Name: Copy of FlourPower Choco 2000kcal nach DGE 1.8
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Reismehl Vollkorn; 80g Roggenmehl Vollkorn; 225g Hafermehl; 52g Soja Protein Isolat; 30g Rapsöl; 10g Chia Samen; 5g Flohsamenschalen; 40g Kakao, leicht entölt; 8g Ceylon Zimt Bio; 1.8g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 6g Tafelsalz; 4g Kaliumcitrat; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser

Amount		Ingredient	€ / day	Source
80	g	Reismehl Vollkorn	€0.55	Amazon DE
80	g	Roggenmehl Vollkorn	€0.14	Amazon DE
225	g	Hafermehl	€0.58	BulkPowders
52	g	Soja Protein Isolat	€0.55	BulkPowders
30	g	Rapsöl	€0.16	Penny
10	g	Chia Samen	€0.10	Amazon DE
5	g	Flohsamenschalen	€0.06	Amazon DE
40	g	Kakao, leicht entölt	€0.37	Amazon DE
8	g	Ceylon Zimt Bio	€0.18	Amazon DE
1.8	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
6	g	Tafelsalz	€0.01	Penny
4	g	Kaliumcitrat	€0.06	ebay
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
Amounts for: Total Daily Cost:			€3.22	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories2033

% Daily Values*

99%

Total Carbohydrate262g

186%

Dietary Fiber 56g

101%

Protein96g

100%

Total Fat65g

Saturated Fat12g

Monounsaturated Fat31g

Polyunsaturated Fat21g

418%

Omega-3 Fatty Acids5g

230%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 119%	•	Vitamin A 181%
Chloride 169%	•	Vitamin B6 222%
Chromium 92%	•	Vitamin B12 125%
Copper 300%	•	Vitamin C 120%
Iodine 140%	•	Vitamin D 163%
Iron 425%	•	Vitamin E 203%
Magnesium 231%	•	Vitamin K 256%
Manganese 534%	•	Thiamin 337%
Molybdenum 100%	•	Riboflavin 176%
Phosphorus 360%	•	Niacin 196%
Potassium 136%	•	Folate 305%
Selenium 155%	•	Pantothenic Acid 192%
Sodium 183%	•	Biotin 181%
Sulfur 118%	•	Choline 110%
Zinc 186%

* Percent Daily Values are based on "German DGE 21-50, 2000 kcal/day, erhöhtes Protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Reismehl Vollkorn	80	g	Powder	Amazon DE	1000	€6.90	€0.55	13	296	61.8	6.32
2	Roggenmehl Vollkorn	80	g	Powder	Amazon DE	8000	€14.32	€0.14	100	235	47.8	7.20
3	Hafermehl	225	g	Powder	BulkPowders	5000	€12.99	€0.58	22	815	137.5	24.75
4	Soja Protein Isolat	52	g	Powder	BulkPowders	5000	€52.99	€0.55	96	197	0.0	47.32
5	Rapsöl	30	g	Liquid	Penny	454	€2.45	€0.16	15	270	0.0	0.00
6	Chia Samen	10	g	Powder	Amazon DE	1500	€14.99	€0.10	150	49	4.2	1.65
7	Flohsamenschalen	5	g	Powder	Amazon DE	1000	€12.95	€0.06	200	10	0.2	0.13
8	Kakao, leicht entölt	40	g	Powder	Amazon DE	2500	€22.90	€0.37	63	143	3.6	7.96
9	Ceylon Zimt Bio	8	g	Powder	Amazon DE	1000	€22.70	€0.18	125	20	6.4	0.32
10	MSM	1.8	g	Powder	Amazon DE	1000	€12.90	€0.02	556	0	0.0	0.00
11	Cholin Bitartrat	3	g	Powder	BulkPowders	500	€19.99	€0.12	167	0	0.0	0.00
12	Calciumcitrat	2	g	Powder	Amazon	1000	€15.09	€0.03	500	0	0.0	0.00
13	Tafelsalz	6	g	Powder	Penny	500	€0.45	€0.01	83	0	0.0	0.00
14	Kaliumcitrat	4	g	Powder	ebay	1000	€15.94	€0.06	250	0	0.0	0.00
15	Stevia Extrakt	0.4	g	Powder	Bulkpowders	50	€17.99	€0.14	125	0	0.4	0.00
16	altapharma A-Z Depot	1.5	pill	Pill	Rossmann	100	€3.59	€0.05	67	0	0.0	0.00
17	Biofood Vitmain A+D	1	pill	Pill	Amazon DE	180	€13.99	€0.08	180	0	0.0	0.00
18	Leitungswasser	1500	ml	Liquid	Hamburg Wasser	0	€0.00	€0.00	0	0	0.0	0.00
	Total						€263.13	€3.22		2033	261.8	95.65
	Target									2000	265.0	95.00
	% Reached									102%	99%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2033	102%
Carbohydrates (g)	265	261.8	99%
Protein (g)	95	95.65	101%
Total Fat (g)	65	65.1	100%
Saturated Fat (g)	0	12.24
Monounsaturated Fat (g)	0	31.36
Polyunsaturated Fat (g)	0	20.52
Omega-3 Fatty Acids (g)	1.14	4.77	418%
Omega-6 Fatty Acids (g)	5.68	13.09	230%
Total Fiber (g)	30	55.9	186%
Soluble Fiber (g)	0	2.2
Insoluble Fiber (g)	0	1.8
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	6034	10000	181%
Vitamin B6 (mg)	1.5	3.3	100	222%
Vitamin B12 (ug)	3	3.8		125%
Vitamin C (mg)	100	120	2000	120%
Vitamin D (IU)	800	1300	4000	163%
Vitamin E (IU)	20.86	42	1000	203%
Vitamin K (ug)	120	307		256%
Thiamin (mg)	1.2	4.045		337%
Riboflavin (mg)	1.4	2.457		176%
Niacin (mg)	16	31.391	35	196%
Folate (ug)	400	1220	1000	305%
Pantothenic Acid (mg)	6	11.536		192%
Biotin (ug)	50	91		181%
Choline (mg)	1220	1346.705	3500	110%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.19	2.5	119%
Chloride (g)	2.3	3.891	3.6	169%
Chromium (ug)	65	60		92%
Copper (mg)	1.25	3.75	10	300%
Iodine (ug)	200	279	1100	140%
Iron (mg)	10	42.5088	45	425%
Magnesium (mg)	420	970.2		231%
Manganese (mg)	3.5	18.675	11	534%
Molybdenum (ug)	75	75	2000	100%
Phosphorus (g)	0.7	2.522	4	360%
Potassium (g)	3.5	4.759		136%
Selenium (ug)	55	85	400	155%
Sodium (g)	1.5	2.74	2.3	183%
Sulfur (g)	2	2.36		118%
Zinc (mg)	11	20.44	40	186%

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Copy of FlourPower Choco 2000kcal nach DGE 1.8

Nutrition Facts

Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes ProteinChange

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Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes Protein Change