My Soylent Recipe v1.2.0 Private

Last updated April 25, 2016 Copy
AmountIngredient$ / daySource
84gOat Flour/Powder$0.20Honeyville Farms
129gSoy Protein Isolate$1.08Honeyville Farms
114gBrown Sugar$0.16CostCo
30gGround Flax Seed$0.23Amazon
30gHershey's Cocoa Powder - Special Dark$0.38Amazon
18gSoy Lecithin Granules$0.35Amazon
15gPotassium Citrate$0.53Amazon
6gMSM Sulfur Powder$0.15Amazon
4.5gMagnesium Citrate Powder$0.09Amazon
2gCalcium Carbonate$0.02Amazon
3gIodized Table Salt$0.00Publix
63gOlive Oil$0.31CostCo
15gCoconut Oil$0.14Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$3.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 23% Protein, 44% Fat
Calories2323
% Daily Values*
101%
Total Carbohydrate193g
91%
Dietary Fiber 26g
101%
Protein134g
102%
Total Fat115g
Saturated Fat26g
Monounsaturated Fat49g
Polyunsaturated Fat18g
468%
Omega-3 Fatty Acids7g
62%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
120%
Vitamin A
167%
Chloride
83%
Vitamin B6
1940%
Chromium
571%
Vitamin B12
1042%
Copper
300%
Vitamin C
134%
Iodine
90%
Vitamin D
133%
Iron
361%
Vitamin E
1023%
Magnesium
224%
Vitamin K
145%
Manganese
266%
Thiamin
2172%
Molybdenum
540%
Riboflavin
1933%
Phosphorus
133%
Niacin
170%
Potassium
174%
Folate
213%
Selenium
429%
Pantothenic Acid
509%
Sodium
220%
Biotin
500%
Sulfur
110%
Choline
105%
Zinc
218%
 
* Percent Daily Values are based on "Exercise 4/wk 145 33/23/44". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Exercise 4/wk 145 33/23/44Change

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