Complete Foods

Breakfast Soylent 2.0 Private

by camthann
Last updated February 8, 2022 Copy
AmountIngredient$ / daySource
8gFlaxseed Meal$0.06Coles
9gPotassium Citrate$0.18iHerb
6gMSM Sulfur Powder$0.12Bulk Powders
4gIodized Salt$0.00Woolworths
24gAzalea Grape Seed Oil 1l$0.31Woolworths
1pillNature's Own Mega Potency Men's Multivitamins$0.23Chemist Warehouse
86gAustralian Frozen Broccoli Florets$0.43Coles
1pillCholine bitartrate$0.12iHerb
2pillSolaray, Mega Multi Mineral, Iron Free, 200 Capsules$0.11iHerb
58gWoolworths Lentils No Added Salt$0.11Woolworths
30gColes Unflavoured Pea Protein$0.60Coles
Amounts for:
Total Daily Cost:
$2.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 21% Protein, 43% Fat
Calories476
% Daily Values*
18%
Total Carbohydrate58g
32%
Dietary Fiber 10g
26%
Protein33g
36%
Total Fat30g
Saturated Fat4g
Monounsaturated Fat5g
Polyunsaturated Fat19g
153%
Omega-3 Fatty Acids2g
133%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
62%
•Vitamin A
100%
Chloride
•Vitamin B6
3102%
Chromium
129%
•Vitamin B12
1667%
Copper
35%
•Vitamin C
515%
Iodine
229%
•Vitamin D
100%
Iron
98%
•Vitamin E
594%
Magnesium
99%
•Vitamin K
175%
Manganese
94%
•Thiamin
4192%
Molybdenum
132%
•Riboflavin
2321%
Phosphorus
22%
•Niacin
261%
Potassium
91%
•Folate
126%
Selenium
80%
•Pantothenic Acid
1183%
Sodium
212%
•Biotin
167%
Sulfur
•Choline
106%
Zinc
166%
 
* Percent Daily Values are based on "camthann's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Flaxseed Meal
8
gPowderColes1500
$12.00
$0.06
188432.31.44
2
Potassium Citrate
9
gPowderiHerb2040
$39.96
$0.18
22700.00.00
3
MSM Sulfur Powder
6
gPowderBulk Powders2000
$40.00
$0.12
33300.00.00
4
Iodized Salt
4
gPowderWoolworths1000
$1.09
$0.00
25000.00.00
5
Azalea Grape Seed Oil 1l
24
gLiquidWoolworths5000
$65.00
$0.31
2082120.00.00
6
Nature's Own Mega Potency Men's Multivitamins
1
pillPillChemist Warehouse240
$55.96
$0.23
24000.00.00
7
Australian Frozen Broccoli Florets
86
gPasteColes18000
$90.00
$0.43
209306.22.05
8
Choline bitartrate
1
pillPowderiHerb200
$23.03
$0.12
20051.00.00
9
Solaray, Mega Multi Mineral, Iron Free, 200 Capsules
2
pillPilliHerb1200
$65.54
$0.11
60000.00.00
10
Woolworths Lentils No Added Salt
58
gPasteWoolworths18060
$34.40
$0.11
3116747.35.22
11
Coles Unflavoured Pea Protein
30
gPowderColes500
$10.00
$0.60
171191.023.80
Total
$436.98
$2.27
47657.832.51
Target
2531316.0127.00
% Reached
19%18%26%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: camthann's Australian Government RDIs (Male 19-30)Change
MacroTargetRecipeMax%
Calories (kcal)253147619%
Carbohydrates (g)31657.818%
Protein (g)12732.5126%
Total Fat (g)8430.2436%
Saturated Fat (g)03.72
Monounsaturated Fat (g)04.56
Polyunsaturated Fat (g)019.36
Omega-3 Fatty Acids (g)1.31.99153%
Omega-6 Fatty Acids (g)1317.3133%
Total Fiber (g)309.632%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000300210000100%
Vitamin B6 (mg)1.340.3503102%
Vitamin B12 (ug)2.4401667%
Vitamin C (mg)452321000515%
Vitamin D (IU)2002003200100%
Vitamin E (IU)1589450594%
Vitamin K (ug)70123175%
Thiamin (mg)1.250.2994192%
Riboflavin (mg)1.330.1762321%
Niacin (mg)1641.823900261%
Folate (ug)4005051000126%
Pantothenic Acid (mg)670.9561183%
Biotin (ug)3050167%
Choline (mg)550584.753500106%
MineralsTargetRecipeMax%
Calcium (g)10.622.562%
Chloride (g)02.58
Chromium (ug)3545129%
Copper (mg)1.70.6031035%
Iodine (ug)1503441100229%
Iron (mg)87.84884598%
Magnesium (mg)400395.399%
Manganese (mg)5.55.15594%
Molybdenum (ug)45592000132%
Phosphorus (g)10.224422%
Potassium (g)3.83.44591%
Selenium (ug)705640080%
Sodium (g)0.91.9122.3212%
Sulfur (g)02.04
Zinc (mg)1423.230740166%

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