Name: DIY Soylent 5.0.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 170g Instant Oats; 90g Whole Egg Powder; 50g Whey Protein; 60g Brown Sugar; 50g Maltodextrin; 3g Iodised Salt; 2g Xanthan Gum; 2g MSM; 2g Calcium Carbonate; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein; 35g Powdered Milk Nido

Amount		Ingredient	£ / day	Source
170	g	Instant Oats	£0.34	MyProtein
90	g	Whole Egg Powder	£1.12	MyProtein
50	g	Whey Protein	£0.33	OlympusHealth
60	g	Brown Sugar	£0.10	Sainsbury's
50	g	Maltodextrin	£0.12	MyProtein
3	g	Iodised Salt	£0.03	Amazon UK
2	g	Xanthan Gum	£0.03	MyProtein
2	g	MSM	£0.05	MyProtein
2	g	Calcium Carbonate	£0.03	Amazon UK
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.03	Amazon UK
35	g	Powdered Milk Nido	£0.22	Amazon
Amounts for: Total Daily Cost:			£2.41	Add Ingredients to Amazon Cart

100% dry recipe, I fill out my extra calories, carbs and protein with coffee, clif bars and cake.

Nutrition Facts

Amount Per Day

50% Carb, 21% Protein, 29% Fat

Calories2014

% Daily Values*

99%

Total Carbohydrate248g

60%

Dietary Fiber 17g

125%

Protein106g

100%

Total Fat65g

Saturated Fat22g

Monounsaturated Fat24g

Polyunsaturated Fat12g

26%

Omega-3 Fatty Acids0.42g

62%

Omega-6 Fatty Acids11g

Cholesterol1471mg

Calcium 139%	•	Vitamin A 134%
Chloride 79%	•	Vitamin B6 189%
Chromium 100%	•	Vitamin B12 384%
Copper 197%	•	Vitamin C 100%
Iodine 123%	•	Vitamin D 51%
Iron 385%	•	Vitamin E 166%
Magnesium 124%	•	Vitamin K 26%
Manganese 467%	•	Thiamin 248%
Molybdenum 100%	•	Riboflavin 290%
Phosphorus 228%	•	Niacin 138%
Potassium 39%	•	Folate 176%
Selenium 478%	•	Pantothenic Acid 350%
Sodium 138%	•	Biotin 100%
Sulfur 218%	•	Choline 218%
Zinc 189%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Instant Oats	170	g	Powder	MyProtein	5000	£9.99	£0.34	29	660	120.2	14.45
2	Whole Egg Powder	90	g	Powder	MyProtein	2000	£24.99	£1.12	22	545	1.4	43.53
3	Whey Protein	50	g	Powder	OlympusHealth	5000	£32.99	£0.33	100	203	5.3	39.16
4	Brown Sugar	60	g	Powder	Sainsbury's	2000	£3.50	£0.10	33	239	59.4	0.15
5	Maltodextrin	50	g	Powder	MyProtein	5000	£12.29	£0.12	100	190	47.0	0.00
6	Iodised Salt	3	g	Powder	Amazon UK	737	£6.99	£0.03	246	0	0.0	0.00
7	Xanthan Gum	2	g	Powder	MyProtein	1000	£16.99	£0.03	500	2	1.6	0.12
8	MSM	2	g	Powder	MyProtein	250	£5.99	£0.05	125	0	0.0	0.00
9	Calcium Carbonate	2	g	Powder	Amazon UK	340	£5.32	£0.03	170	0	0.0	0.00
10	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	1	pill	Pill	Amazon UK	500	£13.99	£0.03	500	0	0.0	0.00
11	Powdered Milk Nido	35	g	Powder	Amazon	2400	£15.00	£0.22	69	176	12.8	8.99
	Total						£148.04	£2.41		2014	247.7	106.40
	Target									2000	250.0	85.00
	% Reached									101%	99%	125%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2014	101%
Carbohydrates (g)	250	247.7	99%
Protein (g)	85	106.4	125%
Total Fat (g)	65	64.96	100%
Saturated Fat (g)	0	22.32
Monounsaturated Fat (g)	0	23.78
Polyunsaturated Fat (g)	0	12.03
Omega-3 Fatty Acids (g)	1.6	0.42	26%
Omega-6 Fatty Acids (g)	17	10.59	62%
Total Fiber (g)	28	16.7	60%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	1470.85

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4008	10000	134%
Vitamin B6 (mg)	1.3	2.5	100	189%
Vitamin B12 (ug)	2.4	9.2		384%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	303	4000	51%
Vitamin E (IU)	20	33	1000	166%
Vitamin K (ug)	120	32		26%
Thiamin (mg)	1.2	2.978		248%
Riboflavin (mg)	1.3	3.776		290%
Niacin (mg)	16	22.038	35	138%
Folate (ug)	400	705	1000	176%
Pantothenic Acid (mg)	5	17.481		350%
Biotin (ug)	30	30		100%
Choline (mg)	550	1197.35	3500	218%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.39	2.5	139%
Chloride (g)	2.3	1.809	3.6	79%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.771	10	197%
Iodine (ug)	150	185	1100	123%
Iron (mg)	8	30.8275	45	385%
Magnesium (mg)	420	520.4		124%
Manganese (mg)	2.3	10.744	11	467%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.596	4	228%
Potassium (g)	3.5	1.351		39%
Selenium (ug)	55	263	400	478%
Sodium (g)	1.5	2.074	2.3	138%
Sulfur (g)	2	4.36		218%
Zinc (mg)	11	20.768	40	189%

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DIY Soylent 5.0.0

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change