Name: Choco Loco 2000kcal nach DGE 1.6 Keto
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 300g Frischkäse, Doppelrahmstufe; 70g Sahne, 30% Fett; 33g Kokosöl; 0g Soja Protein Isolat; 60g Whey Protein Chocolate; 15g Kakao, leicht entölt; 0g Ceylon Zimt Bio; 10g Inulin; 20g Flohsamenschalen Pulver; 2g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 7g Kaliumcitrat; 2g Tafelsalz; 0.2g Stevia Extrakt; 0.25g Xanthan Gum; 2pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser; 0.5pill Magnesium 250; 1pill taxofit Zink + Histidin + Vitamin C

Amount		Ingredient	€ / day	Source
300	g	Frischkäse, Doppelrahmstufe	€0.79	Rewe
70	g	Sahne, 30% Fett	€0.16	Rewe
33	g	Kokosöl	€0.43	Amazon DE
0	g	Soja Protein Isolat	€0.00	BulkPowders
60	g	Whey Protein Chocolate	€0.77	BulkPowders DE
15	g	Kakao, leicht entölt	€0.14	Amazon DE
0	g	Ceylon Zimt Bio	€0.00	Amazon DE
10	g	Inulin	€0.18	Amazon DE
20	g	Flohsamenschalen Pulver	€0.36	BulkPowders
2	g	MSM	€0.03	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
7	g	Kaliumcitrat	€0.11	ebay
2	g	Tafelsalz	€0.00	Penny
0.2	g	Stevia Extrakt	€0.07	Bulkpowders
0.25	g	Xanthan Gum	€0.01	Amazon
2	pill	altapharma A-Z Depot	€0.07	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
0.5	pill	Magnesium 250	€0.00	Penny
1	pill	taxofit Zink + Histidin + Vitamin C	€0.10	Budni
Amounts for: Total Daily Cost:			€3.44	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

4% Carb, 18% Protein, 78% Fat

Calories1833

% Daily Values*

107%

Total Carbohydrate19g

101%

Dietary Fiber 30g

101%

Protein82g

100%

Total Fat156g

Saturated Fat91g

Monounsaturated Fat32g

Polyunsaturated Fat4g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0.71g

Cholesterol0mg

Calcium 124%	•	Vitamin A 200%
Chloride 129%	•	Vitamin B6 190%
Chromium 123%	•	Vitamin B12 167%
Copper 55%	•	Vitamin C 460%
Iodine 135%	•	Vitamin D 175%
Iron 150%	•	Vitamin E 172%
Magnesium 128%	•	Vitamin K 126%
Manganese 22%	•	Thiamin 184%
Molybdenum 133%	•	Riboflavin 202%
Phosphorus 98%	•	Niacin 202%
Potassium 107%	•	Folate 151%
Selenium 103%	•	Pantothenic Acid 200%
Sodium 141%	•	Biotin 200%
Sulfur 101%	•	Choline 101%
Zinc 154%

* Percent Daily Values are based on "German DGE 21-50, 1800 kcal/day, Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Nutrition Facts

Nutrient Profile: German DGE 21-50, 1800 kcal/day, KetoChange

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Nutrient Profile: German DGE 21-50, 1800 kcal/day, Keto Change