Name: FlourPower Choco 2000kcal nach DGE 1.9
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 345g Hafermehl; 60g Roggenmehl Vollkorn; 45g Soja Protein Isolat; 21g Rapsöl; 16g Chia Samen; 6g Flohsamenschalen; 8g Ceylon Zimt Bio; 40g Kakao, leicht entölt; 2g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 5g Kaliumcitrat; 6g Tafelsalz; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 0.5pill vitamaze Vitamin B12; 1500ml Leitungswasser

Amount		Ingredient	€ / day	Source
345	g	Hafermehl	€0.90	BulkPowders
60	g	Roggenmehl Vollkorn	€0.11	Amazon DE
45	g	Soja Protein Isolat	€0.48	BulkPowders
21	g	Rapsöl	€0.11
16	g	Chia Samen	€0.16	Amazon DE
6	g	Flohsamenschalen	€0.08	Amazon DE
8	g	Ceylon Zimt Bio	€0.18	Amazon DE
40	g	Kakao, leicht entölt	€0.37	Amazon DE
2	g	MSM	€0.03	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
5	g	Kaliumcitrat	€0.08	ebay
6	g	Tafelsalz	€0.01	Penny
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
0.5	pill	vitamaze Vitamin B12	€0.04	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
Amounts for: Total Daily Cost:			€2.96	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories2036

% Daily Values*

100%

Total Carbohydrate264g

211%

Dietary Fiber 63g

100%

Protein95g

100%

Total Fat65g

Saturated Fat13g

Monounsaturated Fat29g

Polyunsaturated Fat22g

452%

Omega-3 Fatty Acids5g

248%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 126%	•	Vitamin A 181%
Chloride 172%	•	Vitamin B6 208%
Chromium 92%	•	Vitamin B12 > 16792%
Copper 291%	•	Vitamin C 121%
Iodine 142%	•	Vitamin D 163%
Iron 452%	•	Vitamin E 199%
Magnesium 240%	•	Vitamin K 307%
Manganese 555%	•	Thiamin 378%
Molybdenum 100%	•	Riboflavin 168%
Phosphorus 379%	•	Niacin 172%
Potassium 148%	•	Folate 314%
Selenium 181%	•	Pantothenic Acid 167%
Sodium 179%	•	Biotin 177%
Sulfur 140%	•	Choline 107%
Zinc 201%

* Percent Daily Values are based on "German DGE 21-50, 2000 kcal/day, erhöhtes Protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Hafermehl	345	g	Powder	BulkPowders	5000	€12.99	€0.90	14	1249	210.8	37.95
2	Roggenmehl Vollkorn	60	g	Powder	Amazon DE	8000	€14.32	€0.11	133	176	35.8	5.40
3	Soja Protein Isolat	45	g	Powder	BulkPowders	5000	€52.99	€0.48	111	170	0.0	40.95
4	Rapsöl	21	g	Liquid		454	€2.45	€0.11	22	189	0.0	0.00
5	Chia Samen	16	g	Powder	Amazon DE	1500	€14.99	€0.16	94	78	6.7	2.65
6	Flohsamenschalen	6	g	Powder	Amazon DE	1000	€12.95	€0.08	167	11	0.2	0.15
7	Ceylon Zimt Bio	8	g	Powder	Amazon DE	1000	€22.70	€0.18	125	20	6.4	0.32
8	Kakao, leicht entölt	40	g	Powder	Amazon DE	2500	€22.90	€0.37	63	143	3.6	7.96
9	MSM	2	g	Powder	Amazon DE	1000	€12.90	€0.03	500	0	0.0	0.00
10	Cholin Bitartrat	3	g	Powder	BulkPowders	500	€19.99	€0.12	167	0	0.0	0.00
11	Calciumcitrat	2	g	Powder	Amazon	1000	€15.09	€0.03	500	0	0.0	0.00
12	Kaliumcitrat	5	g	Powder	ebay	1000	€15.94	€0.08	200	0	0.0	0.00
13	Tafelsalz	6	g	Powder	Penny	500	€0.45	€0.01	83	0	0.0	0.00
14	Stevia Extrakt	0.4	g	Powder	Bulkpowders	50	€17.99	€0.14	125	0	0.4	0.00
15	altapharma A-Z Depot	1.5	pill	Pill	Rossmann	100	€3.59	€0.05	67	0	0.0	0.00
16	Biofood Vitmain A+D	1	pill	Pill	Amazon DE	180	€13.99	€0.08	180	0	0.0	0.00
17	vitamaze Vitamin B12	0.5	pill	Pill	Amazon DE	180	€14.87	€0.04	360	0	0.0	0.00
18	Leitungswasser	1500	ml	Liquid	Hamburg Wasser	0	€0.00	€0.00	0	0	0.0	0.00
	Total						€271.10	€2.96		2036	264.0	95.38
	Target									2000	265.0	95.00
	% Reached									102%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2036	102%
Carbohydrates (g)	265	264	100%
Protein (g)	95	95.38	100%
Total Fat (g)	65	64.77	100%
Saturated Fat (g)	0	13.17
Monounsaturated Fat (g)	0	28.87
Polyunsaturated Fat (g)	0	22.21
Omega-3 Fatty Acids (g)	1.14	5.15	452%
Omega-6 Fatty Acids (g)	5.68	14.06	248%
Total Fiber (g)	30	63.3	211%
Soluble Fiber (g)	0	2.6
Insoluble Fiber (g)	0	2.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	6036	10000	181%
Vitamin B6 (mg)	1.5	3.1	100	208%
Vitamin B12 (ug)	3	503.8		> 5000%
Vitamin C (mg)	100	121	2000	121%
Vitamin D (IU)	800	1300	4000	163%
Vitamin E (IU)	20.86	41	1000	199%
Vitamin K (ug)	120	368		307%
Thiamin (mg)	1.2	4.531		378%
Riboflavin (mg)	1.4	2.346		168%
Niacin (mg)	16	27.458	35	172%
Folate (ug)	400	1254	1000	314%
Pantothenic Acid (mg)	6	10.022		167%
Biotin (ug)	50	89		177%
Choline (mg)	1220	1309.466	3500	107%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.26	2.5	126%
Chloride (g)	2.3	3.966	3.6	172%
Chromium (ug)	65	60		92%
Copper (mg)	1.25	3.639	10	291%
Iodine (ug)	200	284	1100	142%
Iron (mg)	10	45.2	45	452%
Magnesium (mg)	420	1006.7		240%
Manganese (mg)	3.5	19.429	11	555%
Molybdenum (ug)	75	75	2000	100%
Phosphorus (g)	0.7	2.655	4	379%
Potassium (g)	3.5	5.166		148%
Selenium (ug)	55	99	400	181%
Sodium (g)	1.5	2.691	2.3	179%
Sulfur (g)	2	2.79		140%
Zinc (mg)	11	22.0868	40	201%

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FlourPower Choco 2000kcal nach DGE 1.9

Nutrition Facts

Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes ProteinChange

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Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes Protein Change