Name: Bulk Version My Soylent Recipe v0.8.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Oat Flour/Powder; 90g Soy Protein Isolate; 90g Brown Sugar; 27g Ground Flax Seed; 21g Hershey's Cocoa Powder - Special Dark; 18g Soy Lecithin Granules; 10g Potassium Citrate; 6g MSM Sulfur Powder; 5g NOW Foods Magnesium Citrate Powder; 4g Calcium Carbonate; 2g Iodized Table Salt; 60g Olive Oil; 54g Coconut Oil; 1pill Rainbow Light Men's Multivitamin; 1pill Extra Sugarfree Gum

Amount		Ingredient	$ / day	Source
120	g	Oat Flour/Powder	$0.29	Honeyville Farms
90	g	Soy Protein Isolate	$0.75	Honeyville Farms
90	g	Brown Sugar	$0.12	CostCo
27	g	Ground Flax Seed	$0.19	Amazon
21	g	Hershey's Cocoa Powder - Special Dark	$0.28	Amazon
18	g	Soy Lecithin Granules	$0.33	Amazon
10	g	Potassium Citrate	$0.32	Amazon
6	g	MSM Sulfur Powder	$0.20	Amazon
5	g	NOW Foods Magnesium Citrate Powder	$0.15	Amazon
4	g	Calcium Carbonate	$0.09	Amazon
2	g	Iodized Table Salt	$0.00	Publix
60	g	Olive Oil	$0.29	CostCo
54	g	Coconut Oil	$0.52	Wilderness Family Naturals
1	pill	Rainbow Light Men's Multivitamin	$0.15	Amazon
1	pill	Extra Sugarfree Gum	$0.06	Amazon
Amounts for: Total Daily Cost:			$3.75	Add Ingredients to Amazon Cart

Made in 1.5 L of water. Pill taken with dinner, gum chewed during day because I still want to chew something.

Nutrition Facts

Amount Per Day

30% Carb, 17% Protein, 53% Fat

Calories2518

% Daily Values*

74%

Total Carbohydrate186g

84%

Dietary Fiber 24g

122%

Protein104g

232%

Total Fat151g

Saturated Fat60g

Monounsaturated Fat50g

Polyunsaturated Fat18g

427%

Omega-3 Fatty Acids7g

68%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 197%	•	Vitamin A 167%
Chloride 56%	•	Vitamin B6 1942%
Chromium 571%	•	Vitamin B12 1042%
Copper 312%	•	Vitamin C 134%
Iodine 60%	•	Vitamin D 133%
Iron 290%	•	Vitamin E 1203%
Magnesium 270%	•	Vitamin K 145%
Manganese 325%	•	Thiamin 2189%
Molybdenum 700%	•	Riboflavin 1936%
Phosphorus 102%	•	Niacin 173%
Potassium 125%	•	Folate 215%
Selenium 450%	•	Pantothenic Acid 510%
Sodium 153%	•	Biotin 500%
Sulfur 114%	•	Choline 106%
Zinc 227%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	120	g	Powder	Honeyville Farms	22680	$54.48	$0.29	189	528	71.0	17.64
2	Soy Protein Isolate	90	g	Powder	Honeyville Farms	19958	$166.48	$0.75	222	354	0.0	77.14
3	Brown Sugar	90	g	Powder	CostCo	3175	$4.39	$0.12	35	338	90.0	0.00
4	Ground Flax Seed	27	g	Powder	Amazon	1812	$12.44	$0.19	67	144	7.8	4.86
5	Hershey's Cocoa Powder - Special Dark	21	g	Powder	Amazon	1356	$17.88	$0.28	65	42	12.6	4.20
6	Soy Lecithin Granules	18	g	Powder	Amazon	1812	$33.24	$0.33	101	135	2.3	0.00
7	Potassium Citrate	10	g	Powder	Amazon	1000	$31.86	$0.32	100	0	0.0	0.00
8	MSM Sulfur Powder	6	g	Powder	Amazon	1000	$33.51	$0.20	167	0	0.0	0.00
9	NOW Foods Magnesium Citrate Powder	5	g	Powder	Amazon	227	$6.99	$0.15	45	0	0.0	0.00
10	Calcium Carbonate	4	g	Powder	Amazon	340	$7.89	$0.09	85	0	0.0	0.00
11	Iodized Table Salt	2	g	Powder	Publix	737	$0.45	$0.00	369	0	0.0	0.00
12	Olive Oil	60	g	Liquid	CostCo	5480	$26.79	$0.29	91	510	0.0	0.00
13	Coconut Oil	54	g	Liquid	Wilderness Family Naturals	17291	$166.42	$0.52	320	463	0.0	0.00
14	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon	150	$22.10	$0.15	150	0	0.0	0.00
15	Extra Sugarfree Gum	1	pill	Pill	Amazon	300	$19.18	$0.06	300	5	2.0	0.00
	Total						$604.10	$3.75		2518	185.7	103.84
	Target									2000	250.0	85.00
	% Reached									126%	74%	122%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2518	126%
Carbohydrates (g)	250	185.7	74%
Protein (g)	85	103.84	122%
Total Fat (g)	65	150.57	232%
Saturated Fat (g)		59.6
Monounsaturated Fat (g)		49.83
Polyunsaturated Fat (g)		18.43
Omega-3 Fatty Acids (g)	1.6	6.83	427%
Omega-6 Fatty Acids (g)	17	11.63	68%
Total Fiber (g)	28	23.5	84%
Soluble Fiber (g)		3.6
Insoluble Fiber (g)		4.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	25.2	100	1942%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	120	2000	134%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	241	1000	1203%
Vitamin K (ug)	120	174		145%
Thiamin (mg)	1.2	26.272		2189%
Riboflavin (mg)	1.3	25.163		1936%
Niacin (mg)	16	27.637	35	173%
Folate (ug)	400	862	1000	215%
Pantothenic Acid (mg)	5	25.507		510%
Biotin (ug)	30	150		500%
Choline (mg)	550	584.536	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.97	2.5	197%
Chloride (g)	2.3	1.28	3.6	56%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	2.804	10	312%
Iodine (ug)	150	90	1100	60%
Iron (mg)	8	23.217	45	290%
Magnesium (mg)	420	1132.6		270%
Manganese (mg)	2.3	7.475	11	325%
Molybdenum (ug)	45	315	2000	700%
Phosphorus (g)	0.7	0.717	4	102%
Potassium (g)	3.5	4.383		125%
Selenium (ug)	55	248	400	450%
Sodium (g)	1.5	2.29	2.3	153%
Sulfur (g)	2	2.28		114%
Zinc (mg)	11	25.0114	40	227%

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Parent Recipes:	Author	Last Updated	Created
Bulk Version My Soylent Recipe v0.5	mcervin3	6 Oct '13	24 Sep '13
Bulk Version My Soylent Recipe v0.7	mcervin3	23 Oct '13	23 Oct '13
This recipe	mcervin3	14 Nov '13	23 Oct '13
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Bulk Version My Soylent Recipe v0.8.1

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change