L0.02 (Morning)

Last updated March 18, 2018 Copy
AmountIngredientkr / daySource
13gImpact Valle proteinkr1.45MyProtein
5gSoy protein isolatekr0.52MyProtein
3gPsyllium Husk Powderkr0.45Myprotein
3gSpinach Powderkr0.60Bulk Powders
3gKalepowder (Morning)kr1.05Bulkpowders
3gBaobabkr0.90Bulkpowders
3gMoringa Powderkr1.11Bulkpowders
3.215gPotassium Citratekr0.24Diacleanshop
3.7gSeltinkr0.30Lokalt
3gRaw Kakaopulverkr0.93Rawandmore
1gSpirulina (Optional)kr0.32MyProtein
1.993gMagnesium Citratekr0.60Diacleanshop
1.585gSalt, tablekr0.04
1.5gXanthan Gumkr0.12Diacleanshop
1.885gMonosodium Phosphatekr0.59Meridianstar
1.31gCholine bitartratekr0.51MyProtein
0gGreen Tea Extract (Optional)kr0.00MyProtein
0.926gCalcium Gluconatekr0.30Helseudsalg
0.4gCurcumin 95% Piperine Powder (Optional)kr0.72Ebay
0.3gGrape Seed extractkr0.00
0.125gTrans-Resveratrol (Optional)kr1.62Bulk powders
0.075gLutein (20%)kr0.53Ebay
0.012gAstaxanthin (Optional)kr0.00
1pillVitamin K2kr1.11Amazon
1.179pillCoop Voksen Vitamin 50+kr0.53Brugsen
2pillVitamin D3kr0.74BulkPowders
1pillSource Naturals, Vitamin K, 500 mcgkr0.45Amazon
9gLysi Cod Liver Oilkr1.05Lokalt
20gOliven oliekr1.64Lokalt
5gGheekr0.33
5gSuetkr0.00
5gCoconut Oilkr0.06Swanson
200gYoghurt (Morning)kr0.00
25gBlueberries, raw (Morning)kr0.00
Amounts for:
Total Daily Cost:
kr18.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 16% Protein, 73% Fat
Calories649
% Daily Values*
563%
Total Carbohydrate17g
114%
Dietary Fiber 9g
144%
Protein26g
172%
Total Fat52g
Saturated Fat19g
Monounsaturated Fat18g
Polyunsaturated Fat3g
106%
Omega-3 Fatty Acids2g
386%
Omega-6 Fatty Acids2g
Cholesterol3mg
Calcium
101%
Vitamin A
172%
Chloride
107%
Vitamin B6
154%
Chromium
135%
Vitamin B12
100%
Copper
150%
Vitamin C
148%
Iodine
237%
Vitamin D
115%
Iron
185%
Vitamin E
167%
Magnesium
101%
Vitamin K
545%
Manganese
116%
Thiamin
141%
Molybdenum
131%
Riboflavin
193%
Phosphorus
100%
Niacin
132%
Potassium
100%
Folate
124%
Selenium
108%
Pantothenic Acid
143%
Sodium
98%
Biotin
197%
Sulfur
36%
Choline
100%
Zinc
103%
 
* Percent Daily Values are based on "Nis Longevity (80%) Morning". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
13
gPowderMyProtein5000
kr559.00
kr1.45
385540.710.66
2
Soy protein isolate
5
gPowderMyProtein2500
kr259.00
kr0.52
500170.44.03
3
Psyllium Husk Powder
3
gPowderMyprotein1000
kr150.00
kr0.45
33300.30.00
4
Spinach Powder
3
gPowderBulk Powders1000
kr200.00
kr0.60
33360.30.97
5
Kalepowder (Morning)
3
gPowderBulkpowders1000
kr349.00
kr1.05
333101.50.60
6
Baobab
3
gPowderBulkpowders1000
kr300.00
kr0.90
33370.50.06
7
Moringa Powder
3
gPowderBulkpowders1000
kr369.00
kr1.11
333101.10.81
8
Potassium Citrate
3.215
gPowderDiacleanshop5000
kr370.00
kr0.24
155500.00.00
9
Seltin
3.7
gPowderLokalt500
kr40.00
kr0.30
13500.00.00
10
Raw Kakaopulver
3
gPowderRawandmore500
kr155.00
kr0.93
16770.10.77
11
Spirulina (Optional)
1
gPowderMyProtein1000
kr320.00
kr0.32
100030.20.57
12
Magnesium Citrate
1.993
gPowderDiacleanshop500
kr150.00
kr0.60
25100.00.00
13
Salt, table
1.585
gPowder200
kr5.00
kr0.04
12600.00.00
14
Xanthan Gum
1.5
gPowderDiacleanshop5000
kr416.00
kr0.12
333351.20.00
15
Monosodium Phosphate
1.885
gPowderMeridianstar1000
kr311.00
kr0.59
53100.00.00
16
Choline bitartrate
1.3098
gPowderMyProtein100
kr39.00
kr0.51
7600.00.00
17
Green Tea Extract (Optional)
0
gPowderMyProtein500
kr199.00
kr0.0000.00.00
18
Calcium Gluconate
0.926
gPowderHelseudsalg825
kr269.00
kr0.30
89100.00.00
19
Curcumin 95% Piperine Powder (Optional)
0.4
gPowderEbay50
kr90.00
kr0.72
12500.00.00
20
Grape Seed extract
0.3
gPowder0kr0.00kr0.00000.00.00
21
Trans-Resveratrol (Optional)
0.125
gPowderBulk powders50
kr649.00
kr1.62
40000.00.00
22
Lutein (20%)
0.075
gPowderEbay50
kr350.00
kr0.53
66700.00.00
23
Astaxanthin (Optional)
0.012
gPowder0kr0.00kr0.00000.00.00
24
Vitamin K2
1
pillPillAmazon120
kr133.00
kr1.11
12000.00.00
25
Coop Voksen Vitamin 50+
1.179
pillPillBrugsen200
kr90.00
kr0.53
17000.00.00
26
Vitamin D3
2
pillPillBulkPowders270
kr100.00
kr0.74
13500.00.00
27
Source Naturals, Vitamin K, 500 mcg
1
pillPillAmazon200
kr90.00
kr0.45
20000.00.00
28
Lysi Cod Liver Oil
9
gLiquidLokalt240
kr28.00
kr1.05
27790.00.00
29
Oliven olie
20
gLiquidLokalt1000
kr82.00
kr1.64
501810.00.00
30
Ghee
5
gLiquid300
kr20.00
kr0.33
60450.00.04
31
Suet
5
gLiquid0kr0.00kr0.000430.00.07
32
Coconut Oil
5
gPasteSwanson1530
kr18.99
kr0.06
306430.00.00
33
Yoghurt (Morning)
200
gPowder0kr0.00kr0.0001267.07.20
34
Blueberries, raw (Morning)
25
gPowder0kr0.00kr0.000143.60.18
Total
kr6110.99
kr18.80
64916.925.98
Target
6403.018.00
% Reached
101%563%144%
Safe Maximum
82620.026.00
% Max Reached
79%84%100%
Nutrient Profile: Nis Longevity (80%) MorningChange
MacroTargetRecipeMax%
Calories (kcal)640649826101%
Carbohydrates (g)316.920563%
Protein (g)1825.9826144%
Total Fat (g)3051.7363172%
Saturated Fat (g)019.21
Monounsaturated Fat (g)017.7
Polyunsaturated Fat (g)2.682.6599%
Omega-3 Fatty Acids (g)2.062.19106%
Omega-6 Fatty Acids (g)0.622.39386%
Total Fiber (g)89.2114%
Soluble Fiber (g)03.8
Insoluble Fiber (g)01.3
Cholesterol (mg)03.4
VitaminsTargetRecipeMax%
Vitamin A (IU)3000515010000172%
Vitamin B6 (mg)1.32200154%
Vitamin B12 (ug)2.42.4100%
Vitamin C (mg)901332000148%
Vitamin D (IU)100001151020000115%
Vitamin E (IU)22.5381500167%
Vitamin K (ug)120654545%
Thiamin (mg)1.21.688141%
Riboflavin (mg)1.32.508193%
Niacin (mg)1621.0643000132%
Folate (ug)320396124%
Pantothenic Acid (mg)57.151143%
Biotin (ug)3059197%
Choline (mg)550550.0183500100%
MineralsTargetRecipeMax%
Calcium (g)11.012.5101%
Chloride (g)2.32.466107%
Chromium (ug)3547135%
Copper (mg)0.91.34910150%
Iodine (ug)952251100237%
Iron (mg)814.81445185%
Magnesium (mg)420422.6101%
Manganese (mg)2.32.67511116%
Molybdenum (ug)45592000131%
Phosphorus (g)0.580.584100%
Potassium (g)2.72.7100%
Selenium (ug)5560400108%
Sodium (g)21.962798%
Sulfur (g)1.10.3936%
Zinc (mg)1111.31140103%

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