Mod of Bulk Version My Soylent Recipe v0.5

Last updated September 16, 2013 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.22Bob's Red Mill
80gTrader Joe's Unflavored Soy Protein$1.41Trader Joe's
25gSoy protein isolate$0.46Now Foods via Piping Rock
100gOlive Oil$0.42CostCo
200gBrown Sugar$0.28CostCo
25gGround Flax Seed$0.14Bob's Red Mill
20gHershey's Cocoa Powder - Special Dark$0.26Amazon
18gSoy Lecithin Granules$0.19Bob's Red Mill
7gPotassium Citrate$0.22PureBulk, Inc.
1gIodized Table Salt$0.00Publix
1gEmergen-C Super Orange$0.03Publix
1pillVitamin D Supplement$0.03Amazon
6gMSM Sulfur Powder$0.20Amazon
Amounts for:
Total Daily Cost:
$3.86Add Ingredients
to Amazon Cart

WIP

Nutrition Facts

Amount Per Day
41% Carb, 16% Protein, 43% Fat
Calories2844
% Daily Values*
Total Carbohydrate294g
Dietary Fiber 23g
Protein111g
Total Fat137g
Saturated Fat19g
Monounsaturated Fat53g
Polyunsaturated Fat44g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids38g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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