Breakfast Soylent 1.0 Private

Last updated February 20, 2019 Copy
AmountIngredient$ / daySource
68gSoy Protein Powder Raw$0.75Bulk Powders
8gFlaxseed Meal$0.06Coles
9gPotassium Citrate$0.18iHerb
6gMSM Sulfur Powder$0.12Bulk Powders
4gIodized Salt$0.00Woolworths
24gAzalea Grape Seed Oil 1l$0.31Woolworths
1pillNature's Own Mega Potency Men's Multivitamins$0.23Chemist Warehouse
86gAustralian Frozen Broccoli Florets$0.43Coles
1pillCholine bitartrate$0.12iHerb
2pillSolaray, Mega Multi Mineral, Iron Free, 200 Capsules$0.11iHerb
58gWoolworths Lentils No Added Salt$0.11Woolworths
Amounts for:
Total Daily Cost:
$2.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 36% Protein, 35% Fat
Calories585
% Daily Values*
16%
Total Carbohydrate57g
34%
Dietary Fiber 10g
48%
Protein71g
31%
Total Fat30g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat20g
124%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
74%
Vitamin A
100%
Chloride
112%
Vitamin B6
3107%
Chromium
129%
Vitamin B12
1667%
Copper
188%
Vitamin C
257%
Iodine
229%
Vitamin D
33%
Iron
221%
Vitamin E
446%
Magnesium
100%
Vitamin K
102%
Manganese
268%
Thiamin
4202%
Molybdenum
132%
Riboflavin
2326%
Phosphorus
107%
Niacin
268%
Potassium
100%
Folate
156%
Selenium
103%
Pantothenic Acid
1420%
Sodium
153%
Biotin
167%
Sulfur
102%
Choline
130%
Zinc
236%
 
* Percent Daily Values are based on "camthann's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: camthann's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review