Complete Foods

Breakfast Soylent 2.1

by camthann
Last updated January 16, 2024 Copy
AmountIngredient$ / daySource
8gFlaxseed Meal$0.06Coles
9gPotassium Citrate$0.18iHerb
6gMSM Sulfur Powder$0.12Bulk Powders
1pillNature's Own Mega Potency Men's Multivitamins$0.23Chemist Warehouse
86gAustralian Frozen Broccoli Florets$0.43Coles
1pillCholine bitartrate$0.12iHerb
2pillSolaray, Mega Multi Mineral, Iron Free, 200 Capsules$0.11iHerb
58gWoolworths Lentils No Added Salt$0.11Woolworths
30gColes Unflavoured Pea Protein$0.60Coles
0gColes dietary fibre blend$0.00
Amounts for:
Total Daily Cost:
$1.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 31% Protein, 14% Fat
Calories264
% Daily Values*
18%
Total Carbohydrate58g
32%
Dietary Fiber 10g
26%
Protein33g
7%
Total Fat6g
Saturated Fat1g
Monounsaturated Fat0.69g
Polyunsaturated Fat3g
151%
Omega-3 Fatty Acids2g
5%
Omega-6 Fatty Acids0.6g
Cholesterol0mg
Calcium
62%
•Vitamin A
100%
Chloride
•Vitamin B6
3102%
Chromium
129%
•Vitamin B12
1667%
Copper
35%
•Vitamin C
515%
Iodine
109%
•Vitamin D
100%
Iron
98%
•Vitamin E
594%
Magnesium
99%
•Vitamin K
175%
Manganese
94%
•Thiamin
4192%
Molybdenum
132%
•Riboflavin
2321%
Phosphorus
22%
•Niacin
261%
Potassium
91%
•Folate
126%
Selenium
80%
•Pantothenic Acid
1183%
Sodium
38%
•Biotin
167%
Sulfur
•Choline
106%
Zinc
166%
 
* Percent Daily Values are based on "camthann's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Flaxseed Meal
8
gPowderColes1500
$12.00
$0.06
188432.31.44
2
Potassium Citrate
9
gPowderiHerb2040
$39.96
$0.18
22700.00.00
3
MSM Sulfur Powder
6
gPowderBulk Powders2000
$40.00
$0.12
33300.00.00
4
Nature's Own Mega Potency Men's Multivitamins
1
pillPillChemist Warehouse240
$55.96
$0.23
24000.00.00
5
Australian Frozen Broccoli Florets
86
gPasteColes18000
$90.00
$0.43
209306.22.05
6
Choline bitartrate
1
pillPowderiHerb200
$23.03
$0.12
20051.00.00
7
Solaray, Mega Multi Mineral, Iron Free, 200 Capsules
2
pillPilliHerb1200
$65.54
$0.11
60000.00.00
8
Woolworths Lentils No Added Salt
58
gPasteWoolworths18060
$34.40
$0.11
3116747.35.22
9
Coles Unflavoured Pea Protein
30
gPowderColes500
$10.00
$0.60
171191.023.80
10
Coles dietary fibre blend
0
gPowder0$0.00$0.0000.00.00
Total
$370.89
$1.96
26457.832.51
Target
2531316.0127.00
% Reached
10%18%26%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: camthann's Australian Government RDIs (Male 19-30)Change
MacroTargetRecipeMax%
Calories (kcal)253126410%
Carbohydrates (g)31657.818%
Protein (g)12732.5126%
Total Fat (g)846.247%
Saturated Fat (g)01.42
Monounsaturated Fat (g)00.69
Polyunsaturated Fat (g)02.58
Omega-3 Fatty Acids (g)1.31.97151%
Omega-6 Fatty Acids (g)130.65%
Total Fiber (g)309.632%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300210000100%
Vitamin B6 (mg)1.340.3503102%
Vitamin B12 (ug)2.4401667%
Vitamin C (mg)452321000515%
Vitamin D (IU)2002003200100%
Vitamin E (IU)1589450594%
Vitamin K (ug)70123175%
Thiamin (mg)1.250.2994192%
Riboflavin (mg)1.330.1762321%
Niacin (mg)1641.823900261%
Folate (ug)4005051000126%
Pantothenic Acid (mg)670.9561183%
Biotin (ug)3050167%
Choline (mg)550584.753500106%
MineralsTargetRecipeMax%
Calcium (g)10.622.562%
Chloride (g)00.02
Chromium (ug)3545129%
Copper (mg)1.70.6031035%
Iodine (ug)1501641100109%
Iron (mg)87.84884598%
Magnesium (mg)400395.399%
Manganese (mg)5.55.15594%
Molybdenum (ug)45592000132%
Phosphorus (g)10.224422%
Potassium (g)3.83.44591%
Selenium (ug)705640080%
Sodium (g)0.90.3392.338%
Sulfur (g)02.04
Zinc (mg)1423.230740166%

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy