| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.33 | pill | Personnelle Forte Multivitamins | $0.02 | |
| 72 | g | Five Roses Whole Wheat Flour | $0.18 | |
| 15 | g | Johnvince Ground Flaxseed | $0.11 | |
| 0.8 | g | Windsor Salt | $0.01 | |
| 40 | g | Redpath Sugar | $0.08 | |
| 0 | g | Weider 90% Soy Protein | $0.00 | |
| 10 | ml | No Name Canola Oil | $0.04 | |
| 500 | ml | Water | $0.00 | |
| 3 | portion | Raw Egg | $1.50 | |
| 96 | g | Weider 90% Soy Protein | $3.52 | Brunet |
Amounts for: Total Daily Cost: | $5.45 | Add Ingredients to Amazon Cart | ||
| Calcium 214% | • | Vitamin A 108% |
| Chloride 102% | • | Vitamin B6 438% |
| Chromium 99% | • | Vitamin B12 1189% |
| Copper 110% | • | Vitamin C 101% |
| Iodine 243% | • | Vitamin D 133% |
| Iron 815% | • | Vitamin E 295% |
| Magnesium 75% | • | Vitamin K 100% |
| Manganese 274% | • | Thiamin 233% |
| Molybdenum 99% | • | Riboflavin 385% |
| Phosphorus 116% | • | Niacin 113% |
| Potassium 294% | • | Folate 194% |
| Selenium 102% | • | Pantothenic Acid 198% |
| Sodium 326% | • | Biotin 149% |
| Sulfur 112% | • | Choline 164% |
| Zinc 133% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 667 | 1118 | 168% | |
| Carbohydrates (g) | 84 | 97.4 | 116% | |
| Protein (g) | 28 | 105.62 | 377% | |
| Total Fat (g) | 22 | 30.32 | 138% | |
| Saturated Fat (g) | 0 | 5.09 | ||
| Monounsaturated Fat (g) | 0 | 2.7 | ||
| Polyunsaturated Fat (g) | 0 | 4.65 | ||
| Omega-3 Fatty Acids (g) | 0 | 0 | ||
| Omega-6 Fatty Acids (g) | 0 | 0 | ||
| Total Fiber (g) | 9 | 12 | 133% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 492 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 1000 | 1080 | 3333.33 | 108% |
| Vitamin B6 (mg) | 0.433 | 1.9 | 33.33 | 438% |
| Vitamin B12 (ug) | 0.8 | 9.5 | 1189% | |
| Vitamin C (mg) | 30 | 30 | 667 | 101% |
| Vitamin D (IU) | 200 | 267 | 1333.33 | 133% |
| Vitamin E (IU) | 6.667 | 20 | 333.33 | 295% |
| Vitamin K (ug) | 40 | 40 | 100% | |
| Thiamin (mg) | 0.4 | 0.932 | 233% | |
| Riboflavin (mg) | 0.433 | 1.668 | 385% | |
| Niacin (mg) | 5.33 | 6.015 | 11.67 | 113% |
| Folate (ug) | 133.3 | 258 | 333.3 | 194% |
| Pantothenic Acid (mg) | 1.667 | 3.3 | 198% | |
| Biotin (ug) | 10 | 15 | 149% | |
| Choline (mg) | 183.3 | 300 | 1166.7 | 164% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.33 | 0.71 | 0.833 | 214% |
| Chloride (g) | 0.7667 | 0.78 | 1.2 | 102% |
| Chromium (ug) | 11.667 | 12 | 99% | |
| Copper (mg) | 0.3 | 0.33 | 3.33 | 110% |
| Iodine (ug) | 50 | 122 | 366.667 | 243% |
| Iron (mg) | 2.667 | 21.7266 | 15 | 815% |
| Magnesium (mg) | 140 | 105.4 | 75% | |
| Manganese (mg) | 0.7667 | 2.099 | 3.8 | 274% |
| Molybdenum (ug) | 15 | 15 | 667 | 99% |
| Phosphorus (g) | 0.233 | 0.27 | 1.33 | 116% |
| Potassium (g) | 1.1667 | 3.427 | 294% | |
| Selenium (ug) | 18.33 | 19 | 133.33 | 102% |
| Sodium (g) | 0.5 | 1.629 | 0.7667 | 326% |
| Sulfur (g) | 0.667 | 0.75 | 112% | |
| Zinc (mg) | 3.667 | 4.886 | 13.33 | 133% |
