Name: FlourPower Choco 2000kcal nach DGE 1.8
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Reismehl Vollkorn; 80g Roggenmehl Vollkorn; 225g Hafermehl; 50g Soja Protein Isolat; 29g Rapsöl; 15g Chia Samen; 40g Kakao, leicht entölt; 8g Ceylon Zimt Bio; 1.8g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 6g Tafelsalz; 4g Kaliumcitrat; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser; 0pill Vit4ever® Multivitamin A-Z; 0.5pill Vitamin B12 (Methylcobalamin)

Amount		Ingredient	€ / day	Source
80	g	Reismehl Vollkorn	€0.55	Amazon DE
80	g	Roggenmehl Vollkorn	€0.14	Amazon DE
225	g	Hafermehl	€0.58	BulkPowders
50	g	Soja Protein Isolat	€0.53	BulkPowders
29	g	Rapsöl	€0.16	Penny
15	g	Chia Samen	€0.15	Amazon DE
40	g	Kakao, leicht entölt	€0.37	Amazon DE
8	g	Ceylon Zimt Bio	€0.18	Amazon DE
1.8	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
6	g	Tafelsalz	€0.01	Penny
4	g	Kaliumcitrat	€0.06	ebay
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
0	pill	Vit4ever® Multivitamin A-Z	€0.00	Amazon DE
0.5	pill	Vitamin B12 (Methylcobalamin)	€0.04	Amazon DE
Amounts for: Total Daily Cost:			€3.22	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories2031

% Daily Values*

157%

Total Carbohydrate264g

179%

Dietary Fiber 54g

100%

Protein95g

131%

Total Fat66g

Saturated Fat12g

Monounsaturated Fat31g

Polyunsaturated Fat21g

1715%

Omega-3 Fatty Acids6g

813%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 122%	•	Vitamin A 181%
Chloride 169%	•	Vitamin B6 222%
Chromium 200%	•	Vitamin B12 > 12594%
Copper 376%	•	Vitamin C 110%
Iodine 186%	•	Vitamin D 163%
Iron 427%	•	Vitamin E 188%
Magnesium 282%	•	Vitamin K 438%
Manganese 940%	•	Thiamin 339%
Molybdenum 150%	•	Riboflavin 176%
Phosphorus 364%	•	Niacin 212%
Potassium 118%	•	Folate 406%
Selenium 125%	•	Pantothenic Acid 192%
Sodium 181%	•	Biotin 180%
Sulfur 121%	•	Choline 110%
Zinc 129%

* Percent Daily Values are based on "DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Reismehl Vollkorn	80	g	Powder	Amazon DE	1000	€6.90	€0.55	13	296	61.8	6.32
2	Roggenmehl Vollkorn	80	g	Powder	Amazon DE	8000	€14.32	€0.14	100	235	47.8	7.20
3	Hafermehl	225	g	Powder	BulkPowders	5000	€12.99	€0.58	22	815	137.5	24.75
4	Soja Protein Isolat	50	g	Powder	BulkPowders	5000	€52.99	€0.53	100	189	0.0	45.50
5	Rapsöl	29	g	Liquid	Penny	454	€2.45	€0.16	16	261	0.0	0.00
6	Chia Samen	15	g	Powder	Amazon DE	1500	€14.99	€0.15	100	73	6.3	2.48
7	Kakao, leicht entölt	40	g	Powder	Amazon DE	2500	€22.90	€0.37	63	143	3.6	7.96
8	Ceylon Zimt Bio	8	g	Powder	Amazon DE	1000	€22.70	€0.18	125	20	6.4	0.32
9	MSM	1.8	g	Powder	Amazon DE	1000	€12.90	€0.02	556	0	0.0	0.00
10	Cholin Bitartrat	3	g	Powder	BulkPowders	500	€19.99	€0.12	167	0	0.0	0.00
11	Calciumcitrat	2	g	Powder	Amazon	1000	€15.09	€0.03	500	0	0.0	0.00
12	Tafelsalz	6	g	Powder	Penny	500	€0.45	€0.01	83	0	0.0	0.00
13	Kaliumcitrat	4	g	Powder	ebay	1000	€15.94	€0.06	250	0	0.0	0.00
14	Stevia Extrakt	0.4	g	Powder	Bulkpowders	50	€17.99	€0.14	125	0	0.4	0.00
15	altapharma A-Z Depot	1.5	pill	Pill	Rossmann	100	€3.59	€0.05	67	0	0.0	0.00
16	Biofood Vitmain A+D	1	pill	Pill	Amazon DE	180	€13.99	€0.08	180	0	0.0	0.00
17	Leitungswasser	1500	ml	Liquid	Hamburg Wasser	0	€0.00	€0.00	0	0	0.0	0.00
18	Vit4ever® Multivitamin A-Z	0	pill	Pill	Amazon DE	365	€21.90	€0.00		0	0.0	0.00
19	Vitamin B12 (Methylcobalamin)	0.5	pill	Pill	Amazon DE	180	€14.87	€0.04	360	0	0.0	0.00
	Total						€286.95	€3.22		2031	263.7	94.53
	Target									1500	168.0	95.00
	% Reached									135%	157%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1500	2031	135%
Carbohydrates (g)	168	263.7	157%
Protein (g)	95	94.53	100%
Total Fat (g)	50	65.54	131%
Saturated Fat (g)	0	12.32
Monounsaturated Fat (g)	0	30.83
Polyunsaturated Fat (g)	0	21.39
Omega-3 Fatty Acids (g)	0.325	5.57	1715%
Omega-6 Fatty Acids (g)	1.625	13.21	813%
Total Fiber (g)	30	53.6	179%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	%
Vitamin A (IU)	3333	6036	181%
Vitamin B6 (mg)	1.5	3.3	222%
Vitamin B12 (ug)	4	503.8	> 5000%
Vitamin C (mg)	110	121	110%
Vitamin D (IU)	800	1300	163%
Vitamin E (IU)	22.35	42	188%
Vitamin K (ug)	70	307	438%
Thiamin (mg)	1.2	4.072	339%
Riboflavin (mg)	1.4	2.463	176%
Niacin (mg)	15	31.826	212%
Folate (ug)	300	1219	406%
Pantothenic Acid (mg)	6	11.532	192%
Biotin (ug)	50	90	180%
Choline (mg)	1220	1343.703	110%

Minerals	Target	Recipe	%
Calcium (g)	1	1.22	122%
Chloride (g)	2.3	3.887	169%
Chromium (ug)	30	60	200%
Copper (mg)	1	3.764	376%
Iodine (ug)	150	279	186%
Iron (mg)	10	42.6548	427%
Magnesium (mg)	350	986.3	282%
Manganese (mg)	2	18.795	940%
Molybdenum (ug)	50	75	150%
Phosphorus (g)	0.7	2.547	364%
Potassium (g)	4	4.715	118%
Selenium (ug)	70	88	125%
Sodium (g)	1.5	2.719	181%
Sulfur (g)	2	2.41	121%
Zinc (mg)	16	20.609	129%

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FlourPower Choco 2000kcal nach DGE 1.8

Nutrition Facts

Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased proteinChange

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Nutrient Profile: DGE, D-A-CH (2019), 25+, 1500 kcal/day, increased protein Change