Bulk Version My Soylent Recipe v1.0.2

Last updated December 11, 2013 Copy
AmountIngredient$ / daySource
75gOat Flour/Powder$0.18Honeyville Farms
105gSoy Protein Isolate$0.88Honeyville Farms
90gBrown Sugar$0.12CostCo
27gGround Flax Seed$0.19Amazon
21gHershey's Cocoa Powder - Special Dark$0.28Amazon
18gSoy Lecithin Granules$0.33Amazon
10gPotassium Citrate$0.32Amazon
6gMSM Sulfur Powder$0.20Amazon
5gNOW Foods Magnesium Citrate Powder$0.15Amazon
4gCalcium Carbonate$0.09Amazon
4gIodized Table Salt$0.00Publix
60gOlive Oil$0.29CostCo
54gCoconut Oil$0.52Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.15Amazon
1pillExtra Sugarfree Gum$0.06Amazon
Amounts for:
Total Daily Cost:
$3.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 18% Protein, 55% Fat
Calories2379
% Daily Values*
107%
Total Carbohydrate159g
73%
Dietary Fiber 21g
74%
Protein110g
112%
Total Fat147g
Saturated Fat59g
Monounsaturated Fat49g
Polyunsaturated Fat17g
423%
Omega-3 Fatty Acids7g
60%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
195%
Vitamin A
167%
Chloride
111%
Vitamin B6
1939%
Chromium
571%
Vitamin B12
1042%
Copper
292%
Vitamin C
134%
Iodine
120%
Vitamin D
133%
Iron
286%
Vitamin E
1201%
Magnesium
254%
Vitamin K
144%
Manganese
247%
Thiamin
2163%
Molybdenum
500%
Riboflavin
1932%
Phosphorus
125%
Niacin
169%
Potassium
120%
Folate
212%
Selenium
422%
Pantothenic Acid
508%
Sodium
217%
Biotin
500%
Sulfur
109%
Choline
104%
Zinc
214%
 
* Percent Daily Values are based on "mcervin3's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mcervin3's U.S. government DRI, male 19-50, 2000 caloriesChange

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