Name: Blushfield's Experimental Gloop
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 70g Super Pea Protein Isolate; 200g Flahavan's Irish Porridge Oats; 60g Tesco Everyday Value Plain Flour; 30g Tate + Lyle Granulated Sugar; 10g Flaxseed Powder; 8g Lo Salt; 1pill Calcium + Vitamin D3 + Vitamin K1; 2g Choline bitartrate; 2g MSM; 0.5pill Complete Multivitamin Complex; 75ml Tesco Olive Oil; 18g Psyllium Husks; 200g Island Sun Corn Meal; 1g A to Z Multivit; 50g Cadbury Drinking Chocolate

Amount		Ingredient	£ / day	Source
70	g	Super Pea Protein Isolate	£0.52	Bulk Powders
200	g	Flahavan's Irish Porridge Oats	£0.29	Tesco
60	g	Tesco Everyday Value Plain Flour	£0.02	Tesco
30	g	Tate + Lyle Granulated Sugar	£0.02	Tesco
10	g	Flaxseed Powder	£0.20	Bulk Powders
8	g	Lo Salt	£0.04	Sainsburies
1	pill	Calcium + Vitamin D3 + Vitamin K1	£0.09	Bulk Powders
2	g	Choline bitartrate	£0.07	BulkPowders
2	g	MSM	£0.07	Bulk Powders
0.5	pill	Complete Multivitamin Complex	£0.06	Bulk Powders
75	ml	Tesco Olive Oil	£0.23	Tesco
18	g	Psyllium Husks	£0.24	Bulk Powders
200	g	Island Sun Corn Meal	£0.32	Tesco
1	g	A to Z Multivit	£0.27	Local Pharmacy
50	g	Cadbury Drinking Chocolate	£0.30	Tesco
Amounts for: Total Daily Cost:			£2.73	Add Ingredients to Amazon Cart

Work in progress experimental modification of Ordoru's 2500 Male Exercising plan.

Suitable for those trying to gain weight, suggestions on decreasing the Sodium levels welcome!

Feel free to use my referral code JS157191 for Bulkpowders.com to get yourself a £5 discount.

Nutrition Facts

Amount Per Day

55% Carb, 14% Protein, 31% Fat

Calories3013

% Daily Values*

101%

Total Carbohydrate404g

115%

Dietary Fiber 46g

104%

Protein104g

157%

Total Fat102g

Saturated Fat16g

Monounsaturated Fat56g

Polyunsaturated Fat10g

343%

Omega-3 Fatty Acids3g

285%

Omega-6 Fatty Acids4g

Cholesterol0mg

Calcium 173%	•	Vitamin A 72%
Chloride 111%	•	Vitamin B6 584%
Chromium 117%	•	Vitamin B12 747%
Copper 154%	•	Vitamin C 116%
Iodine 110%	•	Vitamin D 683%
Iron 238%	•	Vitamin E 422%
Magnesium 176%	•	Vitamin K 165%
Manganese 467%	•	Thiamin 684%
Molybdenum 50%	•	Riboflavin 510%
Phosphorus 116%	•	Niacin 204%
Potassium 109%	•	Folate 332%
Selenium 199%	•	Pantothenic Acid 213%
Sodium 158%	•	Biotin 350%
Sulfur 100%	•	Choline 164%
Zinc 242%

* Percent Daily Values are based on "UK RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Super Pea Protein Isolate	70	g	Powder	Bulk Powders	5000	£37.49	£0.52	71	277	2.1	56.00
2	Flahavan's Irish Porridge Oats	200	g	Powder	Tesco	1500	£2.20	£0.29	8	748	133.8	22.20
3	Tesco Everyday Value Plain Flour	60	g	Powder	Tesco	1500	£0.45	£0.02	25	207	42.4	6.18
4	Tate + Lyle Granulated Sugar	30	g	Powder	Tesco	1000	£0.79	£0.02	33	120	30.0	0.00
5	Flaxseed Powder	10	g	Powder	Bulk Powders	1000	£19.99	£0.20	100	57	0.0	2.19
6	Lo Salt	8	g	Powder	Sainsburies	350	£1.55	£0.04	44	0	0.0	0.00
7	Calcium + Vitamin D3 + Vitamin K1	1	pill	Pill	Bulk Powders	90	£7.99	£0.09	90	0	0.0	0.00
8	Choline bitartrate	2	g	Powder	BulkPowders	100	£3.75	£0.07	50	0	0.0	0.00
9	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
10	Complete Multivitamin Complex	0.5	pill	Pill	Bulk Powders	90	£9.99	£0.06	180	0	0.0	0.00
11	Tesco Olive Oil	75	ml	Liquid	Tesco	1000	£3.00	£0.23	13	675	0.0	0.00
12	Psyllium Husks	18	g	Powder	Bulk Powders	1000	£13.25	£0.24	56	0	0.0	0.00
13	Island Sun Corn Meal	200	g	Powder	Tesco	500	£0.79	£0.32	3	740	158.0	14.00
14	A to Z Multivit	1	g	Pill	Local Pharmacy	30	£7.99	£0.27	30	0	0.0	0.00
15	Cadbury Drinking Chocolate	50	g	Powder	Tesco	500	£2.99	£0.30	10	190	37.5	3.15
	Total						£115.71	£2.73		3013	403.8	103.72
	Target									2500	400.0	100.00
	% Reached									121%	101%	104%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2500	3013		121%
Carbohydrates (g)	400	403.8		101%
Protein (g)	100	103.72		104%
Total Fat (g)	65	102.15		157%
Saturated Fat (g)	0	16.19
Monounsaturated Fat (g)	0	56.47
Polyunsaturated Fat (g)	0	10.32
Omega-3 Fatty Acids (g)	0.75	2.57	3	343%
Omega-6 Fatty Acids (g)	1.5	4.27	17	285%
Total Fiber (g)	40	46.1	45	115%
Soluble Fiber (g)	0	24.2
Insoluble Fiber (g)	0	9.1
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4000	2891	10000	72%
Vitamin B6 (mg)	1.4	8.2	100	584%
Vitamin B12 (ug)	2.5	18.7		747%
Vitamin C (mg)	80	93	2000	116%
Vitamin D (IU)	200	1367	4000	683%
Vitamin E (IU)	17.88	75	1500	422%
Vitamin K (ug)	75	124		165%
Thiamin (mg)	1.1	7.527		684%
Riboflavin (mg)	1.4	7.147		510%
Niacin (mg)	16	32.717	35	204%
Folate (ug)	200	665	1000	332%
Pantothenic Acid (mg)	6	12.767		213%
Biotin (ug)	50	175		350%
Choline (mg)	550	903.437	3500	164%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	1.38	2.5	173%
Chloride (g)	2.3	2.56		111%
Chromium (ug)	40	47	600	117%
Copper (mg)	1	1.537	10	154%
Iodine (ug)	150	165	1100	110%
Iron (mg)	14	33.33	45	238%
Magnesium (mg)	300	526.7		176%
Manganese (mg)	2	9.347	11	467%
Molybdenum (ug)	50	25	2000	50%
Phosphorus (g)	0.7	0.809	4	116%
Potassium (g)	3.5	3.805	6	109%
Selenium (ug)	55	109	400	199%
Sodium (g)	1.5	2.376	2.4	158%
Sulfur (g)	2	2		100%
Zinc (mg)	10	24.22	40	242%

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Blushfield's Experimental Gloop Weight Gain

Nutrition Facts

Nutrient Profile: UK RDA Change

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Blushfield's Experimental Gloop Weight Gain

Nutrition Facts

Nutrient Profile: UK RDAChange

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Nutrient Profile: UK RDA Change