| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0.166 | pill | Personnelle Forte Multivitamins | $0.01 | Pharmaprix |
| 70 | g | Five Roses Whole Wheat Flour | $0.17 | IGA |
| 14 | g | Johnvince Ground Flaxseed | $0.10 | IGA |
| 0.7 | g | Windsor Salt | $0.00 | IGA |
| 9 | ml | Compliment Canola Oil | $0.03 | IGA |
| 3 | portion | Raw Egg | $1.50 | IGA |
| 500 | ml | Milk, 2% | $0.81 | IGA |
| 18 | g | Life Sportzone Soy Protein | $0.49 | Pharmaprix |
Amounts for: Total Daily Cost: | $3.13 | Add Ingredients to Amazon Cart | ||
| Calcium 226% | • | Vitamin A 298% |
| Chloride 100% | • | Vitamin B6 361% |
| Chromium 103% | • | Vitamin B12 1039% |
| Copper 173% | • | Vitamin C 102% |
| Iodine 211% | • | Vitamin D 170% |
| Iron 345% | • | Vitamin E 224% |
| Magnesium 148% | • | Vitamin K 100% |
| Manganese 195% | • | Thiamin 246% |
| Molybdenum 112% | • | Riboflavin 527% |
| Phosphorus 364% | • | Niacin 115% |
| Potassium 271% | • | Folate 171% |
| Selenium 176% | • | Pantothenic Acid 275% |
| Sodium 153% | • | Biotin 178% |
| Sulfur 101% | • | Choline 210% |
| Zinc 240% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 667 | 929 | 139% | |
| Carbohydrates (g) | 84 | 84.9 | 101% | |
| Protein (g) | 28 | 54.83 | 196% | |
| Total Fat (g) | 22 | 37 | 168% | |
| Saturated Fat (g) | 0 | 10.61 | ||
| Monounsaturated Fat (g) | 0 | 1.33 | ||
| Polyunsaturated Fat (g) | 0 | 4.52 | ||
| Omega-3 Fatty Acids (g) | 0 | 0.05 | ||
| Omega-6 Fatty Acids (g) | 0 | 0.15 | ||
| Total Fiber (g) | 9 | 9.1 | 101% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 534.5 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 1000 | 2978 | 3333.33 | 298% |
| Vitamin B6 (mg) | 0.433 | 1.6 | 33.33 | 361% |
| Vitamin B12 (ug) | 0.8 | 8.3 | 1039% | |
| Vitamin C (mg) | 30 | 30 | 667 | 102% |
| Vitamin D (IU) | 200 | 341 | 1333.33 | 170% |
| Vitamin E (IU) | 6.667 | 15 | 333.33 | 224% |
| Vitamin K (ug) | 40 | 40 | 100% | |
| Thiamin (mg) | 0.4 | 0.982 | 246% | |
| Riboflavin (mg) | 0.433 | 2.283 | 527% | |
| Niacin (mg) | 5.33 | 6.114 | 11.67 | 115% |
| Folate (ug) | 133.3 | 229 | 333.3 | 171% |
| Pantothenic Acid (mg) | 1.667 | 4.59 | 275% | |
| Biotin (ug) | 10 | 18 | 178% | |
| Choline (mg) | 183.3 | 384.5 | 1166.7 | 210% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.33 | 0.75 | 0.833 | 226% |
| Chloride (g) | 0.7667 | 0.768 | 1.2 | 100% |
| Chromium (ug) | 11.667 | 12 | 103% | |
| Copper (mg) | 0.3 | 0.519 | 3.33 | 173% |
| Iodine (ug) | 50 | 106 | 366.667 | 211% |
| Iron (mg) | 2.667 | 9.2117 | 15 | 345% |
| Magnesium (mg) | 140 | 206.8 | 148% | |
| Manganese (mg) | 0.7667 | 1.497 | 3.8 | 195% |
| Molybdenum (ug) | 15 | 17 | 667 | 112% |
| Phosphorus (g) | 0.233 | 0.847 | 1.33 | 364% |
| Potassium (g) | 1.1667 | 3.158 | 271% | |
| Selenium (ug) | 18.33 | 32 | 133.33 | 176% |
| Sodium (g) | 0.5 | 0.764 | 0.7667 | 153% |
| Sulfur (g) | 0.667 | 0.68 | 101% | |
| Zinc (mg) | 3.667 | 8.785 | 13.33 | 240% |
