Name: Choco Loco 1500kcal nach DGE 1.7
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Reismehl Vollkorn; 70g Soja Protein Isolat; 23g Kokosöl; 50g Roggenmehl Vollkorn; 140g Hafermehl; 16g Chia Samen; 30g Kakao, leicht entölt; 6g Ceylon Zimt Bio; 1.5g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 4g Tafelsalz; 4g Kaliumcitrat; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser

Amount		Ingredient	€ / day	Source
50	g	Reismehl Vollkorn	€0.34	Amazon DE
70	g	Soja Protein Isolat	€0.74	BulkPowders
23	g	Kokosöl	€0.30	Amazon DE
50	g	Roggenmehl Vollkorn	€0.09	Amazon DE
140	g	Hafermehl	€0.36	BulkPowders
16	g	Chia Samen	€0.16	Amazon DE
30	g	Kakao, leicht entölt	€0.27	Amazon DE
6	g	Ceylon Zimt Bio	€0.14	Amazon DE
1.5	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
4	g	Tafelsalz	€0.00	Penny
4	g	Kaliumcitrat	€0.06	ebay
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
Amounts for: Total Daily Cost:			€2.92	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 26% Protein, 29% Fat

Calories1501

% Daily Values*

100%

Total Carbohydrate169g

125%

Dietary Fiber 38g

101%

Protein96g

100%

Total Fat50g

Saturated Fat28g

Monounsaturated Fat9g

Polyunsaturated Fat11g

950%

Omega-3 Fatty Acids3g

365%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 111%	•	Vitamin A 181%
Chloride 116%	•	Vitamin B6 193%
Chromium 200%	•	Vitamin B12 125%
Copper 325%	•	Vitamin C 110%
Iodine 157%	•	Vitamin D 163%
Iron 342%	•	Vitamin E 158%
Magnesium 217%	•	Vitamin K 314%
Manganese 632%	•	Thiamin 274%
Molybdenum 150%	•	Riboflavin 170%
Phosphorus 301%	•	Niacin 198%
Potassium 105%	•	Folate 327%
Selenium 107%	•	Pantothenic Acid 178%
Sodium 139%	•	Biotin 192%
Sulfur 97%	•	Choline 111%
Zinc 160%

* Percent Daily Values are based on "DGE, D-A-CH (2017), 25+, 1500 kcal/day, increased protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Reismehl Vollkorn	50	g	Powder	Amazon DE	1000	€6.90	€0.34	20	185	38.6	3.95
2	Soja Protein Isolat	70	g	Powder	BulkPowders	5000	€52.99	€0.74	71	265	0.0	63.70
3	Kokosöl	23	g	Paste	Amazon DE	920	€11.99	€0.30	40	198	0.0	0.00
4	Roggenmehl Vollkorn	50	g	Powder	Amazon DE	8000	€14.32	€0.09	160	147	29.9	4.50
5	Hafermehl	140	g	Powder	BulkPowders	5000	€12.99	€0.36	36	507	85.5	15.40
6	Chia Samen	16	g	Powder	Amazon DE	1500	€14.99	€0.16	94	78	6.7	2.65
7	Kakao, leicht entölt	30	g	Powder	Amazon DE	2500	€22.90	€0.27	83	107	2.7	5.97
8	Ceylon Zimt Bio	6	g	Powder	Amazon DE	1000	€22.70	€0.14	167	15	4.8	0.24
9	MSM	1.5	g	Powder	Amazon DE	1000	€12.90	€0.02	667	0	0.0	0.00
10	Cholin Bitartrat	3	g	Powder	BulkPowders	500	€19.99	€0.12	167	0	0.0	0.00
11	Calciumcitrat	2	g	Powder	Amazon	1000	€15.09	€0.03	500	0	0.0	0.00
12	Tafelsalz	4	g	Powder	Penny	500	€0.45	€0.00	125	0	0.0	0.00
13	Kaliumcitrat	4	g	Powder	ebay	1000	€15.94	€0.06	250	0	0.0	0.00
14	Stevia Extrakt	0.4	g	Powder	Bulkpowders	50	€17.99	€0.14	125	0	0.4	0.00
15	altapharma A-Z Depot	1.5	pill	Pill	Rossmann	100	€3.59	€0.05	67	0	0.0	0.00
16	Biofood Vitmain A+D	1	pill	Pill	Amazon DE	180	€13.99	€0.08	180	0	0.0	0.00
17	Leitungswasser	1500	ml	Liquid	Hamburg Wasser	0	€0.00	€0.00	0	0	0.0	0.00
	Total						€259.72	€2.92		1501	168.6	96.41
	Target									1500	168.0	95.00
	% Reached									100%	100%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1501	100%
Carbohydrates (g)	168	168.6	100%
Protein (g)	95	96.41	101%
Total Fat (g)	50	50.15	100%
Saturated Fat (g)	0	27.51
Monounsaturated Fat (g)	0	9.28
Polyunsaturated Fat (g)	0	11.01
Omega-3 Fatty Acids (g)	0.325	3.09	950%
Omega-6 Fatty Acids (g)	1.625	5.93	365%
Total Fiber (g)	30	37.6	125%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	%
Vitamin A (IU)	3333	6033	181%
Vitamin B6 (mg)	1.5	2.9	193%
Vitamin B12 (ug)	3	3.8	125%
Vitamin C (mg)	110	120	110%
Vitamin D (IU)	800	1300	163%
Vitamin E (IU)	20.86	33	158%
Vitamin K (ug)	70	220	314%
Thiamin (mg)	1.2	3.282	274%
Riboflavin (mg)	1.4	2.386	170%
Niacin (mg)	15	29.696	198%
Folate (ug)	300	982	327%
Pantothenic Acid (mg)	6	10.664	178%
Biotin (ug)	50	96	192%
Choline (mg)	1220	1359.899	111%

Minerals	Target	Recipe	%
Calcium (g)	1	1.11	111%
Chloride (g)	2.3	2.661	116%
Chromium (ug)	30	60	200%
Copper (mg)	1	3.246	325%
Iodine (ug)	150	236	157%
Iron (mg)	10	34.2264	342%
Magnesium (mg)	350	760.4	217%
Manganese (mg)	2	12.635	632%
Molybdenum (ug)	50	75	150%
Phosphorus (g)	0.7	2.105	301%
Potassium (g)	4	4.204	105%
Selenium (ug)	70	75	107%
Sodium (g)	1.5	2.081	139%
Sulfur (g)	2	1.95	97%
Zinc (mg)	10	15.9548	160%

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Choco Loco 1500kcal nach DGE 1.7

Nutrition Facts

Nutrient Profile: DGE, D-A-CH (2017), 25+, 1500 kcal/day, increased proteinChange

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Nutrient Profile: DGE, D-A-CH (2017), 25+, 1500 kcal/day, increased protein Change