Name: Choco Loco 2000kcal nach DGE 1.7 Keto
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 300g Frischkäse, Doppelrahmstufe; 70g Sahne, 30% Fett; 33g Kokosöl; 57g Whey Protein Chocolate; 15g Kakao, leicht entölt; 10g Inulin; 20g Flohsamenschalen; 2g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 7g Kaliumcitrat; 2g Tafelsalz; 0.2g Stevia Extrakt; 0.25g Xanthan Gum; 2pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser; 0.5pill Magnesium 250; 1pill taxofit Zink + Histidin + Vitamin C

Amount		Ingredient	€ / day	Source
300	g	Frischkäse, Doppelrahmstufe	€0.79	Rewe
70	g	Sahne, 30% Fett	€0.16	Rewe
33	g	Kokosöl	€0.43	Amazon DE
57	g	Whey Protein Chocolate	€0.73	BulkPowders DE
15	g	Kakao, leicht entölt	€0.14	Amazon DE
10	g	Inulin	€0.18	Amazon DE
20	g	Flohsamenschalen	€0.34	Amazon DE
2	g	MSM	€0.03	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
7	g	Kaliumcitrat	€0.11	ebay
2	g	Tafelsalz	€0.00	Penny
0.2	g	Stevia Extrakt	€0.07	Bulkpowders
0.25	g	Xanthan Gum	€0.01	Amazon
2	pill	altapharma A-Z Depot	€0.07	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
0.5	pill	Magnesium 250	€0.00	Penny
1	pill	taxofit Zink + Histidin + Vitamin C	€0.10	Budni
Amounts for: Total Daily Cost:			€3.38	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

4% Carb, 18% Protein, 78% Fat

Calories1835

% Daily Values*

113%

Total Carbohydrate20g

99%

Dietary Fiber 30g

100%

Protein81g

100%

Total Fat156g

Saturated Fat91g

Monounsaturated Fat32g

Polyunsaturated Fat4g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0.71g

Cholesterol0mg

Calcium 124%	•	Vitamin A 200%
Chloride 129%	•	Vitamin B6 190%
Chromium 123%	•	Vitamin B12 167%
Copper 55%	•	Vitamin C 460%
Iodine 135%	•	Vitamin D 175%
Iron 150%	•	Vitamin E 172%
Magnesium 128%	•	Vitamin K 126%
Manganese 22%	•	Thiamin 184%
Molybdenum 133%	•	Riboflavin 202%
Phosphorus 98%	•	Niacin 202%
Potassium 107%	•	Folate 151%
Selenium 103%	•	Pantothenic Acid 200%
Sodium 140%	•	Biotin 200%
Sulfur 101%	•	Choline 101%
Zinc 154%

* Percent Daily Values are based on "German DGE 21-50, 1800 kcal/day, Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Frischkäse, Doppelrahmstufe	300	g	Paste	Rewe	300	€0.79	€0.79	1	1005	9.0	33.00
2	Sahne, 30% Fett	70	g	Liquid	Rewe	200	€0.45	€0.16	3	202	2.2	1.75
3	Kokosöl	33	g	Paste	Amazon DE	920	€11.99	€0.43	28	284	0.0	0.00
4	Whey Protein Chocolate	57	g	Powder	BulkPowders DE	5000	€63.99	€0.73	88	238	5.7	42.75
5	Kakao, leicht entölt	15	g	Powder	Amazon DE	2500	€22.90	€0.14	167	54	1.3	2.98
6	Inulin	10	g	Powder	Amazon DE	1000	€17.89	€0.18	100	12	0.8	0.00
7	Flohsamenschalen	20	g	Powder	Amazon DE	1000	€16.99	€0.34	50	38	0.8	0.50
8	MSM	2	g	Powder	Amazon DE	1000	€12.90	€0.03	500	0	0.0	0.00
9	Cholin Bitartrat	3	g	Powder	BulkPowders	500	€19.99	€0.12	167	0	0.0	0.00
10	Calciumcitrat	2	g	Powder	Amazon	1000	€15.09	€0.03	500	0	0.0	0.00
11	Kaliumcitrat	7	g	Powder	ebay	1000	€15.94	€0.11	143	0	0.0	0.00
12	Tafelsalz	2	g	Powder	Penny	500	€0.45	€0.00	250	0	0.0	0.00
13	Stevia Extrakt	0.2	g	Powder	Bulkpowders	50	€17.99	€0.07	250	0	0.2	0.00
14	Xanthan Gum	0.25	g	Powder	Amazon	100	€4.50	€0.01	400	1	0.2	0.00
15	altapharma A-Z Depot	2	pill	Pill	Rossmann	100	€3.59	€0.07	50	0	0.0	0.00
16	Biofood Vitmain A+D	1	pill	Pill	Amazon DE	180	€13.99	€0.08	180	0	0.0	0.00
17	Leitungswasser	1500	ml	Liquid	Hamburg Wasser	0	€0.00	€0.00	0	0	0.0	0.00
18	Magnesium 250	0.5	pill	Pill	Penny	0	€0.00	€0.00	0	0	0.0	0.00
19	taxofit Zink + Histidin + Vitamin C	1	pill	Pill	Budni	40	€3.99	€0.10	40	2	0.1	0.00
	Total						€243.43	€3.38		1835	20.3	80.98
	Target									1800	18.0	81.00
	% Reached									102%	113%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1800	1835	102%
Carbohydrates (g)	18	20.3	113%
Protein (g)	81	80.98	100%
Total Fat (g)	156	156.01	100%
Saturated Fat (g)	0	90.65
Monounsaturated Fat (g)	0	31.52
Polyunsaturated Fat (g)	0	4.19
Omega-3 Fatty Acids (g)	5.67	0	0%
Omega-6 Fatty Acids (g)	17	0.71	4%
Total Fiber (g)	30	29.8	99%
Soluble Fiber (g)	0	9
Insoluble Fiber (g)	0	7.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	6666	10000	200%
Vitamin B6 (mg)	1.5	2.9	100	190%
Vitamin B12 (ug)	3	5		167%
Vitamin C (mg)	100	460	2000	460%
Vitamin D (IU)	800	1400	4000	175%
Vitamin E (IU)	20.86	36	1000	172%
Vitamin K (ug)	120	151		126%
Thiamin (mg)	1.2	2.212		184%
Riboflavin (mg)	1.4	2.827		202%
Niacin (mg)	16	32.27	35	202%
Folate (ug)	400	606	1000	151%
Pantothenic Acid (mg)	6	12		200%
Biotin (ug)	50	100		200%
Choline (mg)	1220	1231.809	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.24	2.5	124%
Chloride (g)	2.3	2.977	3.6	129%
Chromium (ug)	65	80		123%
Copper (mg)	1.25	0.682	10	55%
Iodine (ug)	200	270	1100	135%
Iron (mg)	10	14.9966	45	150%
Magnesium (mg)	420	536.4		128%
Manganese (mg)	3.5	0.767	11	22%
Molybdenum (ug)	75	100	2000	133%
Phosphorus (g)	0.7	0.688	4	98%
Potassium (g)	3.5	3.741		107%
Selenium (ug)	55	57	400	103%
Sodium (g)	1.5	2.1	2.3	140%
Sulfur (g)	2	2.01		101%
Zinc (mg)	11	16.931	40	154%

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Choco Loco 2000kcal nach DGE 1.7 Keto

Nutrition Facts

Nutrient Profile: German DGE 21-50, 1800 kcal/day, KetoChange

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Nutrient Profile: German DGE 21-50, 1800 kcal/day, Keto Change