My Supermarket Soylent Single Serving Without Eggs

Last updated May 27, 2014 Copy
AmountIngredient$ / daySource
0.33pillPersonnelle Forte Multivitamins$0.02
72gFive Roses Whole Wheat Flour$0.18
15gJohnvince Ground Flaxseed$0.11
0.8gWindsor Salt$0.01
40gRedpath Sugar$0.08
20gWeider 90% Soy Protein$0.73
17mlNo Name Canola Oil$0.06
500mlWater$0.00
Amounts for:
Total Daily Cost:
$1.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories700
% Daily Values*
109%
Total Carbohydrate92g
107%
Dietary Fiber 10g
101%
Protein28g
101%
Total Fat22g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Copy of 1/3rd of U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Personnelle Forte Multivitamins
0.33
pillPill130
$8.50
$0.02
39400.00.00
2
Five Roses Whole Wheat Flour
72
gPowder1000
$2.50
$0.18
1426450.49.60
3
Johnvince Ground Flaxseed
15
gPowder280
$1.99
$0.11
19750.03.00
4
Windsor Salt
0.8
gPowder500
$3.50
$0.01
62500.00.00
5
Redpath Sugar
40
gPowder2000
$4.00
$0.08
5015040.00.02
6
Weider 90% Soy Protein
20
gPowder600
$22.00
$0.73
30751.315.63
7
No Name Canola Oil
17
mlLiquid1000
$3.78
$0.06
591360.00.00
8
Water
500
mlLiquid9999$0.00$0.002000.00.00
Total
$46.27
$1.19
70091.728.25
Target
66784.028.00
% Reached
105%109%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Copy of 1/3rd of U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)667700105%
Carbohydrates (g)8491.7109%
Protein (g)2828.25101%
Total Fat (g)2222.25101%
Saturated Fat (g)01.73
Monounsaturated Fat (g)01.51
Polyunsaturated Fat (g)04.41
Omega-3 Fatty Acids (g)00
Omega-6 Fatty Acids (g)00
Total Fiber (g)99.6107%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)10003303333.3333%
Vitamin B6 (mg)0.4331.733.33383%
Vitamin B12 (ug)0.88.31031%
Vitamin C (mg)3030667101%
Vitamin D (IU)2002641333.33132%
Vitamin E (IU)6.66720333.33298%
Vitamin K (ug)402254%
Thiamin (mg)0.40.887222%
Riboflavin (mg)0.4331.056244%
Niacin (mg)5.335.92511.67111%
Folate (ug)133.3198333.3149%
Pantothenic Acid (mg)1.6673.3198%
Biotin (ug)1015149%
Choline (mg)183.301166.70%
MineralsTargetRecipeMax%
Calcium (g)0.330.410.833124%
Chloride (g)0.76670.781.2102%
Chromium (ug)11.6671299%
Copper (mg)0.30.333.33110%
Iodine (ug)50122366.667243%
Iron (mg)2.6677.316615274%
Magnesium (mg)14093.467%
Manganese (mg)0.76672.0993.8274%
Molybdenum (ug)151566799%
Phosphorus (g)0.23301.330%
Potassium (g)1.16672.63225%
Selenium (ug)18.3319133.33102%
Sodium (g)0.50.5690.7667114%
Sulfur (g)0.66700%
Zinc (mg)3.6673.08613.3384%

No reviews yet - why not add the first one?

Add Review