| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | One A Day Multivitamin Men's | $0.20 | Rexall |
| 2 | pill | Webber Naturals Omega 3-6-9 | $0.22 | Rexall |
| 3.5 | g | Windsor Salt | $0.02 | IGA |
| 55 | ml | Canola Oil | $0.21 | IGA |
| 500 | ml | Skim Milk | $0.81 | IGA |
| 150 | g | Oat Flour/Powder | $0.61 | Bob's Red Mill |
| 10 | g | Sugar | $0.03 | Amazon |
| 100 | g | White Flour | $0.05 | WEBstaurant Store |
| 1 | portion | Banana | $0.08 | |
| 50 | g | Wheat Bran | $0.33 | Bob's Red Mill |
| 10 | g | Cocoa Powder | $0.00 | |
| 100 | g | Soy Flour | $0.33 | Bulk Barn |
Amounts for: Total Daily Cost: | $2.91 | Add Ingredients to Amazon Cart | ||