Bulk Version My Soylent Recipe v0.5 Private

Last updated October 6, 2013 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.22Bob's Red Mill
80gTrader Joe's Unflavored Soy Protein$1.41Trader Joe's
25gSoy protein isolate$0.46Now Foods via Piping Rock
125gOlive Oil$0.52CostCo
150gBrown Sugar$0.21CostCo
25gGround Flax Seed$0.14Bob's Red Mill
20gHershey's Cocoa Powder - Special Dark$0.26Amazon
18gSoy Lecithin Granules$0.19Bob's Red Mill
7gPotassium Citrate$0.22PureBulk, Inc.
1gIodized Table Salt$0.00Publix
1gEmergen-C Super Orange$0.03Publix
1pillVitamin D Supplement$0.03Amazon
6gMSM Sulfur Powder$0.20Amazon
Amounts for:
Total Daily Cost:
$3.90Add Ingredients
to Amazon Cart

Credit to Hacker School as the basis

Nutrition Facts

Amount Per Day
34% Carb, 15% Protein, 51% Fat
Calories2870
% Daily Values*
97%
Total Carbohydrate244g
81%
Dietary Fiber 23g
130%
Protein111g
249%
Total Fat162g
Saturated Fat23g
Monounsaturated Fat65g
Polyunsaturated Fat52g
401%
Omega-3 Fatty Acids6g
271%
Omega-6 Fatty Acids46g
Cholesterol0mg
Calcium
131%
Vitamin A
161%
Chloride
0%
Vitamin B6
255%
Chromium
161%
Vitamin B12
360%
Copper
559%
Vitamin C
191%
Iodine
126%
Vitamin D
231%
Iron
522%
Vitamin E
295%
Magnesium
150%
Vitamin K
104%
Manganese
394%
Thiamin
226%
Molybdenum
907%
Riboflavin
142%
Phosphorus
247%
Niacin
140%
Potassium
101%
Folate
112%
Selenium
186%
Pantothenic Acid
209%
Sodium
112%
Biotin
966%
Sulfur
114%
Choline
102%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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