Name: Choco Loco 1500kcal (Zone) nach DGE 1.7
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 60g Reismehl Vollkorn; 92g Soja Protein Isolat; 25g Kokosöl; 60g Roggenmehl Vollkorn; 85g Hafermehl; 20g Chia-Samen, gemahlen; 30g Kakao, leicht entölt; 6g Ceylon Zimt Bio; 1.5g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 4g Tafelsalz; 3g Kaliumcitrat; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser

Amount		Ingredient	€ / day	Source
60	g	Reismehl Vollkorn	€0.41	Amazon DE
92	g	Soja Protein Isolat	€0.98	BulkPowders
25	g	Kokosöl	€0.33	Amazon DE
60	g	Roggenmehl Vollkorn	€0.11	Amazon DE
85	g	Hafermehl	€0.22	BulkPowders
20	g	Chia-Samen, gemahlen	€0.20	Amazon DE
30	g	Kakao, leicht entölt	€0.27	Amazon DE
6	g	Ceylon Zimt Bio	€0.14	Amazon DE
1.5	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
4	g	Tafelsalz	€0.00	Penny
3	g	Kaliumcitrat	€0.05	ebay
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
Amounts for: Total Daily Cost:			€3.15	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 30% Protein, 30% Fat

Calories1488

% Daily Values*

100%

Total Carbohydrate150g

120%

Dietary Fiber 36g

100%

Protein113g

100%

Total Fat50g

Saturated Fat29g

Monounsaturated Fat8g

Polyunsaturated Fat11g

1153%

Omega-3 Fatty Acids4g

304%

Omega-6 Fatty Acids5g

Cholesterol0mg

Calcium 112%	•	Vitamin A 181%
Chloride 116%	•	Vitamin B6 191%
Chromium 200%	•	Vitamin B12 125%
Copper 358%	•	Vitamin C 110%
Iodine 156%	•	Vitamin D 163%
Iron 353%	•	Vitamin E 154%
Magnesium 210%	•	Vitamin K 269%
Manganese 584%	•	Thiamin 253%
Molybdenum 150%	•	Riboflavin 174%
Phosphorus 312%	•	Niacin 205%
Potassium 100%	•	Folate 334%
Selenium 116%	•	Pantothenic Acid 183%
Sodium 149%	•	Biotin 205%
Sulfur 96%	•	Choline 115%
Zinc 156%

* Percent Daily Values are based on "DGE, D-A-CH (2017), 25+, 1500 kcal/day, 40:30:30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Reismehl Vollkorn	60	g	Powder	Amazon DE	1000	€6.90	€0.41	17	222	46.3	4.74
2	Soja Protein Isolat	92	g	Powder	BulkPowders	5000	€52.99	€0.98	54	348	0.0	83.72
3	Kokosöl	25	g	Paste	Amazon DE	920	€11.99	€0.33	37	216	0.0	0.00
4	Roggenmehl Vollkorn	60	g	Powder	Amazon DE	8000	€14.32	€0.11	133	176	35.8	5.40
5	Hafermehl	85	g	Powder	BulkPowders	5000	€12.99	€0.22	59	308	51.9	9.35
6	Chia-Samen, gemahlen	20	g	Powder	Amazon DE	1500	€14.99	€0.20	75	97	8.4	3.31
7	Kakao, leicht entölt	30	g	Powder	Amazon DE	2500	€22.90	€0.27	83	107	2.7	5.97
8	Ceylon Zimt Bio	6	g	Powder	Amazon DE	1000	€22.70	€0.14	167	15	4.8	0.24
9	MSM	1.5	g	Powder	Amazon DE	1000	€12.90	€0.02	667	0	0.0	0.00
10	Cholin Bitartrat	3	g	Powder	BulkPowders	500	€19.99	€0.12	167	0	0.0	0.00
11	Calciumcitrat	2	g	Powder	Amazon	1000	€15.09	€0.03	500	0	0.0	0.00
12	Tafelsalz	4	g	Powder	Penny	500	€0.45	€0.00	125	0	0.0	0.00
13	Kaliumcitrat	3	g	Powder	ebay	1000	€15.94	€0.05	333	0	0.0	0.00
14	Stevia Extrakt	0.4	g	Powder	Bulkpowders	50	€17.99	€0.14	125	0	0.4	0.00
15	altapharma A-Z Depot	1.5	pill	Pill	Rossmann	100	€3.59	€0.05	67	0	0.0	0.00
16	Biofood Vitmain A+D	1	pill	Pill	Amazon DE	180	€13.99	€0.08	180	0	0.0	0.00
17	Leitungswasser	1500	ml	Liquid	Hamburg Wasser	0	€0.00	€0.00	0	0	0.0	0.00
	Total						€259.72	€3.15		1488	150.4	112.73
	Target									1500	150.0	113.00
	% Reached									99%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1488	99%
Carbohydrates (g)	150	150.4	100%
Protein (g)	113	112.73	100%
Total Fat (g)	50	50.11	100%
Saturated Fat (g)	0	28.77
Monounsaturated Fat (g)	0	7.74
Polyunsaturated Fat (g)	0	10.78
Omega-3 Fatty Acids (g)	0.325	3.75	1153%
Omega-6 Fatty Acids (g)	1.625	4.93	304%
Total Fiber (g)	30	36.1	120%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	%
Vitamin A (IU)	3333	6037	181%
Vitamin B6 (mg)	1.5	2.9	191%
Vitamin B12 (ug)	3	3.8	125%
Vitamin C (mg)	110	121	110%
Vitamin D (IU)	800	1300	163%
Vitamin E (IU)	20.86	32	154%
Vitamin K (ug)	70	189	269%
Thiamin (mg)	1.2	3.035	253%
Riboflavin (mg)	1.4	2.442	174%
Niacin (mg)	15	30.806	205%
Folate (ug)	300	1002	334%
Pantothenic Acid (mg)	6	11.008	183%
Biotin (ug)	50	103	205%
Choline (mg)	1220	1397.055	115%

Minerals	Target	Recipe	%
Calcium (g)	1	1.12	112%
Chloride (g)	2.3	2.661	116%
Chromium (ug)	30	60	200%
Copper (mg)	1	3.583	358%
Iodine (ug)	150	233	156%
Iron (mg)	10	35.2762	353%
Magnesium (mg)	350	735.6	210%
Manganese (mg)	2	11.672	584%
Molybdenum (ug)	50	75	150%
Phosphorus (g)	0.7	2.184	312%
Potassium (g)	4	4.007	100%
Selenium (ug)	70	81	116%
Sodium (g)	1.5	2.241	149%
Sulfur (g)	2	1.91	96%
Zinc (mg)	10	15.572	156%

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Choco Loco 1500kcal (Zone) nach DGE 1.7

Nutrition Facts

Nutrient Profile: DGE, D-A-CH (2017), 25+, 1500 kcal/day, 40:30:30Change

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Nutrient Profile: DGE, D-A-CH (2017), 25+, 1500 kcal/day, 40:30:30 Change