Complete Foods

Breakfast Soylent 1.0 Private

by camthann
Last updated February 20, 2019 Copy
AmountIngredient$ / daySource
68gSoy Protein Powder Raw$0.75Bulk Powders
8gFlaxseed Meal$0.06Coles
9gPotassium Citrate$0.18iHerb
6gMSM Sulfur Powder$0.12Bulk Powders
4gIodized Salt$0.00Woolworths
24gAzalea Grape Seed Oil 1l$0.31Woolworths
1pillNature's Own Mega Potency Men's Multivitamins$0.23Chemist Warehouse
86gAustralian Frozen Broccoli Florets$0.43Coles
1pillCholine bitartrate$0.12iHerb
2pillSolaray, Mega Multi Mineral, Iron Free, 200 Capsules$0.11iHerb
58gWoolworths Lentils No Added Salt$0.11Woolworths
Amounts for:
Total Daily Cost:
$2.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 36% Protein, 35% Fat
Calories585
% Daily Values*
16%
Total Carbohydrate57g
34%
Dietary Fiber 10g
48%
Protein71g
31%
Total Fat30g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat20g
124%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
74%
•Vitamin A
100%
Chloride
112%
•Vitamin B6
3107%
Chromium
129%
•Vitamin B12
1667%
Copper
188%
•Vitamin C
257%
Iodine
229%
•Vitamin D
33%
Iron
221%
•Vitamin E
446%
Magnesium
100%
•Vitamin K
102%
Manganese
268%
•Thiamin
4202%
Molybdenum
132%
•Riboflavin
2326%
Phosphorus
107%
•Niacin
268%
Potassium
100%
•Folate
156%
Selenium
103%
•Pantothenic Acid
1420%
Sodium
153%
•Biotin
167%
Sulfur
102%
•Choline
130%
Zinc
236%
 
* Percent Daily Values are based on "camthann's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soy Protein Powder Raw
68
gPowderBulk Powders10000
$110.00
$0.75
1472280.061.88
2
Flaxseed Meal
8
gPowderColes1500
$12.00
$0.06
188432.31.44
3
Potassium Citrate
9
gPowderiHerb2040
$39.96
$0.18
22700.00.00
4
MSM Sulfur Powder
6
gPowderBulk Powders2000
$40.00
$0.12
33300.00.00
5
Iodized Salt
4
gPowderWoolworths1000
$1.09
$0.00
25000.00.00
6
Azalea Grape Seed Oil 1l
24
gLiquidWoolworths5000
$65.00
$0.31
2082120.00.00
7
Nature's Own Mega Potency Men's Multivitamins
1
pillPillChemist Warehouse240
$55.96
$0.23
24000.00.00
8
Australian Frozen Broccoli Florets
86
gPasteColes18000
$90.00
$0.43
209306.22.05
9
Choline bitartrate
1
pillPowderiHerb200
$23.03
$0.12
20051.00.00
10
Solaray, Mega Multi Mineral, Iron Free, 200 Capsules
2
pillPilliHerb1200
$65.54
$0.11
60000.00.00
11
Woolworths Lentils No Added Salt
58
gPasteWoolworths18060
$34.40
$0.11
3116747.35.22
Total
$536.98
$2.42
58556.870.59
Target
2910364.0146.00
% Reached
20%16%48%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: camthann's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)291058520%
Carbohydrates (g)36456.816%
Protein (g)14670.5948%
Total Fat (g)9730.2631%
Saturated Fat (g)03.01
Monounsaturated Fat (g)04.99
Polyunsaturated Fat (g)020.48
Omega-3 Fatty Acids (g)1.61.99124%
Omega-6 Fatty Acids (g)1717.3102%
Total Fiber (g)289.634%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300210000100%
Vitamin B6 (mg)1.340.41003107%
Vitamin B12 (ug)2.4401667%
Vitamin C (mg)902322000257%
Vitamin D (IU)600200400033%
Vitamin E (IU)20891000446%
Vitamin K (ug)120123102%
Thiamin (mg)1.250.4194202%
Riboflavin (mg)1.330.2442326%
Niacin (mg)1642.80135268%
Folate (ug)4006251000156%
Pantothenic Acid (mg)570.9971420%
Biotin (ug)3050167%
Choline (mg)550714.5623500130%
MineralsTargetRecipeMax%
Calcium (g)10.742.574%
Chloride (g)2.32.583.6112%
Chromium (ug)3545129%
Copper (mg)0.91.6910188%
Iodine (ug)1503441100229%
Iron (mg)817.708845221%
Magnesium (mg)420421.8100%
Manganese (mg)2.36.17111268%
Molybdenum (ug)45592000132%
Phosphorus (g)0.70.7524107%
Potassium (g)3.53.5100%
Selenium (ug)5557400103%
Sodium (g)1.52.2962.3153%
Sulfur (g)22.04102%
Zinc (mg)1125.971140236%

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