Name: FlourPower Choco 1500kcal nach DGE 1.9
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 215g Hafermehl; 40g Roggenmehl Vollkorn; 66g Soja Protein Isolat; 19g Rapsöl; 12g Chia Samen; 4g Flohsamenschalen; 6g Ceylon Zimt Bio; 30g Kakao, leicht entölt; 2g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 5g Kaliumcitrat; 6g Tafelsalz; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 0.5pill vitamaze Vitamin B12; 1500ml Leitungswasser

Amount		Ingredient	€ / day	Source
215	g	Hafermehl	€0.56	BulkPowders
40	g	Roggenmehl Vollkorn	€0.07	Amazon DE
66	g	Soja Protein Isolat	€0.70	BulkPowders
19	g	Rapsöl	€0.10
12	g	Chia Samen	€0.12	Amazon DE
4	g	Flohsamenschalen	€0.05	Amazon DE
6	g	Ceylon Zimt Bio	€0.14	Amazon DE
30	g	Kakao, leicht entölt	€0.27	Amazon DE
2	g	MSM	€0.03	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
5	g	Kaliumcitrat	€0.08	ebay
6	g	Tafelsalz	€0.01	Penny
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
0.5	pill	vitamaze Vitamin B12	€0.04	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
Amounts for: Total Daily Cost:			€2.59	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 26% Protein, 29% Fat

Calories1504

% Daily Values*

100%

Total Carbohydrate168g

142%

Dietary Fiber 43g

101%

Protein96g

99%

Total Fat49g

Saturated Fat10g

Monounsaturated Fat22g

Polyunsaturated Fat17g

1258%

Omega-3 Fatty Acids4g

613%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 111%	•	Vitamin A 181%
Chloride 170%	•	Vitamin B6 184%
Chromium 200%	•	Vitamin B12 > 12594%
Copper 312%	•	Vitamin C 109%
Iodine 186%	•	Vitamin D 163%
Iron 355%	•	Vitamin E 166%
Magnesium 217%	•	Vitamin K 397%
Manganese 650%	•	Thiamin 296%
Molybdenum 150%	•	Riboflavin 165%
Phosphorus 305%	•	Niacin 177%
Potassium 115%	•	Folate 400%
Selenium 114%	•	Pantothenic Acid 163%
Sodium 189%	•	Biotin 190%
Sulfur 126%	•	Choline 110%
Zinc 105%

* Percent Daily Values are based on "DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test	namronkire	29 Nov '13	29 Nov '13
Norman's Erbsenschlacke - Test_1	namronkire	3 Dec '13	3 Dec '13
Schoko-Hafer	namronkire	10 Aug '14	22 Dec '13
Schoko-Hafer 2000kcal	namronkire	1 Jan '14	28 Jan '14
Schoko-Hafer 2000kcal nach DGE	namronkire	10 Aug '14	14 Mar '14
Schoko-Hafer 2000kcal nach DGE 1.1	namronkire	10 Aug '14	16 Jul '14
Schoko-Hafer 2000kcal nach DGE 1.2.2	namronkire	28 Jan '15	14 Jan '15
Schoko-Hafer 2000kcal nach DGE 1.2.2 nicht-vegan	namronkire	13 Mar '15	13 Mar '15
Schoko-Hafer 2000kcal nach DGE 1.3	namronkire	20 Mar '15	15 Mar '15
Schoko-Hafer 2000kcal nach DGE 1.4 (Typ 1150)	namronkire	10 Apr '15	10 Apr '15
Schoko-Hafer 2000kcal nach DGE 1.4.2	namronkire	18 May '15	26 May '15
Schoko-Hafer 2000kcal nach DGE 1.4.3	namronkire	23 Jun '15	25 Jun '15
Schoko-Hafer 2000kcal nach DGE 1.4.4	namronkire	25 Jun '15	25 Sep '15
Choco Loco 2000kcal nach DGE 1.6	namronkire	10 Jul '17	20 Feb '17
Choco Loco 2000kcal nach DGE 1.7 - Leinsamen	namronkire	7 Jun '17	7 Jun '17
Choco Loco 2000kcal nach DGE 1.7	namronkire	10 Jul '17	17 Sep '17
Choco Loco 1500kcal nach DGE 1.7	namronkire	17 Jun '18	28 Aug '18
FlourPower Choco 1500kcal nach DGE 1.8	namronkire	16 Apr '20	30 Mar '20
This recipe	namronkire	2 Nov '20	30 Mar '20
Recipes based on this one:
FlourPower Choco 2000kcal nach DGE 1.9	namronkire	28 Mar '22	28 Mar '22

FlourPower Choco 1500kcal nach DGE 1.9

Nutrition Facts

Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased proteinChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein Change