My Soylent Recipe v1.0.9

Last updated May 25, 2015 Copy
AmountIngredient$ / daySource
75gOat Flour/Powder$0.18Honeyville Farms
105gSoy Protein Isolate$0.88Honeyville Farms
105gBrown Sugar$0.15CostCo
30gGround Flax Seed$0.23Amazon
30gHershey's Cocoa Powder - Special Dark$0.38Amazon
18gSoy Lecithin Granules$0.35Amazon
9gPotassium Citrate$0.32Amazon
6gMSM Sulfur Powder$0.15Amazon
3gNOW Foods Magnesium Citrate Powder$0.08Amazon
2gCalcium Carbonate$0.02Amazon
3gIodized Table Salt$0.00Publix
60gOlive Oil$0.29CostCo
30gCoconut Oil$0.29Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$3.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 20% Protein, 49% Fat
Calories2259
% Daily Values*
106%
Total Carbohydrate178g
89%
Dietary Fiber 25g
100%
Protein112g
101%
Total Fat125g
Saturated Fat38g
Monounsaturated Fat48g
Polyunsaturated Fat18g
466%
Omega-3 Fatty Acids7g
59%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
117%
Vitamin A
167%
Chloride
83%
Vitamin B6
1940%
Chromium
571%
Vitamin B12
1042%
Copper
296%
Vitamin C
134%
Iodine
90%
Vitamin D
133%
Iron
328%
Vitamin E
1116%
Magnesium
178%
Vitamin K
144%
Manganese
250%
Thiamin
2167%
Molybdenum
500%
Riboflavin
1933%
Phosphorus
127%
Niacin
169%
Potassium
111%
Folate
213%
Selenium
424%
Pantothenic Acid
509%
Sodium
199%
Biotin
500%
Sulfur
109%
Choline
104%
Zinc
215%
 
* Percent Daily Values are based on "Exercise 3/wk Maintain 145 lbs 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Exercise 3/wk Maintain 145 lbs 30/20/50Change

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