Name: Bulk Version My Soylent Recipe v0.5
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Oat Flour/Powder; 80g Trader Joe's Unflavored Soy Protein; 25g Soy protein isolate; 125g Olive Oil; 150g Brown Sugar; 25g Ground Flax Seed; 20g Hershey's Cocoa Powder - Special Dark; 18g Soy Lecithin Granules; 7g Potassium Citrate; 1g Iodized Table Salt; 1g Emergen-C Super Orange; 1pill Vitamin D Supplement; 6g MSM Sulfur Powder

Amount		Ingredient	$ / day	Source
120	g	Oat Flour/Powder	$0.22	Bob's Red Mill
80	g	Trader Joe's Unflavored Soy Protein	$1.41	Trader Joe's
25	g	Soy protein isolate	$0.46	Now Foods via Piping Rock
125	g	Olive Oil	$0.52	CostCo
150	g	Brown Sugar	$0.21	CostCo
25	g	Ground Flax Seed	$0.14	Bob's Red Mill
20	g	Hershey's Cocoa Powder - Special Dark	$0.26	Amazon
18	g	Soy Lecithin Granules	$0.19	Bob's Red Mill
7	g	Potassium Citrate	$0.22	PureBulk, Inc.
1	g	Iodized Table Salt	$0.00	Publix
1	g	Emergen-C Super Orange	$0.03	Publix
1	pill	Vitamin D Supplement	$0.03	Amazon
6	g	MSM Sulfur Powder	$0.20	Amazon
Amounts for: Total Daily Cost:			$3.90	Add Ingredients to Amazon Cart

Credit to Hacker School as the basis

Nutrition Facts

Amount Per Day

34% Carb, 15% Protein, 51% Fat

Calories2870

% Daily Values*

97%

Total Carbohydrate244g

81%

Dietary Fiber 23g

130%

Protein111g

249%

Total Fat162g

Saturated Fat23g

Monounsaturated Fat65g

Polyunsaturated Fat52g

401%

Omega-3 Fatty Acids6g

271%

Omega-6 Fatty Acids46g

Cholesterol0mg

Calcium 131%	•	Vitamin A 161%
Chloride 0%	•	Vitamin B6 255%
Chromium 161%	•	Vitamin B12 360%
Copper 559%	•	Vitamin C 191%
Iodine 126%	•	Vitamin D 231%
Iron 522%	•	Vitamin E 295%
Magnesium 150%	•	Vitamin K 104%
Manganese 394%	•	Thiamin 226%
Molybdenum 907%	•	Riboflavin 142%
Phosphorus 247%	•	Niacin 140%
Potassium 101%	•	Folate 112%
Selenium 186%	•	Pantothenic Acid 209%
Sodium 112%	•	Biotin 966%
Sulfur 114%	•	Choline 102%
Zinc 205%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	120	g	Powder	Bob's Red Mill	11339	$21.08	$0.22	94	528	71.0	17.64
2	Trader Joe's Unflavored Soy Protein	80	g	Powder	Trader Joe's	908	$15.99	$1.41	11	303	0.0	63.45
3	Soy protein isolate	25	g	Powder	Now Foods via Piping Rock	907	$16.79	$0.46	36	94	0.5	20.83
4	Olive Oil	125	g	Liquid	CostCo	5480	$22.85	$0.52	44	1071	0.0	0.00
5	Brown Sugar	150	g	Powder	CostCo	3175	$4.39	$0.21	21	563	150.0	0.00
6	Ground Flax Seed	25	g	Powder	Bob's Red Mill	11339	$63.89	$0.14	454	134	7.2	4.58
7	Hershey's Cocoa Powder - Special Dark	20	g	Powder	Amazon	1356	$17.88	$0.26	68	40	12.0	4.00
8	Soy Lecithin Granules	18	g	Powder	Bob's Red Mill	11339	$119.00	$0.19	630	135	2.3	0.00
9	Potassium Citrate	7	g	Powder	PureBulk, Inc.	1500	$46.25	$0.22	214	0	0.0	0.00
10	Iodized Table Salt	1	g	Powder	Publix	737	$0.45	$0.00	737	0	0.0	0.00
11	Emergen-C Super Orange	1	g	Powder	Publix	264	$8.99	$0.03	264	3	0.7	0.00
12	Vitamin D Supplement	1	pill	Pill	Amazon	180	$5.39	$0.03	180	0	0.0	0.00
13	MSM Sulfur Powder	6	g	Powder	Amazon	1000	$33.51	$0.20	167	0	0.0	0.00
	Total						$376.46	$3.90		2870	243.7	110.50
	Target									2000	250.0	85.00
	% Reached									144%	97%	130%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2870	144%
Carbohydrates (g)	250	243.7	97%
Protein (g)	85	110.5	130%
Total Fat (g)	65	162.13	249%
Saturated Fat (g)		22.95
Monounsaturated Fat (g)		65.18
Polyunsaturated Fat (g)		52.21
Omega-3 Fatty Acids (g)	1.6	6.42	401%
Omega-6 Fatty Acids (g)	17	46.09	271%
Total Fiber (g)	28	22.6	81%
Soluble Fiber (g)		3.6
Insoluble Fiber (g)		4.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4828	10000	161%
Vitamin B6 (mg)	1.3	3.3	100	255%
Vitamin B12 (ug)	2.4	8.6		360%
Vitamin C (mg)	90	172	2000	191%
Vitamin D (IU)	600	1386	4000	231%
Vitamin E (IU)	20	59	1000	295%
Vitamin K (ug)	120	125		104%
Thiamin (mg)	1.2	2.718		226%
Riboflavin (mg)	1.3	1.846		142%
Niacin (mg)	16	22.454	35	140%
Folate (ug)	400	448	1000	112%
Pantothenic Acid (mg)	5	10.429		209%
Biotin (ug)	30	290		966%
Choline (mg)	550	561.805	3500	102%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.31	2.5	131%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	56		161%
Copper (mg)	0.9	5.027	10	559%
Iodine (ug)	150	188	1100	126%
Iron (mg)	8	41.7376	45	522%
Magnesium (mg)	420	629.5		150%
Manganese (mg)	2.3	9.068	11	394%
Molybdenum (ug)	45	408	2000	907%
Phosphorus (g)	0.7	1.729	4	247%
Potassium (g)	3.5	3.538		101%
Selenium (ug)	55	102	400	186%
Sodium (g)	1.5	1.681	2.3	112%
Sulfur (g)	2	2.28		114%
Zinc (mg)	11	22.5216	40	205%

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Parent Recipes:	Author	Last Updated	Created
This recipe	mcervin3	6 Oct '13	11 Sep '13
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Bulk Version My Soylent Recipe v1.0.4	mcervin3	21 Mar '14	13 Mar '14
Bulk Version My Soylent Recipe v1.0.3	mcervin3	11 Jan '14	11 Jan '14
Bulk Version My Soylent Recipe v1.0.2	mcervin3	11 Dec '13	10 Dec '13
Bulk Version My Soylent Recipe v0.8.1	mcervin3	14 Nov '13	23 Oct '13
Mod of Bulk Version My Soylent Recipe v0.5	digitalb0y	16 Sep '13	16 Sep '13

Bulk Version My Soylent Recipe v0.5 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Bulk Version My Soylent Recipe v0.5 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change