Name: Simple recipe (3 meals/day)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 130g Maltodextrin; 90g Olive Oil; 35g Whey protein concentrate 82; 2g Sodium Chloride; 0.8g Choline citrate; 2.4g Potassium chloride; 1pill ASDA A-Z Multivitamins & Minerals Wellbeing Tablets; 0g Flaxseed Meal

Amount		Ingredient	£ / day	Source
130	g	Maltodextrin	£0.94
90	g	Olive Oil	£3.43	Local
35	g	Whey protein concentrate 82	£0.65
2	g	Sodium Chloride	£0.00	Local
0.8	g	Choline citrate	£0.15	Local
2.4	g	Potassium chloride	£0.48
1	pill	ASDA A-Z Multivitamins & Minerals Wellbeing Tablets	£0.03	Asda
0	g	Flaxseed Meal	£0.00	Amazon
Amounts for: Total Daily Cost:			£5.69	Add Ingredients to Amazon Cart

My current version of soylent. Easy to source and make.

Best eaten at least 2 hours after adding milk. Should be blended for optimum texture/taste.

I offer this for sale.

Nutrition Facts

Amount Per Day

34% Carb, 8% Protein, 58% Fat

Calories1403

% Daily Values*

50%

Total Carbohydrate124g

Dietary Fiber 0g

34%

Protein29g

142%

Total Fat92g

Saturated Fat13g

Monounsaturated Fat43g

Polyunsaturated Fat30g

24%

Omega-3 Fatty Acids0.39g

173%

Omega-6 Fatty Acids29g

Cholesterol0mg

Calcium 78%	•	Vitamin A 89%
Chloride 102%	•	Vitamin B6 108%
Chromium 114%	•	Vitamin B12 104%
Copper 111%	•	Vitamin C 89%
Iodine 100%	•	Vitamin D 67%
Iron 175%	•	Vitamin E 191%
Magnesium 44%	•	Vitamin K 78%
Manganese 87%	•	Thiamin 92%
Molybdenum 111%	•	Riboflavin 108%
Phosphorus 33%	•	Niacin 100%
Potassium 52%	•	Folate 50%
Selenium 100%	•	Pantothenic Acid 120%
Sodium 75%	•	Biotin 167%
Sulfur 75%	•	Choline 80%
Zinc 91%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin	130	g	Powder		5000	£36.00	£0.94	38	494	122.2	0.00
2	Olive Oil	90	g	Liquid	Local	918	£35.00	£3.43	10	771	0.0	0.00
3	Whey protein concentrate 82	35	g	Powder		5000	£92.90	£0.65	143	138	2.1	28.70
4	Sodium Chloride	2	g	Powder	Local	907	£0.75	£0.00	454	0	0.0	0.00
5	Choline citrate	0.8	g	Powder	Local	300	£56.00	£0.15	375	0	0.0	0.00
6	Potassium chloride	2.4	g	Powder		227	£45.80	£0.48	95	0	0.0	0.00
7	ASDA A-Z Multivitamins & Minerals Wellbeing Tablets	1	pill	Pill	Asda	90	£3.00	£0.03	90	0	0.0	0.00
8	Flaxseed Meal	0	g	Powder	Amazon	1814	£10.84	£0.00		0	0.0	0.00
	Total						£280.29	£5.69		1403	124.3	28.70
	Target									2000	250.0	85.00
	% Reached									70%	50%	34%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1403	70%
Carbohydrates (g)	250	124.3	50%
Protein (g)	85	28.7	34%
Total Fat (g)	65	92.33	142%
Saturated Fat (g)		12.86
Monounsaturated Fat (g)		43.07
Polyunsaturated Fat (g)		29.57
Omega-3 Fatty Acids (g)	1.6	0.39	24%
Omega-6 Fatty Acids (g)	17	29.37	173%
Total Fiber (g)	28	0	0%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2666	10000	89%
Vitamin B6 (mg)	1.3	1.4	100	108%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	80	2000	89%
Vitamin D (IU)	600	400	4000	67%
Vitamin E (IU)	20	38	1000	191%
Vitamin K (ug)	120	94		78%
Thiamin (mg)	1.2	1.1		92%
Riboflavin (mg)	1.3	1.4		108%
Niacin (mg)	16	16	35	100%
Folate (ug)	400	200	1000	50%
Pantothenic Acid (mg)	5	6		120%
Biotin (ug)	30	50		167%
Choline (mg)	550	440	3500	80%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.78	2.5	78%
Chloride (g)	2.3	2.342	3.6	102%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1	10	111%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	14	45	175%
Magnesium (mg)	420	186.8		44%
Manganese (mg)	2.3	2	11	87%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.233	4	33%
Potassium (g)	3.5	1.818		52%
Selenium (ug)	55	55	400	100%
Sodium (g)	1.5	1.127	2.3	75%
Sulfur (g)	2	1.5		75%
Zinc (mg)	11	10	40	91%

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Simple recipe (3 meals/day)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change