Breakfast Soylent 2.1

Last updated January 16, 2024 Copy
AmountIngredient$ / daySource
8gFlaxseed Meal$0.06Coles
9gPotassium Citrate$0.18iHerb
6gMSM Sulfur Powder$0.12Bulk Powders
1pillNature's Own Mega Potency Men's Multivitamins$0.23Chemist Warehouse
86gAustralian Frozen Broccoli Florets$0.43Coles
1pillCholine bitartrate$0.12iHerb
2pillSolaray, Mega Multi Mineral, Iron Free, 200 Capsules$0.11iHerb
58gWoolworths Lentils No Added Salt$0.11Woolworths
30gColes Unflavoured Pea Protein$0.60Coles
0gColes dietary fibre blend$0.00
Amounts for:
Total Daily Cost:
$1.96Add Ingredients
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Nutrition Facts

Amount Per Day
55% Carb, 31% Protein, 14% Fat
Calories264
% Daily Values*
18%
Total Carbohydrate58g
32%
Dietary Fiber 10g
26%
Protein33g
7%
Total Fat6g
Saturated Fat1g
Monounsaturated Fat0.69g
Polyunsaturated Fat3g
151%
Omega-3 Fatty Acids2g
5%
Omega-6 Fatty Acids0.6g
Cholesterol0mg
* Percent Daily Values are based on "camthann's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: camthann's Australian Government RDIs (Male 19-30)Change

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