| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 70 | g | Super Pea Protein Isolate | £0.52 | Bulk Powders |
| 200 | g | Flahavan's Irish Porridge Oats | £0.29 | Tesco |
| 60 | g | Tesco Everyday Value Plain Flour | £0.02 | Tesco |
| 30 | g | Tate + Lyle Granulated Sugar | £0.02 | Tesco |
| 10 | g | Flaxseed Powder | £0.20 | Bulk Powders |
| 8 | g | Lo Salt | £0.04 | Sainsburies |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 | £0.09 | Bulk Powders |
| 2 | g | Choline bitartrate | £0.07 | BulkPowders |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 0.5 | pill | Complete Multivitamin Complex | £0.06 | Bulk Powders |
| 75 | ml | Tesco Olive Oil | £0.23 | Tesco |
| 18 | g | Psyllium Husks | £0.24 | Bulk Powders |
| 200 | g | Island Sun Corn Meal | £0.32 | Tesco |
| 1 | g | A to Z Multivit | £0.27 | Local Pharmacy |
| 50 | g | Cadbury Drinking Chocolate | £0.30 | Tesco |
Amounts for: Total Daily Cost: | £2.73 | Add Ingredients to Amazon Cart | ||
Work in progress experimental modification of Ordoru's 2500 Male Exercising plan.
Suitable for those trying to gain weight, suggestions on decreasing the Sodium levels welcome!
Feel free to use my referral code JS157191 for Bulkpowders.com to get yourself a £5 discount.