Name: FlourPower Choco 1500kcal nach DGE 1.9
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 215g Hafermehl; 40g Roggenmehl Vollkorn; 66g Soja Protein Isolat; 19g Rapsöl; 12g Chia Samen; 4g Flohsamenschalen; 6g Ceylon Zimt Bio; 30g Kakao, leicht entölt; 2g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 5g Kaliumcitrat; 6g Tafelsalz; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 0.5pill vitamaze Vitamin B12; 1500ml Leitungswasser

Amount		Ingredient	€ / day	Source
215	g	Hafermehl	€0.56	BulkPowders
40	g	Roggenmehl Vollkorn	€0.07	Amazon DE
66	g	Soja Protein Isolat	€0.70	BulkPowders
19	g	Rapsöl	€0.10
12	g	Chia Samen	€0.12	Amazon DE
4	g	Flohsamenschalen	€0.05	Amazon DE
6	g	Ceylon Zimt Bio	€0.14	Amazon DE
30	g	Kakao, leicht entölt	€0.27	Amazon DE
2	g	MSM	€0.03	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
5	g	Kaliumcitrat	€0.08	ebay
6	g	Tafelsalz	€0.01	Penny
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
0.5	pill	vitamaze Vitamin B12	€0.04	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
Amounts for: Total Daily Cost:			€2.59	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 26% Protein, 29% Fat

Calories1504

% Daily Values*

100%

Total Carbohydrate168g

142%

Dietary Fiber 43g

101%

Protein96g

99%

Total Fat49g

Saturated Fat10g

Monounsaturated Fat22g

Polyunsaturated Fat17g

1258%

Omega-3 Fatty Acids4g

613%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 111%	•	Vitamin A 181%
Chloride 170%	•	Vitamin B6 184%
Chromium 200%	•	Vitamin B12 > 12594%
Copper 312%	•	Vitamin C 109%
Iodine 186%	•	Vitamin D 163%
Iron 355%	•	Vitamin E 166%
Magnesium 217%	•	Vitamin K 397%
Manganese 650%	•	Thiamin 296%
Molybdenum 150%	•	Riboflavin 165%
Phosphorus 305%	•	Niacin 177%
Potassium 115%	•	Folate 400%
Selenium 114%	•	Pantothenic Acid 163%
Sodium 189%	•	Biotin 190%
Sulfur 126%	•	Choline 110%
Zinc 105%

* Percent Daily Values are based on "DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Hafermehl	215	g	Powder	BulkPowders	5000	€12.99	€0.56	23	778	131.4	23.65
2	Roggenmehl Vollkorn	40	g	Powder	Amazon DE	8000	€14.32	€0.07	200	118	23.9	3.60
3	Soja Protein Isolat	66	g	Powder	BulkPowders	5000	€52.99	€0.70	76	249	0.0	60.06
4	Rapsöl	19	g	Liquid		454	€2.45	€0.10	24	171	0.0	0.00
5	Chia Samen	12	g	Powder	Amazon DE	1500	€14.99	€0.12	125	58	5.1	1.98
6	Flohsamenschalen	4	g	Powder	Amazon DE	1000	€12.95	€0.05	250	8	0.2	0.10
7	Ceylon Zimt Bio	6	g	Powder	Amazon DE	1000	€22.70	€0.14	167	15	4.8	0.24
8	Kakao, leicht entölt	30	g	Powder	Amazon DE	2500	€22.90	€0.27	83	107	2.7	5.97
9	MSM	2	g	Powder	Amazon DE	1000	€12.90	€0.03	500	0	0.0	0.00
10	Cholin Bitartrat	3	g	Powder	BulkPowders	500	€19.99	€0.12	167	0	0.0	0.00
11	Calciumcitrat	2	g	Powder	Amazon	1000	€15.09	€0.03	500	0	0.0	0.00
12	Kaliumcitrat	5	g	Powder	ebay	1000	€15.94	€0.08	200	0	0.0	0.00
13	Tafelsalz	6	g	Powder	Penny	500	€0.45	€0.01	83	0	0.0	0.00
14	Stevia Extrakt	0.4	g	Powder	Bulkpowders	50	€17.99	€0.14	125	0	0.4	0.00
15	altapharma A-Z Depot	1.5	pill	Pill	Rossmann	100	€3.59	€0.05	67	0	0.0	0.00
16	Biofood Vitmain A+D	1	pill	Pill	Amazon DE	180	€13.99	€0.08	180	0	0.0	0.00
17	vitamaze Vitamin B12	0.5	pill	Pill	Amazon DE	180	€14.87	€0.04	360	0	0.0	0.00
18	Leitungswasser	1500	ml	Liquid	Hamburg Wasser	0	€0.00	€0.00	0	0	0.0	0.00
	Total						€271.10	€2.59		1504	168.4	95.60
	Target									1500	168.0	95.00
	% Reached									100%	100%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	1504	100%
Carbohydrates (g)	168	168.4	100%
Protein (g)	95	95.6	101%
Total Fat (g)	50	49.26	99%
Saturated Fat (g)	0	9.68
Monounsaturated Fat (g)	0	22.28
Polyunsaturated Fat (g)	0	16.66
Omega-3 Fatty Acids (g)	0.325	4.09	1258%
Omega-6 Fatty Acids (g)	1.625	9.96	613%
Total Fiber (g)	30	42.7	142%
Soluble Fiber (g)	0	1.8
Insoluble Fiber (g)	0	1.4
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	%
Vitamin A (IU)	3333	6030	181%
Vitamin B6 (mg)	1.5	2.8	184%
Vitamin B12 (ug)	4	503.8	> 5000%
Vitamin C (mg)	110	120	109%
Vitamin D (IU)	800	1300	163%
Vitamin E (IU)	22.35	37	166%
Vitamin K (ug)	70	278	397%
Thiamin (mg)	1.2	3.547	296%
Riboflavin (mg)	1.4	2.308	165%
Niacin (mg)	15	26.6	177%
Folate (ug)	300	1201	400%
Pantothenic Acid (mg)	6	9.756	163%
Biotin (ug)	50	95	190%
Choline (mg)	1220	1337.441	110%

Minerals	Target	Recipe	%
Calcium (g)	1	1.11	111%
Chloride (g)	2.3	3.907	170%
Chromium (ug)	30	60	200%
Copper (mg)	1	3.122	312%
Iodine (ug)	150	279	186%
Iron (mg)	10	35.4832	355%
Magnesium (mg)	350	760.4	217%
Manganese (mg)	2	13.004	650%
Molybdenum (ug)	50	75	150%
Phosphorus (g)	0.7	2.137	305%
Potassium (g)	4	4.609	115%
Selenium (ug)	70	80	114%
Sodium (g)	1.5	2.832	189%
Sulfur (g)	2	2.52	126%
Zinc (mg)	16	16.7396	105%

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FlourPower Choco 1500kcal nach DGE 1.9

Nutrition Facts

Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased proteinChange

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Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein Change