Name: Supermarket Soylent Single Serving
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 20g Whey Protein; 40g Porridge Oats; 35g Flour; 33g Sugar; 10g Flaxseed; 12ml Sunflower Oil; 3g Lo Salt; 1pill Calcium & Vitamin D plus Vitamin K Tablets; 0.6g Choline bitartrate; 0.6g MSM; 0.3pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein

Amount		Ingredient	£ / day	Source
20	g	Whey Protein	£0.36	MyProtein
40	g	Porridge Oats	£0.05	Sainsburies
35	g	Flour	£0.02	Sainsburies
33	g	Sugar	£0.03	Sainsburys
10	g	Flaxseed	£0.12	Sainsburies
12	ml	Sunflower Oil	£0.02	Sainsburies
3	g	Lo Salt	£0.01	Sainsburies
1	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.04	Healthspan
0.6	g	Choline bitartrate	£0.02	BulkPowders
0.6	g	MSM	£0.02	Bulk Powders
0.3	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.01	Amazon UK
Amounts for: Total Daily Cost:			£0.70	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

53% Carb, 18% Protein, 29% Fat

Calories646

% Daily Values*

98%

Total Carbohydrate83g

104%

Dietary Fiber 9g

102%

Protein29g

92%

Total Fat20g

Saturated Fat2g

Monounsaturated Fat3g

Polyunsaturated Fat11g

Omega-3 Fatty Acids2g

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 155%	•	Vitamin A 105%
Chloride 125%	•	Vitamin B6 167%
Chromium 90%	•	Vitamin B12 225%
Copper 158%	•	Vitamin C 90%
Iodine 90%	•	Vitamin D 95%
Iron 353%	•	Vitamin E 252%
Magnesium 94%	•	Vitamin K 99%
Manganese 341%	•	Thiamin 272%
Molybdenum 90%	•	Riboflavin 173%
Phosphorus 128%	•	Niacin 166%
Potassium 112%	•	Folate 177%
Selenium 219%	•	Pantothenic Acid 215%
Sodium 77%	•	Biotin 90%
Sulfur 90%	•	Choline 147%
Zinc 146%

* Percent Daily Values are based on "1/3rd of U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein	20	g	Powder	MyProtein	1000	£18.00	£0.36	50	74	0.1	18.40
2	Porridge Oats	40	g	Powder	Sainsburies	1500	£1.69	£0.05	38	148	23.2	4.40
3	Flour	35	g	Powder	Sainsburies	1500	£0.65	£0.02	43	127	26.7	3.61
4	Sugar	33	g	Powder	Sainsburys	1000	£0.90	£0.03	30	132	32.7	0.00
5	Flaxseed	10	g	Powder	Sainsburies	425	£5.20	£0.12	43	57	0.0	2.19
6	Sunflower Oil	12	ml	Liquid	Sainsburies	5000	£6.96	£0.02	417	108	0.0	0.00
7	Lo Salt	3	g	Powder	Sainsburies	350	£1.55	£0.01	117	0	0.0	0.00
8	Calcium & Vitamin D plus Vitamin K Tablets	1	pill	Pill	Healthspan	240	£8.95	£0.04	240	0	0.0	0.00
9	Choline bitartrate	0.6	g	Powder	BulkPowders	100	£3.75	£0.02	167	0	0.0	0.00
10	MSM	0.6	g	Powder	Bulk Powders	100	£3.49	£0.02	167	0	0.0	0.00
11	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	0.3	pill	Pill	Amazon UK	500	£19.99	£0.01	1667	0	0.0	0.00
	Total						£71.13	£0.70		646	82.7	28.60
	Target									667	84.0	28.00
	% Reached									97%	98%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	667	646	97%
Carbohydrates (g)	84	82.7	98%
Protein (g)	28	28.6	102%
Total Fat (g)	22	20.34	92%
Saturated Fat (g)		1.85
Monounsaturated Fat (g)		3.29
Polyunsaturated Fat (g)		10.68
Omega-3 Fatty Acids (g)	0	2.45
Omega-6 Fatty Acids (g)	0	9.51
Total Fiber (g)	9	9.3	104%
Soluble Fiber (g)		0.8
Insoluble Fiber (g)		2.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	1000	1051	3333.33	105%
Vitamin B6 (mg)	0.433	0.7	33.33	167%
Vitamin B12 (ug)	0.8	1.8		225%
Vitamin C (mg)	30	27	667	90%
Vitamin D (IU)	200	190	1333.33	95%
Vitamin E (IU)	6.667	17	333.33	252%
Vitamin K (ug)	40	39		99%
Thiamin (mg)	0.4	1.088		272%
Riboflavin (mg)	0.433	0.747		173%
Niacin (mg)	5.33	8.826	11.67	166%
Folate (ug)	133.3	236	333.3	177%
Pantothenic Acid (mg)	1.667	3.584		215%
Biotin (ug)	10	9		90%
Choline (mg)	183.3	270.018	1166.7	147%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.33	0.51	0.833	155%
Chloride (g)	0.7667	0.96	1.2	125%
Chromium (ug)	11.667	11		90%
Copper (mg)	0.3	0.474	3.33	158%
Iodine (ug)	50	45	366.667	90%
Iron (mg)	2.667	9.4098	15	353%
Magnesium (mg)	140	132.2		94%
Manganese (mg)	0.7667	2.614	3.8	341%
Molybdenum (ug)	15	14	667	90%
Phosphorus (g)	0.233	0.299	1.33	128%
Potassium (g)	1.1667	1.304		112%
Selenium (ug)	18.33	40	133.33	219%
Sodium (g)	0.5	0.386	0.7667	77%
Sulfur (g)	0.667	0.6		90%
Zinc (mg)	3.667	5.3651	13.33	146%

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Supermarket Soylent Single Serving

Nutrition Facts

Nutrient Profile: 1/3rd of U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: 1/3rd of U.S. government DRI, male 19-50, 2000 calories Change