Cheap Supermarket Based Soylent Private

Last updated April 1, 2014 Copy
AmountIngredient£ / daySource
59gWhey Protein£1.06MyProtein
120gPorridge Oats£0.14Sainsburies
106gFlour£0.05Sainsburies
100gSugar£0.09Sainsburys
31gFlaxseed£0.38Sainsburies
37mlSunflower Oil£0.05Sainsburies
9gLo Salt£0.04Sainsburies
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
2gCholine bitartrate£0.07BulkPowders
2gMSM£0.07Bulk Powders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
Amounts for:
Total Daily Cost:
£2.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories1958
% Daily Values*
100%
Total Carbohydrate250g
102%
Dietary Fiber 28g
100%
Protein85g
96%
Total Fat62g
Saturated Fat6g
Monounsaturated Fat10g
Polyunsaturated Fat33g
474%
Omega-3 Fatty Acids8g
172%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
156%
Vitamin A
117%
Chloride
125%
Vitamin B6
183%
Chromium
100%
Vitamin B12
250%
Copper
168%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
377%
Vitamin E
270%
Magnesium
98%
Vitamin K
101%
Manganese
352%
Thiamin
286%
Molybdenum
100%
Riboflavin
186%
Phosphorus
131%
Niacin
179%
Potassium
112%
Folate
190%
Selenium
229%
Pantothenic Acid
235%
Sodium
77%
Biotin
100%
Sulfur
100%
Choline
162%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein
59
gPowderMyProtein1000
£18.00
£1.06
172180.454.28
2
Porridge Oats
120
gPowderSainsburies1500
£1.69
£0.14
1344469.613.20
3
Flour
106
gPowderSainsburies1500
£0.65
£0.05
1438680.910.94
4
Sugar
100
gPowderSainsburys1000
£0.90
£0.09
1040199.00.00
5
Flaxseed
31
gPowderSainsburies425
£5.20
£0.38
141760.06.79
6
Sunflower Oil
37
mlLiquidSainsburies5000
£6.96
£0.05
1353330.00.00
7
Lo Salt
9
gPowderSainsburies350
£1.55
£0.04
3900.00.00
8
Calcium & Vitamin D plus Vitamin K Tablets
3
pillPillHealthspan240
£8.95
£0.11
8000.00.00
9
Choline bitartrate
2
gPowderBulkPowders100
£3.75
£0.07
5000.00.00
10
MSM
2
gPowderBulk Powders100
£3.49
£0.07
5000.00.00
11
Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
1
pillPillAmazon UK500
£19.99
£0.04
50000.00.00
Total
£71.13
£2.10
1958249.985.21
Target
2000250.085.00
% Reached
98%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000195898%
Carbohydrates (g)250249.9100%
Protein (g)8585.21100%
Total Fat (g)6562.4996%
Saturated Fat (g)5.71
Monounsaturated Fat (g)10.17
Polyunsaturated Fat (g)32.98
Omega-3 Fatty Acids (g)1.67.59474%
Omega-6 Fatty Acids (g)1729.26172%
Total Fiber (g)2828.4102%
Soluble Fiber (g)2.4
Insoluble Fiber (g)7.1
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350210000117%
Vitamin B6 (mg)1.32.4100183%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20541000270%
Vitamin K (ug)120121101%
Thiamin (mg)1.23.437286%
Riboflavin (mg)1.32.419186%
Niacin (mg)1628.5735179%
Folate (ug)4007601000190%
Pantothenic Acid (mg)511.757235%
Biotin (ug)3030100%
Choline (mg)550892.8413500162%
MineralsTargetRecipeMax%
Calcium (g)11.562.5156%
Chloride (g)2.32.883.6125%
Chromium (ug)3535100%
Copper (mg)0.91.51410168%
Iodine (ug)1501501100100%
Iron (mg)830.146145377%
Magnesium (mg)420410.898%
Manganese (mg)2.38.10311352%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.9144131%
Potassium (g)3.53.922112%
Selenium (ug)55126400229%
Sodium (g)1.51.1592.377%
Sulfur (g)22100%
Zinc (mg)1117.240540157%

No reviews yet - why not add the first one?

Add Review