Bulk Version My Soylent Recipe v0.7 Private

Last updated October 23, 2013 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.29Honeyville Farms
150gBrown Sugar$0.21CostCo
20gHershey's Cocoa Powder - Special Dark$0.25Amazon
17gSoy Lecithin Granules$0.30Amazon
6gMSM Sulfur Powder$0.20Amazon
25gGround Flax Seed$0.19Amazon
55gCoconut Oil$0.53Wilderness Family Naturals
70gOlive Oil$0.34CostCo
90gSoy Protein Isolate$0.75Honeyville Farms
1pillRainbow Light Men's Multivitamin$0.15Amazon
10gPotassium Citrate$0.32Amazon
2gIodized Table Salt$0.00Publix
4gCalcium Carbonate$0.09Amazon
5gNOW Foods Magnesium Citrate Powder$0.15Amazon
Amounts for:
Total Daily Cost:
$3.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 15% Protein, 51% Fat
Calories2812
% Daily Values*
97%
Total Carbohydrate242g
81%
Dietary Fiber 23g
122%
Protein103g
246%
Total Fat160g
Saturated Fat62g
Monounsaturated Fat57g
Polyunsaturated Fat19g
402%
Omega-3 Fatty Acids6g
73%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
201%
Vitamin A
167%
Chloride
56%
Vitamin B6
1941%
Chromium
571%
Vitamin B12
1042%
Copper
309%
Vitamin C
134%
Iodine
60%
Vitamin D
133%
Iron
285%
Vitamin E
1172%
Magnesium
268%
Vitamin K
148%
Manganese
323%
Thiamin
2187%
Molybdenum
700%
Riboflavin
1935%
Phosphorus
101%
Niacin
172%
Potassium
127%
Folate
215%
Selenium
449%
Pantothenic Acid
510%
Sodium
155%
Biotin
500%
Sulfur
114%
Choline
101%
Zinc
227%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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