Name: Bulk Version My Soylent Recipe v1.0.3
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 75g Oat Flour/Powder; 105g Soy Protein Isolate; 90g Brown Sugar; 27g Ground Flax Seed; 21g Hershey's Cocoa Powder - Special Dark; 18g Soy Lecithin Granules; 10g Potassium Citrate; 6g MSM Sulfur Powder; 5g NOW Foods Magnesium Citrate Powder; 4g Calcium Carbonate; 4g Iodized Table Salt; 60g Olive Oil; 54g Coconut Oil; 1pill Rainbow Light Men's Multivitamin

Amount		Ingredient	$ / day	Source
75	g	Oat Flour/Powder	$0.18	Honeyville Farms
105	g	Soy Protein Isolate	$0.88	Honeyville Farms
90	g	Brown Sugar	$0.12	CostCo
27	g	Ground Flax Seed	$0.19	Amazon
21	g	Hershey's Cocoa Powder - Special Dark	$0.28	Amazon
18	g	Soy Lecithin Granules	$0.33	Amazon
10	g	Potassium Citrate	$0.32	Amazon
6	g	MSM Sulfur Powder	$0.20	Amazon
5	g	NOW Foods Magnesium Citrate Powder	$0.15	Amazon
4	g	Calcium Carbonate	$0.09	Amazon
4	g	Iodized Table Salt	$0.00	Publix
60	g	Olive Oil	$0.29	CostCo
54	g	Coconut Oil	$0.52	Wilderness Family Naturals
1	pill	Rainbow Light Men's Multivitamin	$0.15	Amazon
Amounts for: Total Daily Cost:			$3.70	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

26% Carb, 18% Protein, 56% Fat

Calories2374

% Daily Values*

106%

Total Carbohydrate157g

73%

Dietary Fiber 21g

74%

Protein110g

112%

Total Fat147g

Saturated Fat59g

Monounsaturated Fat49g

Polyunsaturated Fat17g

423%

Omega-3 Fatty Acids7g

60%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 195%	•	Vitamin A 167%
Chloride 111%	•	Vitamin B6 1939%
Chromium 571%	•	Vitamin B12 1042%
Copper 292%	•	Vitamin C 134%
Iodine 120%	•	Vitamin D 133%
Iron 286%	•	Vitamin E 1201%
Magnesium 254%	•	Vitamin K 144%
Manganese 247%	•	Thiamin 2163%
Molybdenum 500%	•	Riboflavin 1932%
Phosphorus 125%	•	Niacin 169%
Potassium 120%	•	Folate 212%
Selenium 422%	•	Pantothenic Acid 508%
Sodium 217%	•	Biotin 500%
Sulfur 109%	•	Choline 104%
Zinc 214%

* Percent Daily Values are based on "mcervin3's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	75	g	Powder	Honeyville Farms	22680	$54.48	$0.18	302	330	44.4	11.03
2	Soy Protein Isolate	105	g	Powder	Honeyville Farms	19958	$166.48	$0.88	190	413	0.0	90.00
3	Brown Sugar	90	g	Powder	CostCo	3175	$4.39	$0.12	35	338	90.0	0.00
4	Ground Flax Seed	27	g	Powder	Amazon	1812	$12.44	$0.19	67	144	7.8	4.86
5	Hershey's Cocoa Powder - Special Dark	21	g	Powder	Amazon	1356	$17.88	$0.28	65	42	12.6	4.20
6	Soy Lecithin Granules	18	g	Powder	Amazon	1812	$33.24	$0.33	101	135	2.3	0.00
7	Potassium Citrate	10	g	Powder	Amazon	1000	$31.86	$0.32	100	0	0.0	0.00
8	MSM Sulfur Powder	6	g	Powder	Amazon	1000	$33.51	$0.20	167	0	0.0	0.00
9	NOW Foods Magnesium Citrate Powder	5	g	Powder	Amazon	227	$6.99	$0.15	45	0	0.0	0.00
10	Calcium Carbonate	4	g	Powder	Amazon	340	$7.89	$0.09	85	0	0.0	0.00
11	Iodized Table Salt	4	g	Powder	Publix	737	$0.45	$0.00	184	0	0.0	0.00
12	Olive Oil	60	g	Liquid	CostCo	5480	$26.79	$0.29	91	510	0.0	0.00
13	Coconut Oil	54	g	Liquid	Wilderness Family Naturals	17291	$166.42	$0.52	320	463	0.0	0.00
14	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon	150	$22.10	$0.15	150	0	0.0	0.00
	Total						$584.92	$3.70		2374	157.1	110.09
	Target									2363	148.0	148.00
	% Reached									100%	106%	74%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2363	2374	100%
Carbohydrates (g)	148	157.1	106%
Protein (g)	148	110.09	74%
Total Fat (g)	131	147.01	112%
Saturated Fat (g)		58.88
Monounsaturated Fat (g)		48.52
Polyunsaturated Fat (g)		16.95
Omega-3 Fatty Acids (g)	1.6	6.76	423%
Omega-6 Fatty Acids (g)	17	10.2	60%
Total Fiber (g)	28	20.6	73%
Soluble Fiber (g)		2.3
Insoluble Fiber (g)		2.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	25.2	100	1939%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	120	2000	134%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	240	1000	1201%
Vitamin K (ug)	120	172		144%
Thiamin (mg)	1.2	25.957		2163%
Riboflavin (mg)	1.3	25.118		1932%
Niacin (mg)	16	26.962	35	169%
Folate (ug)	400	847	1000	212%
Pantothenic Acid (mg)	5	25.417		508%
Biotin (ug)	30	150		500%
Choline (mg)	550	571.081	3500	104%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.95	2.5	195%
Chloride (g)	2.3	2.56	3.6	111%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	2.624	10	292%
Iodine (ug)	150	180	1100	120%
Iron (mg)	8	22.8474	45	286%
Magnesium (mg)	420	1067.8		254%
Manganese (mg)	2.3	5.675	11	247%
Molybdenum (ug)	45	225	2000	500%
Phosphorus (g)	0.7	0.873	4	125%
Potassium (g)	3.5	4.216		120%
Selenium (ug)	55	232	400	422%
Sodium (g)	1.5	3.256	2.3	217%
Sulfur (g)	2	2.17		109%
Zinc (mg)	11	23.5714	40	214%

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Parent Recipes:	Author	Last Updated	Created
Bulk Version My Soylent Recipe v0.5	mcervin3	6 Oct '13	24 Sep '13
Bulk Version My Soylent Recipe v0.7	mcervin3	23 Oct '13	23 Oct '13
Bulk Version My Soylent Recipe v0.8.1	mcervin3	14 Nov '13	10 Dec '13
Bulk Version My Soylent Recipe v1.0.2	mcervin3	11 Dec '13	11 Jan '14
This recipe	mcervin3	11 Jan '14	11 Jan '14
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Bulk Version My Soylent Recipe v1.0.3

Nutrition Facts

Nutrient Profile: mcervin3's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: mcervin3's U.S. government DRI, male 19-50, 2000 calories Change