My Soylent Recipe v1.2.1 Private

Last updated February 24, 2017 Copy
AmountIngredient$ / daySource
69gOat Flour/Powder$0.17Honeyville Farms
102gSoy Protein Isolate$0.85Honeyville Farms
93gBrown Sugar$0.13CostCo
21gGround Flax Seed$0.16Amazon
30gHershey's Cocoa Powder - Special Dark$0.38Amazon
18gSoy Lecithin Granules$0.35Amazon
15gPotassium Citrate$0.53Amazon
6gMSM Sulfur Powder$0.15Amazon
4.5gMagnesium Citrate Powder$0.09Amazon
2.1gCalcium Carbonate$0.02Amazon
3gIodized Table Salt$0.00Publix
60gOlive Oil$0.29CostCo
30gCoconut Oil$0.29Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$3.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories2127
% Daily Values*
100%
Total Carbohydrate160g
79%
Dietary Fiber 22g
100%
Protein107g
102%
Total Fat121g
Saturated Fat38g
Monounsaturated Fat47g
Polyunsaturated Fat15g
336%
Omega-3 Fatty Acids5g
55%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
117%
•Vitamin A
167%
Chloride
83%
•Vitamin B6
1936%
Chromium
571%
•Vitamin B12
1042%
Copper
281%
•Vitamin C
133%
Iodine
90%
•Vitamin D
133%
Iron
315%
•Vitamin E
907%
Magnesium
210%
•Vitamin K
143%
Manganese
230%
•Thiamin
2152%
Molybdenum
473%
•Riboflavin
1931%
Phosphorus
115%
•Niacin
167%
Potassium
170%
•Folate
210%
Selenium
416%
•Pantothenic Acid
507%
Sodium
196%
•Biotin
500%
Sulfur
108%
•Choline
103%
Zinc
210%
 
* Percent Daily Values are based on "Exercise 3/week, 130, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Exercise 3/week, 130, 30/20/50Change

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