Stefen's weight loss meal

Last updated June 4, 2014 Copy
AmountIngredient£ / daySource
80gSuper Pea Protein Isolate£0.60Bulk Powders
85gFlahavan's Irish Porridge Oats£0.12Tesco
50g Tesco Everyday Value Plain Flour£0.01Tesco
20gTate + Lyle Granulated Sugar£0.02Tesco
10gFlaxseed Powder£0.20Bulk Powders
8gLo Salt£0.04Sainsburies
1pillCalcium + Vitamin D3 + Vitamin K1£0.09Bulk Powders
2gCholine bitartrate£0.07BulkPowders
2gMSM£0.07Bulk Powders
0.5pillComplete Multivitamin Complex£0.06Bulk Powders
18mlTesco Olive Oil£0.05Tesco
0gMilk, 2%£0.00Local
28gPsyllium Husks£0.37Bulk Powders
90gIsland Sun Corn Meal £0.14Tesco
1gA to Z Multivit£0.27Local Pharmacy
40gCadbury Drinking Chocolate£0.24Tesco
Amounts for:
Total Daily Cost:
£2.35Add Ingredients
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Nutrition Facts

Amount Per Day
56% Carb, 23% Protein, 21% Fat
Calories1590
% Daily Values*
108%
Total Carbohydrate216g
111%
Dietary Fiber 44g
100%
Protein90g
105%
Total Fat37g
Saturated Fat6g
Monounsaturated Fat14g
Polyunsaturated Fat5g
331%
Omega-3 Fatty Acids2g
148%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
167%
Vitamin A
72%
Chloride
111%
Vitamin B6
575%
Chromium
117%
Vitamin B12
747%
Copper
117%
Vitamin C
116%
Iodine
110%
Vitamin D
683%
Iron
206%
Vitamin E
164%
Magnesium
137%
Vitamin K
162%
Manganese
296%
Thiamin
633%
Molybdenum
50%
Riboflavin
498%
Phosphorus
59%
Niacin
193%
Potassium
94%
Folate
306%
Selenium
142%
Pantothenic Acid
195%
Sodium
157%
Biotin
350%
Sulfur
100%
Choline
157%
Zinc
208%
 
* Percent Daily Values are based on "Stefen's UK RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Stefen's UK RDAChange

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