Bulk Version My Soylent Recipe v0.8.1

Last updated November 14, 2013 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.29Honeyville Farms
90gSoy Protein Isolate$0.75Honeyville Farms
90gBrown Sugar$0.12CostCo
27gGround Flax Seed$0.19Amazon
21gHershey's Cocoa Powder - Special Dark$0.28Amazon
18gSoy Lecithin Granules$0.33Amazon
10gPotassium Citrate$0.32Amazon
6gMSM Sulfur Powder$0.20Amazon
5gNOW Foods Magnesium Citrate Powder$0.15Amazon
4gCalcium Carbonate$0.09Amazon
2gIodized Table Salt$0.00Publix
60gOlive Oil$0.29CostCo
54gCoconut Oil$0.52Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.15Amazon
1pillExtra Sugarfree Gum$0.06Amazon
Amounts for:
Total Daily Cost:
$3.75Add Ingredients
to Amazon Cart

Made in 1.5 L of water. Pill taken with dinner, gum chewed during day because I still want to chew something.

Nutrition Facts

Amount Per Day
30% Carb, 17% Protein, 53% Fat
Calories2518
% Daily Values*
74%
Total Carbohydrate186g
84%
Dietary Fiber 24g
122%
Protein104g
232%
Total Fat151g
Saturated Fat60g
Monounsaturated Fat50g
Polyunsaturated Fat18g
427%
Omega-3 Fatty Acids7g
68%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
197%
Vitamin A
167%
Chloride
56%
Vitamin B6
1942%
Chromium
571%
Vitamin B12
1042%
Copper
312%
Vitamin C
134%
Iodine
60%
Vitamin D
133%
Iron
290%
Vitamin E
1203%
Magnesium
270%
Vitamin K
145%
Manganese
325%
Thiamin
2189%
Molybdenum
700%
Riboflavin
1936%
Phosphorus
102%
Niacin
173%
Potassium
125%
Folate
215%
Selenium
450%
Pantothenic Acid
510%
Sodium
153%
Biotin
500%
Sulfur
114%
Choline
106%
Zinc
227%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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