Breakfast Soylent 2.0 Private

Last updated February 8, 2022 Copy
AmountIngredient$ / daySource
8gFlaxseed Meal$0.06Coles
9gPotassium Citrate$0.18iHerb
6gMSM Sulfur Powder$0.12Bulk Powders
4gIodized Salt$0.00Woolworths
24gAzalea Grape Seed Oil 1l$0.31Woolworths
1pillNature's Own Mega Potency Men's Multivitamins$0.23Chemist Warehouse
86gAustralian Frozen Broccoli Florets$0.43Coles
1pillCholine bitartrate$0.12iHerb
2pillSolaray, Mega Multi Mineral, Iron Free, 200 Capsules$0.11iHerb
58gWoolworths Lentils No Added Salt$0.11Woolworths
30gColes Unflavoured Pea Protein$0.60Coles
Amounts for:
Total Daily Cost:
$2.27Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 21% Protein, 43% Fat
Calories476
% Daily Values*
18%
Total Carbohydrate58g
32%
Dietary Fiber 10g
26%
Protein33g
36%
Total Fat30g
Saturated Fat4g
Monounsaturated Fat5g
Polyunsaturated Fat19g
153%
Omega-3 Fatty Acids2g
133%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "camthann's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: camthann's Australian Government RDIs (Male 19-30)Change

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