Name: My Soylent Recipe v1.0.6
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 90g Oat Flour/Powder; 117g Soy Protein Isolate; 105g Brown Sugar; 30g Ground Flax Seed; 30g Hershey's Cocoa Powder - Special Dark; 18g Soy Lecithin Granules; 9g Potassium Citrate; 6g MSM Sulfur Powder; 6g NOW Foods Magnesium Citrate Powder; 3g Calcium Carbonate; 3g Iodized Table Salt; 60g Olive Oil; 54g Coconut Oil; 1pill Rainbow Light Men's Multivitamin

Amount		Ingredient	$ / day	Source
90	g	Oat Flour/Powder	$0.22	Honeyville Farms
117	g	Soy Protein Isolate	$0.98	Honeyville Farms
105	g	Brown Sugar	$0.15	CostCo
30	g	Ground Flax Seed	$0.23	Amazon
30	g	Hershey's Cocoa Powder - Special Dark	$0.38	Amazon
18	g	Soy Lecithin Granules	$0.35	Amazon
9	g	Potassium Citrate	$0.32	Amazon
6	g	MSM Sulfur Powder	$0.15	Amazon
6	g	NOW Foods Magnesium Citrate Powder	$0.16	Amazon
3	g	Calcium Carbonate	$0.04	Amazon
3	g	Iodized Table Salt	$0.00	Publix
60	g	Olive Oil	$0.29	CostCo
54	g	Coconut Oil	$0.52	Wilderness Family Naturals
1	pill	Rainbow Light Men's Multivitamin	$0.12	Amazon
Amounts for: Total Daily Cost:			$3.89	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

29% Carb, 19% Protein, 52% Fat

Calories2577

% Daily Values*

101%

Total Carbohydrate187g

93%

Dietary Fiber 26g

101%

Protein125g

109%

Total Fat151g

Saturated Fat59g

Monounsaturated Fat49g

Polyunsaturated Fat18g

467%

Omega-3 Fatty Acids7g

64%

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium 159%	•	Vitamin A 167%
Chloride 83%	•	Vitamin B6 1941%
Chromium 571%	•	Vitamin B12 1042%
Copper 302%	•	Vitamin C 134%
Iodine 90%	•	Vitamin D 133%
Iron 350%	•	Vitamin E 1271%
Magnesium 302%	•	Vitamin K 144%
Manganese 276%	•	Thiamin 2176%
Molybdenum 567%	•	Riboflavin 1934%
Phosphorus 137%	•	Niacin 171%
Potassium 113%	•	Folate 214%
Selenium 433%	•	Pantothenic Acid 510%
Sodium 210%	•	Biotin 500%
Sulfur 110%	•	Choline 105%
Zinc 220%

* Percent Daily Values are based on "Exercise 3/wk 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	90	g	Powder	Honeyville Farms	22680	$54.48	$0.22	252	396	53.3	13.23
2	Soy Protein Isolate	117	g	Powder	Honeyville Farms	19958	$166.48	$0.98	171	460	0.0	100.29
3	Brown Sugar	105	g	Powder	CostCo	3175	$4.39	$0.15	30	394	105.0	0.00
4	Ground Flax Seed	30	g	Powder	Amazon	1812	$14.00	$0.23	60	160	8.7	5.40
5	Hershey's Cocoa Powder - Special Dark	30	g	Powder	Amazon	1356	$17.00	$0.38	45	60	18.0	6.00
6	Soy Lecithin Granules	18	g	Powder	Amazon	1812	$35.00	$0.35	101	135	2.3	0.00
7	Potassium Citrate	9	g	Powder	Amazon	1000	$35.00	$0.32	111	0	0.0	0.00
8	MSM Sulfur Powder	6	g	Powder	Amazon	1000	$25.00	$0.15	167	0	0.0	0.00
9	NOW Foods Magnesium Citrate Powder	6	g	Powder	Amazon	227	$6.00	$0.16	38	0	0.0	0.00
10	Calcium Carbonate	3	g	Powder	Amazon	340	$4.00	$0.04	113	0	0.0	0.00
11	Iodized Table Salt	3	g	Powder	Publix	737	$0.45	$0.00	246	0	0.0	0.00
12	Olive Oil	60	g	Liquid	CostCo	5480	$26.79	$0.29	91	510	0.0	0.00
13	Coconut Oil	54	g	Liquid	Wilderness Family Naturals	17291	$166.42	$0.52	320	463	0.0	0.00
14	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon	150	$18.00	$0.12	150	0	0.0	0.00
	Total						$573.01	$3.89		2577	187.2	124.92
	Target									2483	186.0	124.00
	% Reached									104%	101%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2483	2577	104%
Carbohydrates (g)	186	187.2	101%
Protein (g)	124	124.92	101%
Total Fat (g)	138	150.97	109%
Saturated Fat (g)	0	59.23
Monounsaturated Fat (g)	0	49.18
Polyunsaturated Fat (g)	0	18.31
Omega-3 Fatty Acids (g)	1.6	7.47	467%
Omega-6 Fatty Acids (g)	17	10.85	64%
Total Fiber (g)	28	25.9	93%
Soluble Fiber (g)	0	2.7
Insoluble Fiber (g)	0	3.1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	25.2	100	1941%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	120	2000	134%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	254	1000	1271%
Vitamin K (ug)	120	173		144%
Thiamin (mg)	1.2	26.11		2176%
Riboflavin (mg)	1.3	25.138		1934%
Niacin (mg)	16	27.28	35	171%
Folate (ug)	400	855	1000	214%
Pantothenic Acid (mg)	5	25.477		510%
Biotin (ug)	30	150		500%
Choline (mg)	550	577.927	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.59	2.5	159%
Chloride (g)	2.3	1.92	3.6	83%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	2.72	10	302%
Iodine (ug)	150	135	1100	90%
Iron (mg)	8	28.0026	45	350%
Magnesium (mg)	420	1266.9		302%
Manganese (mg)	2.3	6.35	11	276%
Molybdenum (ug)	45	255	2000	567%
Phosphorus (g)	0.7	0.96	4	137%
Potassium (g)	3.5	3.955		113%
Selenium (ug)	55	238	400	433%
Sodium (g)	1.5	3.145	2.3	210%
Sulfur (g)	2	2.21		110%
Zinc (mg)	11	24.1804	40	220%

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Parent Recipes:	Author	Last Updated	Created
Bulk Version My Soylent Recipe v0.5	mcervin3	6 Oct '13	24 Sep '13
Bulk Version My Soylent Recipe v0.7	mcervin3	23 Oct '13	23 Oct '13
Bulk Version My Soylent Recipe v0.8.1	mcervin3	14 Nov '13	10 Dec '13
Bulk Version My Soylent Recipe v1.0.2	mcervin3	11 Dec '13	11 Jan '14
Bulk Version My Soylent Recipe v1.0.3	mcervin3	11 Jan '14	13 Mar '14
Bulk Version My Soylent Recipe v1.0.4	mcervin3	21 Mar '14	31 Mar '14
Bulk Version My Soylent Recipe v1.0.5	mcervin3	31 Mar '14	1 Jun '14
This recipe	mcervin3	29 Dec '14	1 Jun '14
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Breakfast Soylent 2.1	camthann	16 Jan '24	16 Jan '24
My Soylent Recipe v1.3—Breakfast/Lunch Only	mcervin3	9 Dec '18	16 Jul '18
My Soylent Recipe v1.2.1 - Breakfast/Lunch	mcervin3	21 Apr '17	27 Feb '17
My Soylent Recipe v1.0.9 - Lunch Only	mcervin3	8 Jan '16	19 Aug '15
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My Soylent Recipe v1.0.9	mcervin3	25 May '15	25 May '15
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My Soylent Recipe v1.0.6

Nutrition Facts

Nutrient Profile: Exercise 3/wk 30/20/50Change

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Nutrient Profile: Exercise 3/wk 30/20/50 Change