Name: Bulk Version My Soylent Recipe v1.0.4
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 105g Oat Flour/Powder; 105g Soy Protein Isolate; 120g Brown Sugar; 30g Ground Flax Seed; 30g Hershey's Cocoa Powder - Special Dark; 18g Soy Lecithin Granules; 9g Potassium Citrate; 6g MSM Sulfur Powder; 6g NOW Foods Magnesium Citrate Powder; 3g Calcium Carbonate; 3g Iodized Table Salt; 60g Olive Oil; 54g Coconut Oil; 1pill Rainbow Light Men's Multivitamin

Amount		Ingredient	$ / day	Source
105	g	Oat Flour/Powder	$0.25	Honeyville Farms
105	g	Soy Protein Isolate	$0.88	Honeyville Farms
120	g	Brown Sugar	$0.17	CostCo
30	g	Ground Flax Seed	$0.21	Amazon
30	g	Hershey's Cocoa Powder - Special Dark	$0.40	Amazon
18	g	Soy Lecithin Granules	$0.33	Amazon
9	g	Potassium Citrate	$0.29	Amazon
6	g	MSM Sulfur Powder	$0.20	Amazon
6	g	NOW Foods Magnesium Citrate Powder	$0.18	Amazon
3	g	Calcium Carbonate	$0.07	Amazon
3	g	Iodized Table Salt	$0.00	Publix
60	g	Olive Oil	$0.29	CostCo
54	g	Coconut Oil	$0.52	Wilderness Family Naturals
1	pill	Rainbow Light Men's Multivitamin	$0.15	Amazon
Amounts for: Total Daily Cost:			$3.93	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

32% Carb, 17% Protein, 51% Fat

Calories2653

% Daily Values*

70%

Total Carbohydrate211g

96%

Dietary Fiber 27g

78%

Protein117g

227%

Total Fat152g

Saturated Fat59g

Monounsaturated Fat50g

Polyunsaturated Fat19g

468%

Omega-3 Fatty Acids7g

67%

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium 160%	•	Vitamin A 167%
Chloride 83%	•	Vitamin B6 1942%
Chromium 571%	•	Vitamin B12 1042%
Copper 309%	•	Vitamin C 134%
Iodine 90%	•	Vitamin D 133%
Iron 343%	•	Vitamin E 1272%
Magnesium 307%	•	Vitamin K 144%
Manganese 302%	•	Thiamin 2185%
Molybdenum 633%	•	Riboflavin 1935%
Phosphorus 147%	•	Niacin 172%
Potassium 115%	•	Folate 215%
Selenium 442%	•	Pantothenic Acid 510%
Sodium 201%	•	Biotin 500%
Sulfur 112%	•	Choline 106%
Zinc 224%

* Percent Daily Values are based on "mcervin3's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	105	g	Powder	Honeyville Farms	22680	$54.48	$0.25	216	462	62.2	15.44
2	Soy Protein Isolate	105	g	Powder	Honeyville Farms	19958	$166.48	$0.88	190	413	0.0	90.00
3	Brown Sugar	120	g	Powder	CostCo	3175	$4.39	$0.17	26	450	120.0	0.00
4	Ground Flax Seed	30	g	Powder	Amazon	1812	$12.44	$0.21	60	160	8.7	5.40
5	Hershey's Cocoa Powder - Special Dark	30	g	Powder	Amazon	1356	$17.88	$0.40	45	60	18.0	6.00
6	Soy Lecithin Granules	18	g	Powder	Amazon	1812	$33.24	$0.33	101	135	2.3	0.00
7	Potassium Citrate	9	g	Powder	Amazon	1000	$31.86	$0.29	111	0	0.0	0.00
8	MSM Sulfur Powder	6	g	Powder	Amazon	1000	$33.51	$0.20	167	0	0.0	0.00
9	NOW Foods Magnesium Citrate Powder	6	g	Powder	Amazon	227	$6.99	$0.18	38	0	0.0	0.00
10	Calcium Carbonate	3	g	Powder	Amazon	340	$7.89	$0.07	113	0	0.0	0.00
11	Iodized Table Salt	3	g	Powder	Publix	737	$0.45	$0.00	246	0	0.0	0.00
12	Olive Oil	60	g	Liquid	CostCo	5480	$26.79	$0.29	91	510	0.0	0.00
13	Coconut Oil	54	g	Liquid	Wilderness Family Naturals	17291	$166.42	$0.52	320	463	0.0	0.00
14	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon	150	$22.10	$0.15	150	0	0.0	0.00
	Total						$584.92	$3.93		2653	211.1	116.84
	Target									2396	300.0	150.00
	% Reached									111%	70%	78%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2396	2653	111%
Carbohydrates (g)	300	211.1	70%
Protein (g)	150	116.84	78%
Total Fat (g)	67	151.91	227%
Saturated Fat (g)		59.47
Monounsaturated Fat (g)		49.62
Polyunsaturated Fat (g)		18.81
Omega-3 Fatty Acids (g)	1.6	7.49	468%
Omega-6 Fatty Acids (g)	17	11.33	67%
Total Fiber (g)	28	26.9	96%
Soluble Fiber (g)		3.1
Insoluble Fiber (g)		3.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	25.2	100	1942%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	120	2000	134%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	254	1000	1272%
Vitamin K (ug)	120	173		144%
Thiamin (mg)	1.2	26.215		2185%
Riboflavin (mg)	1.3	25.153		1935%
Niacin (mg)	16	27.505	35	172%
Folate (ug)	400	860	1000	215%
Pantothenic Acid (mg)	5	25.507		510%
Biotin (ug)	30	150		500%
Choline (mg)	550	582.412	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.6	2.5	160%
Chloride (g)	2.3	1.92	3.6	83%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	2.78	10	309%
Iodine (ug)	150	135	1100	90%
Iron (mg)	8	27.4584	45	343%
Magnesium (mg)	420	1288.5		307%
Manganese (mg)	2.3	6.95	11	302%
Molybdenum (ug)	45	285	2000	633%
Phosphorus (g)	0.7	1.028	4	147%
Potassium (g)	3.5	4.031		115%
Selenium (ug)	55	243	400	442%
Sodium (g)	1.5	3.01	2.3	201%
Sulfur (g)	2	2.24		112%
Zinc (mg)	11	24.6604	40	224%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Bulk Version My Soylent Recipe v0.5	mcervin3	6 Oct '13	24 Sep '13
Bulk Version My Soylent Recipe v0.7	mcervin3	23 Oct '13	23 Oct '13
Bulk Version My Soylent Recipe v0.8.1	mcervin3	14 Nov '13	10 Dec '13
Bulk Version My Soylent Recipe v1.0.2	mcervin3	11 Dec '13	11 Jan '14
Bulk Version My Soylent Recipe v1.0.3	mcervin3	11 Jan '14	13 Mar '14
This recipe	mcervin3	21 Mar '14	13 Mar '14
Recipes based on this one:
Breakfast Soylent 2.1	camthann	16 Jan '24	16 Jan '24
My Soylent Recipe v1.3—Breakfast/Lunch Only	mcervin3	9 Dec '18	16 Jul '18
My Soylent Recipe v1.2.1 - Breakfast/Lunch	mcervin3	21 Apr '17	27 Feb '17
My Soylent Recipe v1.0.9 - Lunch Only	mcervin3	8 Jan '16	19 Aug '15
My Soylent Recipe v1.0.9 - Breakfast/Lunch Only	mcervin3	25 May '15	25 May '15
My Soylent Recipe v1.0.9	mcervin3	25 May '15	25 May '15
Rower's Chow	yperess	27 Mar '15	26 Mar '15
My Soylent Recipe v1.0.6	mcervin3	29 Dec '14	1 Jun '14
My Soylent Recipe v1.0.6 - Breakfast/Lunch Only	mcervin3	29 Dec '14	1 Jun '14
Bulk Version My Soylent Recipe v1.0.5 - Breakfast/Lunch Only	mcervin3	28 May '14	31 Mar '14

Bulk Version My Soylent Recipe v1.0.4

Nutrition Facts

Nutrient Profile: mcervin3's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: mcervin3's U.S. government DRI, male 19-50, 2000 calories Change