Name: DIY Soylent 3.0.1 (Wet)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Instant Oats; 80g Whey Protein; 60g Brown Sugar; 30g Flaxseed; 20g Brown Rice Flour; 3g Iodised Salt; 2g MSM; 1g Calcium Carbonate; 60ml Olive Oil; 2pill Choline; 2pill Calcium & Vitamin D plus Vitamin K Tablets; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein; 0g Choline bitartrate; 0pill Prenatal One; 0g Barley Grass Powder; 0g Inulin

Amount		Ingredient	£ / day	Source
180	g	Instant Oats	£0.36	Myprotein
80	g	Whey Protein	£0.53	OlympusHealth
60	g	Brown Sugar	£0.10	Sainsbury's
30	g	Flaxseed	£0.28	Amazon UK
20	g	Brown Rice Flour	£0.10	Amazon UK
3	g	Iodised Salt	£0.03	Amazon UK
2	g	MSM	£0.07	Bulk Powders
1	g	Calcium Carbonate	£0.02	Amazon UK
60	ml	Olive Oil	£0.40	Amazon UK
2	pill	Choline	£0.18	Amazon UK
2	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.07	Healthspan
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.03	Amazon UK
0	g	Choline bitartrate	£0.00	Amazon UK
0	pill	Prenatal One	£0.00	Amazon UK
0	g	Barley Grass Powder	£0.00	MyProtein
0	g	Inulin	£0.00	MyProtein
Amounts for: Total Daily Cost:			£2.18	Add Ingredients to Amazon Cart

Minor Revision - reduce sugar

Nutrition Facts

Amount Per Day

43% Carb, 17% Protein, 40% Fat

Calories1999

% Daily Values*

84%

Total Carbohydrate211g

90%

Dietary Fiber 25g

101%

Protein86g

135%

Total Fat88g

Saturated Fat15g

Monounsaturated Fat9g

Polyunsaturated Fat15g

489%

Omega-3 Fatty Acids8g

70%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 163%	•	Vitamin A 117%
Chloride 79%	•	Vitamin B6 172%
Chromium 100%	•	Vitamin B12 250%
Copper 187%	•	Vitamin C 100%
Iodine 123%	•	Vitamin D 83%
Iron 376%	•	Vitamin E 201%
Magnesium 160%	•	Vitamin K 97%
Manganese 550%	•	Thiamin 286%
Molybdenum 100%	•	Riboflavin 156%
Phosphorus 182%	•	Niacin 148%
Potassium 32%	•	Folate 158%
Selenium 221%	•	Pantothenic Acid > 10256%
Sodium 113%	•	Biotin 100%
Sulfur 100%	•	Choline 106%
Zinc 179%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Instant Oats	180	g	Powder	Myprotein	5000	£9.99	£0.36	28	698	127.3	15.30
2	Whey Protein	80	g	Powder	OlympusHealth	5000	£32.99	£0.53	63	325	8.6	62.65
3	Brown Sugar	60	g	Powder	Sainsbury's	2000	£3.50	£0.10	33	239	59.4	0.15
4	Flaxseed	30	g	Powder	Amazon UK	425	£4.00	£0.28	14	170	0.5	6.57
5	Brown Rice Flour	20	g	Powder	Amazon UK	3000	£15.69	£0.10	150	74	15.4	1.58
6	Iodised Salt	3	g	Powder	Amazon UK	737	£6.99	£0.03	246	0	0.0	0.00
7	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
8	Calcium Carbonate	1	g	Powder	Amazon UK	340	£5.32	£0.02	340	0	0.0	0.00
9	Olive Oil	60	ml	Liquid	Amazon UK	3000	£19.99	£0.40	50	492	0.0	0.00
10	Choline	2	pill	Pill	Amazon UK	60	£5.39	£0.18	30	0	0.0	0.00
11	Calcium & Vitamin D plus Vitamin K Tablets	2	pill	Pill	Healthspan	240	£8.95	£0.07	120	0	0.0	0.00
12	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	1	pill	Pill	Amazon UK	500	£13.99	£0.03	500	0	0.0	0.00
13	Choline bitartrate	0	g	Powder	Amazon UK	500	£19.19	£0.00		0	0.0	0.00
14	Prenatal One	0	pill	Powder	Amazon UK	150	£20.49	£0.00		0	0.0	0.00
15	Barley Grass Powder	0	g	Powder	MyProtein	500	£9.74	£0.00		0	0.0	0.00
16	Inulin	0	g	Powder	MyProtein	500	£11.49	£0.00		0	0.0	0.00
	Total						£191.20	£2.18		1999	211.2	86.25
	Target									2000	250.0	85.00
	% Reached									100%	84%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1999	100%
Carbohydrates (g)	250	211.2	84%
Protein (g)	85	86.25	101%
Total Fat (g)	65	88.05	135%
Saturated Fat (g)		14.76
Monounsaturated Fat (g)		8.55
Polyunsaturated Fat (g)		15.3
Omega-3 Fatty Acids (g)	1.6	7.82	489%
Omega-6 Fatty Acids (g)	17	11.98	70%
Total Fiber (g)	28	25.3	90%
Soluble Fiber (g)		2.3
Insoluble Fiber (g)		6.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2.2	100	172%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	500	4000	83%
Vitamin E (IU)	20	40	1000	201%
Vitamin K (ug)	120	116		97%
Thiamin (mg)	1.2	3.433		286%
Riboflavin (mg)	1.3	2.03		156%
Niacin (mg)	16	23.747	35	148%
Folate (ug)	400	632	1000	158%
Pantothenic Acid (mg)	5	512.788		> 5000%
Biotin (ug)	30	30		100%
Choline (mg)	550	585.07	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.63	2.5	163%
Chloride (g)	2.3	1.809	3.6	79%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.68	10	187%
Iodine (ug)	150	185	1100	123%
Iron (mg)	8	30.06	45	376%
Magnesium (mg)	420	672.1		160%
Manganese (mg)	2.3	12.64	11	550%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.272	4	182%
Potassium (g)	3.5	1.136		32%
Selenium (ug)	55	122	400	221%
Sodium (g)	1.5	1.694	2.3	113%
Sulfur (g)	2	2		100%
Zinc (mg)	11	19.74	40	179%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test	namronkire	29 Nov '13	29 Nov '13
Norman's Erbsenschlacke - Test_1	namronkire	3 Dec '13	3 Dec '13
Schoko-Hafer	namronkire	10 Aug '14	6 Jan '14
Chocolate Oat	eeun	7 Aug '14	7 Jan '14
Chocolate Oat Complete	eeun	9 Jan '14	24 Jan '14
Cheaper Oats (Less Ingredients) (With Whey)	bombpersons	7 Feb '14	8 Feb '14
Cheap Supermarket Based Soylent (Mastor)	The_Mastor	8 Feb '14	8 Feb '14
Cheap Supermarket Based Soylent	The_Mastor	8 Nov '14	24 May '14
DIY Soylent 2.1.2	ClockBiscuit	9 Jun '14	13 Jun '14
This recipe	ClockBiscuit	8 Jul '14	13 Jun '14
Recipes based on this one:
DIY Soylent 5.0.0	ClockBiscuit	24 Dec '14	8 Jul '14

DIY Soylent 3.0.1 (Wet) Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

DIY Soylent 3.0.1 (Wet) Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change