Name: Bulk Version My Soylent Recipe v0.7
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Oat Flour/Powder; 150g Brown Sugar; 20g Hershey's Cocoa Powder - Special Dark; 17g Soy Lecithin Granules; 6g MSM Sulfur Powder; 25g Ground Flax Seed; 55g Coconut Oil; 70g Olive Oil; 90g Soy Protein Isolate; 1pill Rainbow Light Men's Multivitamin; 10g Potassium Citrate; 2g Iodized Table Salt; 4g Calcium Carbonate; 5g NOW Foods Magnesium Citrate Powder

Amount		Ingredient	$ / day	Source
120	g	Oat Flour/Powder	$0.29	Honeyville Farms
150	g	Brown Sugar	$0.21	CostCo
20	g	Hershey's Cocoa Powder - Special Dark	$0.25	Amazon
17	g	Soy Lecithin Granules	$0.30	Amazon
6	g	MSM Sulfur Powder	$0.20	Amazon
25	g	Ground Flax Seed	$0.19	Amazon
55	g	Coconut Oil	$0.53	Wilderness Family Naturals
70	g	Olive Oil	$0.34	CostCo
90	g	Soy Protein Isolate	$0.75	Honeyville Farms
1	pill	Rainbow Light Men's Multivitamin	$0.15	Amazon
10	g	Potassium Citrate	$0.32	Amazon
2	g	Iodized Table Salt	$0.00	Publix
4	g	Calcium Carbonate	$0.09	Amazon
5	g	NOW Foods Magnesium Citrate Powder	$0.15	Amazon
Amounts for: Total Daily Cost:			$3.77	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

34% Carb, 15% Protein, 51% Fat

Calories2812

% Daily Values*

97%

Total Carbohydrate242g

81%

Dietary Fiber 23g

122%

Protein103g

246%

Total Fat160g

Saturated Fat62g

Monounsaturated Fat57g

Polyunsaturated Fat19g

402%

Omega-3 Fatty Acids6g

73%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 201%	•	Vitamin A 167%
Chloride 56%	•	Vitamin B6 1941%
Chromium 571%	•	Vitamin B12 1042%
Copper 309%	•	Vitamin C 134%
Iodine 60%	•	Vitamin D 133%
Iron 285%	•	Vitamin E 1172%
Magnesium 268%	•	Vitamin K 148%
Manganese 323%	•	Thiamin 2187%
Molybdenum 700%	•	Riboflavin 1935%
Phosphorus 101%	•	Niacin 172%
Potassium 127%	•	Folate 215%
Selenium 449%	•	Pantothenic Acid 510%
Sodium 155%	•	Biotin 500%
Sulfur 114%	•	Choline 101%
Zinc 227%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	120	g	Powder	Honeyville Farms	22680	$54.48	$0.29	189	528	71.0	17.64
2	Brown Sugar	150	g	Powder	CostCo	3175	$4.39	$0.21	21	563	150.0	0.00
3	Hershey's Cocoa Powder - Special Dark	20	g	Powder	Amazon	1356	$16.99	$0.25	68	40	12.0	4.00
4	Soy Lecithin Granules	17	g	Powder	Amazon	1812	$31.58	$0.30	107	128	2.1	0.00
5	MSM Sulfur Powder	6	g	Powder	Amazon	1000	$33.51	$0.20	167	0	0.0	0.00
6	Ground Flax Seed	25	g	Powder	Amazon	1812	$13.45	$0.19	72	134	7.3	4.50
7	Coconut Oil	55	g	Liquid	Wilderness Family Naturals	17291	$166.42	$0.53	314	471	0.0	0.00
8	Olive Oil	70	g	Liquid	CostCo	5480	$26.79	$0.34	78	595	0.0	0.00
9	Soy Protein Isolate	90	g	Powder	Honeyville Farms	19958	$166.48	$0.75	222	354	0.0	77.14
10	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon	150	$22.10	$0.15	150	0	0.0	0.00
11	Potassium Citrate	10	g	Powder	Amazon	1000	$31.86	$0.32	100	0	0.0	0.00
12	Iodized Table Salt	2	g	Powder	Publix	737	$0.45	$0.00	369	0	0.0	0.00
13	Calcium Carbonate	4	g	Powder	Amazon	340	$7.89	$0.09	85	0	0.0	0.00
14	NOW Foods Magnesium Citrate Powder	5	g	Powder	Amazon	227	$6.99	$0.15	45	0	0.0	0.00
	Total						$583.38	$3.77		2812	242.4	103.28
	Target									2000	250.0	85.00
	% Reached									141%	97%	122%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2812	141%
Carbohydrates (g)	250	242.4	97%
Protein (g)	85	103.28	122%
Total Fat (g)	65	160.13	246%
Saturated Fat (g)		61.61
Monounsaturated Fat (g)		56.72
Polyunsaturated Fat (g)		18.87
Omega-3 Fatty Acids (g)	1.6	6.44	402%
Omega-6 Fatty Acids (g)	17	12.45	73%
Total Fiber (g)	28	22.6	81%
Soluble Fiber (g)		3.6
Insoluble Fiber (g)		4.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	25.2	100	1941%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	120	2000	134%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	234	1000	1172%
Vitamin K (ug)	120	178		148%
Thiamin (mg)	1.2	26.24		2187%
Riboflavin (mg)	1.3	25.16		1935%
Niacin (mg)	16	27.575	35	172%
Folate (ug)	400	860	1000	215%
Pantothenic Acid (mg)	5	25.488		510%
Biotin (ug)	30	150		500%
Choline (mg)	550	554.859	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.01	2.5	201%
Chloride (g)	2.3	1.28	3.6	56%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	2.78	10	309%
Iodine (ug)	150	90	1100	60%
Iron (mg)	8	22.7782	45	285%
Magnesium (mg)	420	1124.7		268%
Manganese (mg)	2.3	7.425	11	323%
Molybdenum (ug)	45	315	2000	700%
Phosphorus (g)	0.7	0.704	4	101%
Potassium (g)	3.5	4.445		127%
Selenium (ug)	55	247	400	449%
Sodium (g)	1.5	2.325	2.3	155%
Sulfur (g)	2	2.28		114%
Zinc (mg)	11	24.9256	40	227%

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Parent Recipes:	Author	Last Updated	Created
Bulk Version My Soylent Recipe v0.5	mcervin3	6 Oct '13	24 Sep '13
This recipe	mcervin3	23 Oct '13	24 Sep '13
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Bulk Version My Soylent Recipe v1.0.3	mcervin3	11 Jan '14	11 Jan '14
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Bulk Version My Soylent Recipe v0.8.1	mcervin3	14 Nov '13	23 Oct '13

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Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Bulk Version My Soylent Recipe v0.7 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change