Copper
177%
Vitamin C
126%
Iodine
209%
Vitamin D
112%
Iron
212%
Vitamin E
106%
Magnesium
100%
Vitamin K
529%
Manganese
219%
Thiamin
171%
Molybdenum
398%
Riboflavin
173%
Phosphorus
154%
Niacin
135%
Potassium
59%
Folate
130%
Selenium
145%
Pantothenic Acid
144%
Sodium
65%
Biotin
197%
Sulfur
76%
Choline
100%
Zinc
121%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Instant Oats
60
gPowderMyProtein5000
$109.00
$1.31
8323342.45.10
2
Impact Valle protein
30
gPowderMyProtein5000
$559.00
$3.35
1671251.524.60
3
Soy protein isolate
15
gPowderMyProtein2500
$259.00
$1.55
167511.112.10
4
Psyllium Husk Powder
1.7857142
gPowderMyprotein1000
$150.00
$0.27
56000.20.00
5
Spinach Powder
1.7857142
gPowderBulk Powders1000
$200.00
$0.36
56030.20.58
6
Kalepowder (Morning)
1.7857142
gPowderBulkpowders1000
$349.00
$0.62
56060.90.36
7
Baobab
1.7857142
gPowderBulkpowders1000
$300.00
$0.54
56040.30.04
8
Moringa Powder
1.7857142
gPowderBulkpowders1000
$369.00
$0.66
56060.70.48
9
Potassium Citrate
2.115
gPowderDiacleanshop5000
$370.00
$0.16
236400.00.00
10
Magnesium Citrate
1.509
gPowderDiacleanshop500
$150.00
$0.45
33100.00.00
11
Monosodium Phosphate
1.885
gPowderMeridianstar1000
$311.00
$0.59
53100.00.00
12
Seltin
1.7
gPowderLokalt500
$40.00
$0.14
29400.00.00
13
Choline bitartrate
1.22226
gPowderMyProtein100
$39.00
$0.48
8200.00.00
14
Calcium Gluconate
0.93
gPowderHelseudsalg825
$269.00
$0.30
88700.00.00
15
Raw Kakaopulver
1
gPowderRawandmore500
$155.00
$0.31
50020.00.26
16
Salt, table
1
gPowder200
$5.00
$0.03
20000.00.00
17
Xanthan Gum
0.5
gPowderDiacleanshop5000
$416.00
$0.04
1000020.40.00
18
Vitamin K2
1
pillPillAmazon120
$133.00
$1.11
12000.00.00
19
Coop Voksen Vitamin 50+
1.179
pillPillBrugsen200
$90.00
$0.53
17000.00.00
20
Vitamin D3
2
pillPillBulkPowders270
$100.00
$0.74
13500.00.00
21
Source Naturals, Vitamin K, 500 mcg
1
pillPillAmazon200
$90.00
$0.45
20000.00.00
22
Oliven olie
19
gLiquidLokalt1000
$82.00
$1.56
531720.00.00
23
Ghee
5
gLiquid300
$20.00
$0.33
60450.00.04
24
Suet
5
gLiquid0$0.00$0.000430.00.07
25
Coconut Oil
5
gPasteSwanson1530
$18.99
$0.06
306430.00.00
Total
$4583.99
$15.93
73447.743.63
Target
192010.055.00
% Reached
38%477%79%
Safe Maximum
247860.080.00
% Max Reached
30%79%55%
Nutrient Profile: Nis Longevity (80%)Change
MacroTargetRecipeMax%
Calories (kcal)1920734247838%
Carbohydrates (g)1047.760477%
Protein (g)5543.638079%
Total Fat (g)10040.5521041%
Saturated Fat (g)014.59
Monounsaturated Fat (g)018.9
Polyunsaturated Fat (g)2.684.63173%
Omega-3 Fatty Acids (g)2.060.3216%
Omega-6 Fatty Acids (g)0.624.32696%
Total Fiber (g)16.810.562%
Soluble Fiber (g)01.9
Insoluble Fiber (g)00.8
Cholesterol (mg)03.4
VitaminsTargetRecipeMax%
Vitamin A (IU)3000324010000108%
Vitamin B6 (mg)1.32200155%
Vitamin B12 (ug)2.42.4100%
Vitamin C (mg)901132000126%
Vitamin D (IU)100001117920000112%
Vitamin E (IU)22.5241500106%
Vitamin K (ug)120635529%
Thiamin (mg)1.22.047171%
Riboflavin (mg)1.32.251173%
Niacin (mg)1621.593000135%
Folate (ug)320417130%
Pantothenic Acid (mg)57.211144%
Biotin (ug)3059197%
Choline (mg)550548.9943500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.31.239654%
Chromium (ug)3547135%
Copper (mg)0.91.5910177%
Iodine (ug)951991100209%
Iron (mg)816.979445212%
Magnesium (mg)420418.5100%
Manganese (mg)2.35.03511219%
Molybdenum (ug)451792000398%
Phosphorus (g)0.580.8934154%
Potassium (g)2.71.60259%
Selenium (ug)5580400145%
Sodium (g)21.303765%
Sulfur (g)1.10.8476%
Zinc (mg)1113.349540121%

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