K5.00 Ketogenic

Last updated February 16, 2017 Copy
AmountIngredientDKK / daySource
85.5gImpact Valle proteinDKK9.56MyProtein
42.75gSoy protein isolateDKK4.43MyProtein
15gPsyllium Husk PowderDKK2.25Myprotein
15gInulinDKK1.95Myprotein
15gSpinach PowderDKK3.00Bulk Powders
15gSeeds, chia seeds, driedDKK1.80Lokalt
15gGround Flax SeedDKK0.42Lokal
2.247gPotassium CitrateDKK0.17Diacleanshop
1.678gSalt, tableDKK0.04
3.7gSeltinDKK0.30Lokalt
1.5gXanthan GumDKK0.12Diacleanshop
1.28gMagnesium CitrateDKK0.38Diacleanshop
1.1gCholine bitartrateDKK0.43MyProtein
0.632gCalcium GluconateDKK0.21Helseudsalg
3gRaw Kakaopulver (Optional)DKK0.93Rawandmore
1gGreen Tea Extract (Optional)DKK0.40MyProtein
0.5gBacopa monniera (Optional)DKK1.00EBay
0.4gCurcumin 95% Piperine Powder (Optional)DKK0.72Ebay
0.2gRhodiola Rosea (Optional)DKK0.33Bulkpowders
0.2gL Theanine (Optional)DKK0.34MyProtein
0.125gTrans-Resveratrol (Optional)DKK1.62Bulk powders
0.012gAstaxanthin (Optional)DKK0.00
1.385pillCoop Voksen Vitamin 50+DKK0.62Brugsen
0.23pillSource Naturals, Vitamin K, 500 mcgDKK0.10Amazon
0gSuet (133g)DKK0.00
9gLysi LevertranDKK1.05Lokalt
63gOliven olieDKK6.30Lokalt
63gGheeDKK4.20
Amounts for:
Total Daily Cost:
DKK42.67Add Ingredients
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Nutrition Facts

Amount Per Day
5% Carb, 25% Protein, 70% Fat
Calories1950
% Daily Values*
229%
Total Carbohydrate23g
239%
Dietary Fiber 40g
105%
Protein116g
476%
Total Fat143g
Saturated Fat48g
Monounsaturated Fat61g
Polyunsaturated Fat17g
427%
Omega-3 Fatty Acids9g
1654%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
125%
Vitamin A
238%
Chloride
109%
Vitamin B6
205%
Chromium
158%
Vitamin B12
121%
Copper
263%
Vitamin C
169%
Iodine
269%
Vitamin D
286%
Iron
329%
Vitamin E
198%
Magnesium
103%
Vitamin K
132%
Manganese
187%
Thiamin
195%
Molybdenum
154%
Riboflavin
192%
Phosphorus
117%
Niacin
169%
Potassium
102%
Folate
161%
Selenium
144%
Pantothenic Acid
171%
Sodium
100%
Biotin
231%
Sulfur
103%
Choline
101%
Zinc
144%
 
* Percent Daily Values are based on "Nis Keto (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nis Keto (80%)Change

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